April 28, 2018

12 Best Shoes For Metatarsalgia: Comfortable Shoes Reviewed

best shoes for metatarsalgia

Metatarsalgia is a condition that affects many, and can make everyday living painful and miserable. Changing your shoes can make a huge difference, but it’s tricky to know which ones will help you the most.

We’ve found the best shoes for metatarsalgia comfort on the market and will be running through just why they’re so great. We’ll also offer up some general advice around dealing with the condition, and what to look for in a pair of shoes if you fancy branching out on your own...

Image 
Product Name
Type of Shoe
Colour Options
Price Guide & Amazon Rating
View Product
Vionic Women's Agile Kea Slip on

Vionic Women's Agile Kea Slip-on

Slip-on

Black, Light Blue, Navy, Purple, Berry, Cobalt, Grey

$

Hoka Women's Bondi 5 Running Shoe

Hoka Women's Bondi 5 Running Shoe

Running Shoe

Black/Anthracite

$$$

New Balance Women's 928v3 Walking Shoe

New Balance Women's 928v3 Walking Shoe

Walking Shoe

White/White, White/Blue

$$$

Skechers Women's GOwalk Outdoors Excursion Hiking Boot

Skechers Women's GOwalk Outdoors Excursion Hiking Boot

Hiking Boot

Black, Chocolate, Charcoal/Purple

$

Vionic with Orthaheel Serena Women's Boot

Vionic with Orthaheel Serena Women's Boot

Boot

Black, Greige, Olive

$$$$

Reebok Work Men's Guide Work RB3500 Industrial and Construction Shoe

Reebok Work Men's RB3500 Industrial and Construction Shoe

Construction Shoe

Black, Bison Brown

$

Vionic Men’s Walker

Vionic Men’s Walker

Walking Shoe

Grey, Black, White/Navy, Taupe

$$

Oliver 65 Series 8'' Leather Chemical Resistant Steel Toe Lace In Zipper Men's Metatarsal Boots

Oliver 65 Series 10" Leather Resistant Steel Toe Pull-On Men's Metatarsal Boots

Steel Toe Boot

Brown

$$$$

Dr. Martens Men's Ironbridge MG ST Steel Toe Met Guard Boot

Dr. Martens Men's Ironbridge MG ST Steel-Toe Met Guard Boot

Steel Toe Boot

Black, Teak

$$$

Timberland PRO Men's 53530 8'' Metguard Steel Toe Boot

Timberland PRO Men's 53530 8" Metguard Steel-Toe Boot

Steel Toe Boot

Black

$$$

What is metatarsalgia?

This condition refers to pain in the ball of the foot, which often stems from overuse of certain muscles and incorrect footwear. It’s often related to other foot conditions and is an uncomfortable and often painful symptom that affects everyday life.

The metatarsals are a collection of bones linking the toes to the ankle, so strain on the muscles around these causes this pain around the ball of the foot. The nerves and muscles become inflamed, and the bones themselves may rub or jar and cause pain. 


What causes metatarsalgia?


It’s often a result of other foot-related conditions, but generally arises from overuse of certain muscles in the foot. The ball of the foot may become inflamed due to exercise or muscular strains, so metatarsalgia tends to be common in athletes.

Existing conditions, such as hammertoe, overly-tight Achilles tendons and weak toe muscles can all lead to, or exacerbate, metatarsalgia. Those with high foot arches may also struggle with metatarsalgia, as this places a lot of strain on other muscles that cause this type of pain.

Incorrect footwear makes this condition worse, so it’s important to find shoes that suit your feet and your lifestyle.

How can the right shoes help metatarsalgia?

Wearing sensible, well-fitted shoes is so important when it comes to looking after your feet! Metatarsalgia means that the ball of the foot is inflamed, painful or uncomfortable, so you need to wear shoes that support and cushion your feet.

Your feet can experience a lot of trauma and shock when you exercise or move on uneven terrains, especially if you’re already predisposed to foot problems.

Wearing the right footwear means that the shoes absorb the shock of hitting the ground while you walk or run. The best shoes for metatarsalgia pain will distribute your weight evenly and safely, keeping you more comfortable while you move.


