April 27, 2018

10 Best Spin Shoes In 2018: Spinning Shoes Tested & Rated

best spin shoes

As with every sport, the right equipment can make a huge difference when it comes to spinning. If you’re wondering what to be looking out for in a new pair of spin shoes, we’ve got you covered.

We’ll be running through features to bear in mind as well as offering up some general advice. Lucky for you, we’ve also reviewed the ten best cycling shoes for spinning on the market to give you a head-start...

Image 
Product Name
SPD-SL/SPD-R/SPD/Look Compatibility
Colour Options
Price Guide & Amazon Rating
View Product
Louis Garneau Carbon LS-100 Shoes - Men's

Louis Garneau Carbon LS-100 Shoes - Men's

SPD-SL

Black, White

$$$$

Pearl iZUMi Men's Tri Fly IV Cycling Shoe

Pearl iZUMi Men's Tri Fly IV Cycling Shoe

SPD

Black/white

$$

Gavin Elite Road Cycling Shoe

Gavin Elite Road Cycling Shoe - Men's

SPD-SL/SPD-R/SPD/Look

Black/grey

$

Shimano SH-R065 Road Bike Shoes

Shimano SH-R065 Road Bike Shoes

SPD/SPD-SL

Black

$$

Giro Rumble VR MTB Shoes

Giro Rumble VR MTB Shoes

SPD

Black/glowing red, Dress blue/gum, Mil spec olive/black

$$

Louis Garneau Women's Multi Air Flex Fitness Mountain Cycling Shoe

Louis Garneau Women's Multi Air Flex Fitness/Mountain Cycling Shoe

SPD

Asphalt, Black/pink, Magenta/drizzle, Black

$$

Gavin Elite Road Cycling Shoe

Gavin Elite Road Cycling Shoe - Women's

 Look/SPD/SPD-R/SPD-SL 

Black/grey

$

Shimano SH-RP2 Women's Touring Road Cycling Synthetic Leather Shoes

Shimano SH-RP2 Women's Touring Road Cycling Synthetic Leather Shoes

SPD

Blue/black, White 

$$

Pearl Izumi Women's Tri Fly V Cycling Shoe

Pearl Izumi Women's Tri Fly V Cycling Shoe

SPD

Black/white, Deep lake/gumdrop

$

Pearl Izumi Women's All-Road III Cycling Shoe

Pearl Izumi Women's All-Road III Cycling Shoe

SPD

Black

$

Why do you need spin shoes?

It’s not just a consumerist fad - spin shoes really do help you spin better! By wearing the right kind of shoes, your workouts will become more efficient and rewarding.

Regular trainers are great but specialist spin shoes will enhance your workout - they position your legs and body in ways that make the most of your movement.

This means that you’ll be spinning much better, as well as giving your body a great workout. The best spin shoes for indoor cycling are ones that will do some of the work for you!

Spinning shoes protect your legs from injury while spinning, and the sturdy sole makes each strike of your foot more efficient. Rather than wearing padded-sole trainers that slow down the movement of your feet, spin shoes allow the whole force of your cycling to hit the pedals, and thus transfer all the energy to the pedal!

Spin shoes also come with holes in the outer-sole, which then attach to the spin-pedals. The number of holes depends on the type of pedal you’re cycling on, so carry on reading to find out our picks for the best indoor cycling shoes for all types of bike...


What type of pedal will you be using?


The type of pedal you’ll be using will determine the type of shoe you should be looking out for. Check with your gym if you’re not sure! The two main types of pedals on spinning bikes are SPD pedals and Look pedals. Confused already? Don’t be.

SPD pedals allow you to easily clip in and come as either double- or single-sided. This means that they’ll either have contacts on both sides of the pedal, or just on the one side. Double-sided pedals tend to be easier to clip in to as you’ve essentially got twice the chances! Shoes that are made for this type of pedal will often have a bedded cleat which is essentially tucked in to the outer-sole of the shoe. As such, your spin shoes can be worn for other activities if necessary, as you’ll be able to walk flatly on the outer-sole.

Look pedals tend to offer a larger contact area, making it easier to get going, and take three bolts to fix to your shoe. You can change the rotation quickly, too, and allow for different degrees of float in order to stay safe while you move.