12 Best Shoes for Metatarsalgia Reviewed



Women’s Shoes


1. Vionic Women's Agile Kea Slip-on

(Running Shoes)

These Vionic trainers are perfect for running and exercising in, especially if you have an existing foot condition.

They’re designed to be soft and comfortable and provide a great level of support, too. The sole is springy and helps absorb any shock as you run, and they’re very lightweight.

They come with an EVA insert, which protects the ball of the foot and the metatarsals, making these some of the best shoes for metatarsalgia pain. These trainers have breathable mesh inserts to keep you comfy and fresh while you work up a sweat! 

The major selling factor here is how easy they are to get on and off - slip-on trainers might seem like an odd choice for running, but they stay fitting securely while you move. 

Vionic Women's Agile Kea Slip on

Our Rating

Will These Shoes Fit Me?

73%
 Chance of Success

Pros

  • EVA insert to support the metatarsals
  • Breathable material to keep you cool
  • Slip-ons for ease
  • Snug fit with a roomy toe-box
  • Lightweight and comfortable

Cons

  • A medium level of arch support
  • Not adjustable in terms of fit
Hoka Women's Bondi 5 Running Shoe

Our Rating

2. Hoka Women's Bondi 5 Running Shoe (Running Shoes)

Let’s jump in and be honest here - these aren’t the most beautiful shoes in the world, but you will feel so good in them that you won’t even care! These trainers from Hoka One might seem a bit bulky, but they’re actually some of the best running shoes for metatarsalgia on the market and are crammed with great features.

The rocker-heel on these helps distribute your weight evenly while you move, meaning there’s less pressure on the ball of your foot. These soles are pretty chunky, too, so you’re nicely protected from whatever surface you’re running on.

They lace up, meaning you can find a snug fit or give yourself a bit more room if needed. These trainers are breathable, so are perfect for running and working out in. The toe-box is lovely and roomy, so you won’t feel crammed in while you move. These offer so much cushioning, it genuinely does feel like you’re running on air…

Will These Shoes Fit Me?

88%
 Chance of Success

Pros

  • Rocker-heel offers protection to metatarsals
  • Breathable and lightweight
  • Roomy toe-box
  • Cushioned soles and padding for comfort
  • Springy soles help you move

Cons

  • These are quite bulky compared to generic running shoes

3. Reebok Work Men's Beamer RB1067 Composite-Toe Met Guard Hiker Boot (Walking Shoes)

Reebok are always coming up with fantastic products, and these met-guard trainers are no exception. They’re waterproof, so are perfect for hiking and trekking, and are super comfy to boot.

They’re made from a mix of leather and synthetic materials, with a roomy toe-box with composite protection to keep you safe on uneven terrains. They also feature a comfy EVA-footbed which cushions your feet and works as a shock-absorber, making these some of the best walking shoes for metatarsalgia.

These shoes are a great choice for anyone with metatarsalgia as they have a handy met-guard which supports the bones and muscles affected by this condition. The guard is crafted from plastic and nylon, so is flexible and moves with your foot as you walk. 

Reebok Work Men's Beamer RB1067 Composite Toe Met Guard Hiker Boot

Our Rating

Will These Shoes Fit Me?

75%
 Chance of Success

Pros

  • Waterproof leather material
  • EVA-footbed keeps you comfortable
  • Roomy composite toe-box
  • Met-guard is flexible and supportive

Cons

  • Pay attention to their size-guide to ensure a good fit!
  • Some wear and tear reported around the eyelets
New Balance Women's 928v3 Walking Shoe

Our Rating

4. New Balance Women's 928v3 (Walking Shoe)

New Balance create some of the best shoes in the world, and these walking shoes just had to feature in our reviews. This is the latest version of these trusty shoes, and New Balance have added even more incredible features, making these some of the best shoes for metatarsalgia pain.

These walking trainers feature a rocker-sole, which evenly distributes your weight while keeping your feet active while you move. The toe-box is roomy but supportive, so you’ll quickly get settled into the cushioning they provide.

These trainers are made from leather, so have plenty of give to them, and also feature mesh inserts to keep air circulating while you get moving. New Balance have added in an EVA-midsole, which provides further support to the feet and protects the metatarsals from shock or trauma while you hike. 

Will These Shoes Fit Me?

76%
 Chance of Success

Pros

  • Rocker-sole evenly spreads weight to keep you safe
  • Mesh inserts offer breathability
  • EVA-midsole for extra cushioning and support
  • Roomy toe-box
  • Lace-ups allow you to adjust the fit as needed

Cons

  • These are white, so may show dirt easily - look after them!

5. Skechers Women's GOwalk Outdoors Excursion (Hiking Boot)

Skechers have designed a great walking boot with all the comfort of a trainer. These are quite a relaxed pair of shoes, as far as walking boots go, but have a lot of sturdiness to them, too. They’re made from suede, so are very comfortable and lightweight, as well as mesh inserts that provide breathability.

The outer sole offers a high level of traction, making these a great choice for hiking and trekking on all terrains. These offer a surprising amount of ankle support despite being relatively low-cut, and will quickly mould to your ankle.

These aren’t waterproof, sadly, but you can use a spray if you’ll be using them in wet weather or damp conditions. The eyelets are made to last and the shoe is very durable overall. These shoes offer great cushioning and are nicely padded out, which will make a big difference to those struggling with metatarsalgia. 

Skechers Women's GOwalk Outdoors Excursion Hiking Boot

Our Rating

Will These Shoes Fit Me?

90%
 Chance of Success

Pros

  • Lightweight yet practical
  • Ankle support
  • Durable stitching, eyelets and sole
  • High level of cushioning for comfort
  • Sturdy walking shoes for all terrains

Cons

  • Not waterproof
Vionic with Orthaheel Serena Women's Boot

Our Rating

6. Vionic with Orthaheel Serena Women's Boot

It can be hard to find shoes that are both stylish and practical, but Vionic have created yet another pair of fantastic shoes that tick both boxes! These ankle boots are perfect for work as well as social occasions where you want to feel a bit smarter without being in pain…

The boots feature a small heel and a side-zip, and are ridiculously comfortable. They’re made from suede leather that has been treated with a water-resistant chemical, so can be worn pretty much any time of year.

They also feature an EVA-footbed, which helps to evenly distribute your weight and cushion your foot as you move. If you tend to stand or move around for long periods of time, don’t let the heel put you off! These are actually very comfy and the inner-sole helps keep your foot active and free from pain or discomfort. 

Will These Shoes Fit Me?

70%
 Chance of Success

Pros

  • Stylish and neutral
  • EVA-footbed offers comfort
  • Slight heel keeps the foot active
  • Easy side-zip
  • Water-resistant

Cons

  • Not fully-waterproof
  • They run slightly small so check the sizing

Men’s Shoes


1. Reebok Work Men's Guide Work RB3500 Industrial and Construction Shoe (running shoes)

These look like a cross between a trainer and a walking shoe, but they’re lightweight and springy enough to be worn for running and working out. They’re nicely padded out around the tongue and collar, so offer ankle support while you move.

These shoes feature a met-guard, which helps prevent pain or injury while you’re running, and protects the feet. The soles are sturdy yet flexible, which is exactly what you want when running! These are some of the best shoes for metatarsalgia pain thanks to the level of comfort they offer.

They feature a super comfy mid-sole, so the ball of your foot (the affected area) will be cushioned and supported at all times. These shoes also have a mesh lining, which means that there’s a good level of breathability, whatever climate you’re running in. 

Reebok Work Men's Guide Work RB3500 Industrial and Construction Shoe

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

Pros

  • Comfy, supportive mid-sole
  • Met-guard prevents injury
  • Flexible soles that move with you
  • Mesh lining for greater breathability
  • Tongue and collar padding for comfort

Cons

  • They feel different to a regular running shoe, so give yourself time to get used to them
Vionic Men’s Walker

Our Rating

2. Vionic Men’s Walker (walking shoes)

These may be described as a walker, but they’re definitely a good choice for runners, too. They’re comfy, lightweight shoes that offer a whole load of protection and support. hese features helped them rank high in our reviews of the best running shoes for metatarsalgia.

Because they’re designed for work, they feature a great EVA mid-sole and shock-absorption, which is exactly what you’d look for in a running shoe, too.

They’re made from full-grain leather with mesh inserts to offer breathability while you move. The lining of these shoes is moisture-wicking, making them a great option for running and exercising in.

The heel is designed to keep the foot active for long periods of time and offers a lot of stability - again, just what you’d look for in a pair of running shoes. 

Will These Shoes Fit Me?

56%
 Chance of Success

Pros

  • Lightweight and comfortable
  • Firm heel offers great stability
  • EVA mid-sole
  • Shock-absorbing
  • Good breathability

Cons

  • Technically a work shoe so some aspects of a running shoe are missing - but they’re made up for!
  • Some difficulties finding the correct sizing - try on in a shop first if possible

3. Oliver 65 Series 8" Leather Chemical-Resistant Steel Toe Lace-In Zipper Men's Metatarsal Boots

These may look hefty but they’re super comfortable and a lifesaver for anyone with foot pain. These walking boots are chunky because they’re packed with ways to relieve metatarsalgia pain and keep you safe while you move.

They feature a protective pad in the sole which absorbs the shock of walking so that your feet are cushioned. They also have a handy steel toe that helps keep the rest of your foot safe. 

These are great for outdoors but can also be used in a range of work environments, so are fantastic little multi-taskers! These shoes are made to last, with sturdy leather outers and Kevlar stitching making them durable. 

The practicality of these makes them the best shoes for metatarsalgia pain while walking, trekking or hiking. 

Oliver 65 Series 8'' Leather Chemical Resistant Steel Toe Lace In Zipper Men's Metatarsal Boots

Our Rating

Will These Shoes Fit Me?

75%
 Chance of Success

Pros

  • Shock-absorbing sole
  • Steel toe feature is a bonus
  • Made to last - very durable
  • Lace-in zipper for ease
  • Padded tongue and collar for comfort
  • Insulated to keep you warm outdoors

Cons

  • These are pretty bulky boots, so not to everyone’s taste
  • The price-tag is high, but you get what you pay for!
Dr. Martens Men's Ironbridge MG ST Steel Toe Met Guard Boot

Our Rating

4. Dr. Martens Men's Ironbridge MG ST Steel-Toe Met Guard Boot

Dr Marten’s offer some of the best shoes around when it comes to supportive, sturdy and practical options. Those are all aspects of footwear to bear in mind when you have any type of foot condition, making these some of the best walking shoes for metatarsalgias.

These boots are made from leather and feature a thick, synthetic sole to protect your feet from the shock of walking on different terrains. The leather itself is water-resistant and the inner is padded out to keep you comfortable. The met-guards are accompanied by steel toes, so you’re really protected! 

These are designed for the workplace but are lightweight and comfortable enough to be worn for trekking or hiking. They offer a lot more protection than the average walking boots, so are the perfect choice for anyone with metatarsal pain. 

Will These Shoes Fit Me?

89%
 Chance of Success

Pros

  • Water-resistant leather makes these great outdoor boots
  • Steel toes keep your feet safe while you hike
  • The met-guards prevent and relieve pain
  • Durable eyelets with long-lasting stitching
  • Padded ankle area offers further support

Cons

  • A little pricey, but these double up as work boots

5. Timberland PRO Men's 53530 8" Metguard Steel-Toe Boot

These are another pair of work boots, from Timberland this time, that offer up all the protection you could need from a walking shoe. These are made from leather and are relatively high-cut, offering ankle support while you walk.

They’re waterproof, so are perfect for outdoor activities as well as many workplaces. They’re surprisingly lightweight, so are a great option for hiking or trekking, but are packed with great features. 

Timberland have added a met-guard to these boots that protects your feet and avoids any unnecessary pressure or strain across your metatarsals. They’re made to last, with durable Kevlar stitching and an outer-sole that is resistant to slipping, oil and abrasions and wear. 

Timberland PRO Men's 53530 8'' Metguard Steel Toe Boot

Our Rating

Will These Shoes Fit Me?

89%
 Chance of Success

Pros

  • Sturdy met-guard protects your feet
  • Waterproof leather outers
  • Slip-, oil- and abrasion-resistant outer-sole
  • Lightweight, so great for hiking
  • They support the ankle, too

Cons

  • Slightly expensive but well worth the money - these are made to last!
Twisted X Boots Men’s Peanut Steel Toe Met Guard Driving Mocs

Our Rating

6. Twisted X Boots Men’s Peanut Steel Toe Met Guard Driving Mocs

If you’re after a pair of smarter shoes that are practical and supportive, look no further! These shoes offer great protection as well as style. They’re fashioned from leather and are sleek and simple, so perfect for work or more formal occasions.

These moccasins feature a steel toe, which is great if you want to wear them to work or on any site-visits to warehouses or factories. They also have an internal met-guard which keeps your muscles and nerves safe and prevents strain or further injury.

On another note, these shoes also feature moisture-wicking tech, helping keep you comfortable and confident in both work and play. The outer-soles are slip-resistant, so these really can be worn in a variety of environments. 

Will These Shoes Fit Me?

94%
 Chance of Success

Pros

  • Smart leather finish
  • Steel toe, so great for work
  • Internal met-guard to protect your feet
  • Moisture-wicking material
  • Slip-resistant

Cons

  • They take a while to wear in

Are there any other ways to relieve the pain?


Wearing the correct footwear while moving is just one way of relieving the pain of metatarsalgia, but there are other ways you can help yourself. Resting is key to feeling more comfortable, so know your limits and don’t push yourself too far when exercising. Pain-relief medication can help when things are really bad, but isn’t an ideal long-term solution!

Try icing the ball of your foot when you can, as thing will help soothe the pain. You can buy insoles that work to combat metatarsal pain, which is one way of making your other shoes foot-friendly, too.

If your metatarsalgia is related to existing health conditions, chat to your doctor about arch supports or longer-term solutions that work with the bones in your feet. 

question

Frequently Asked Questions

Can insoles help with metatarsalgia?


You can buy metatarsalgia insoles that have a special pad centred around the ball of your foot. These help absorb shock while you move so that your foot doesn’t directly receive it. They cushion the foot to keep your more comfortable, and are definitely worth trying out!

Will my metatarsalgia be a recurring problem?


This is different for everyone, so don’t lose hope! It often depends what’s causing the metatarsalgia, as for some people, it’s related to an existing condition. Chat to your doctor about what’s causing the pain, as a solution may just be a case of making some adjustments to your lifestyle.


For some, the pain is linked to issues surrounding their toes or Achilles tendon, which would require longer-term help and is likely to be a recurring issue.

How tight should shoes for metatarsalgia be?


You’ll want them to be well-fitted but with plenty of room. The worst thing you can do is to crush your feet and put even more unnecessary strain on the muscles and tendons in your feet.

Opt for shoes that are adjustable, as you may find you need a different fit on different days, depending on your pain levels.

What features should I look out for?


Look for shoes with adjustable straps or fastenings so that you can alter the fit as and when needed. Rocker-heels might not be the most fashionable, but they’ll help your feet move naturally while offering support.

They cushion the feet while you move and reduce the shock to the ball of your feet. The best shoes for metatarsalgia comfort are often wide-fit, as they give you room for your feet to relax!


Conclusion


If you’re struggling with pain in the ball of your foot, our pick of the best shoes for metatarsalgia should do the trick! We’ve found a whole range of shoes for men and women, so there should be something for everyone, no matter what your style.

It’s important to listen to your body and look after it, from your head to your toes. Hopefully our guide will help you on the way to full body health...

Share On Facebook

Josh M

Josh is a former athlete who always enjoys new and exciting challenges. His love for adventure means risk and reward. Josh believes that the right footwear is essential in most situations and doesn't have to be a risk.