The downside of Look cleats is that they’re not ‘recessed’, meaning they stick out from the outer-sole of the shoe, making it hard to walk in them.


Features to Look for in the Best Spinning Shoes


Velcro straps

Velcro remains one of the best inventions of all times and is especially wonderful when it comes to cycling shoes. Look for Velcro straps in order to save time with laces. Straps are also easier to adjust while cycling or moving, which is essential when you’re spinning.

These can help your feet stay safely and securely in your shoe. The best indoor cycling shoes often have velcro hook and loop straps. 

Breathable fabric

Your feet will get as sweaty as your face does while you spin, if not more so. Opt for a breathable fabric in order to prevent your feet from overheating.

Mesh inserts are worth looking out for, as they allow air to flow around your feet. You’ll be thankful for this when you hit the locker room later on, too.

Strong soles

Look for something lightweight yet sturdy. Avoid any heavy-soled shoes as these will prevent you from transferring energy and ‘push’ to the pedals. Fibreglass soles are light and strong and fall in the mid-price range.

The sole should be rigid without being painful, so avoid flimsy plastic and invest in a decent pair the first time around. Spin shoes should offer a balance of flexibility and rigidity. 

Snug

You’ll want to feel secure while you spin, of course. Snug spin shoes will cushion your feet and help you maintain a sleek line from your ankle while you cycle. You want something tightly-fitting that doesn’t cut off your blood supply!

This will help your feet stay in the right position while you move, which will make your workout more effective and fun. The best indoor cycling shoes will fit tightly without crushing your toes.

How should spin shoes fit?

While you don’t want wiggle-room, you also don’t want your feet to be rammed up against the front of your shoes. Leave yourself a bit of a room in the toe-box but keep the heel of the shoe pressed snuggly against the back of the foot.

This solid foundation will help drive your feet as you cycle, and efficiently transfer energy from your legs to the pedal. Most indoor spinning shoes will offer reinforced plates in the soles in order to provide this transfer.

Bear in mind that you’ll be adding a cleat to the bottom of your shoe - make sure the outer-sole feels firm against the sole of your foot and that it pushes up against it. The cleats will be positioned under the ball of your foot, so this area of the shoe needs to feel supportive.

You don’t want your shoes to feel particularly roomy or for there to be ‘spare room’ in them as this will slow you down and poses a risk of injury. 


10 Best Spin Shoes Reviewed



Men’s


1. Louis Garneau Carbon LS-100 Shoes - Men's

These sleek cycling shoes are designed for spinning and feature a three-hole outer-sole. They’re crafted from synthetic leather, making them supple as well as sturdy. The straps are quick and easy to do up - perfect for when you’re on the bike.

The outer-sole is made from carbon-fibre, so is nice and lightweight, which you’ll really benefit from when you’re cycling. This also allows immediate and full transfer to the pedals while you work hard.

These are designed to fit snugly to the heel of the foot whilst allowing room in the toe-box. In terms of breathability, mesh inserts have been added to the tongue area in order to keep your feet feeling fresh. If you get hot feet, these are some of the best spin shoes for indoor cycling!

Louis Garneau Carbon LS-100 Shoes - Men's

Our Rating

Will These Shoes Fit Me?

58%
 Chance of Success

Pros

  • Breathable material with mesh inserts
  • Carbon fibre sole offers direct transfer
  • Lightweight shoes keep you moving quickly
  • Quick to take on and off, and adjust

Cons

  • The retention could be better, with some complaining about a lack of security in the fit
  • These will need some wearing in if they’re your first spin shoes
Pearl iZUMi Men's Tri Fly IV Cycling Shoe

Our Rating

2. Pearl iZUMi Men's Tri Fly IV Cycling Shoe

This pair of spinning shoes come with a three-hole-cleat compatibility, as well as plenty of other handy features. They feature lots of mesh, which is great for anyone whose feet tend to heat up very quickly!

This will keep you comfortable and allow air to flow freely around your feet. Izumi use specialist technology to alleviate pressure from the instep of the foot, preventing any ‘hot spots’ (areas of the foot that suffer from blistering, rubbing or tearing!).

These spin shoes also have sturdy plates in place to keep your feet safe while you cycle, and to ensure transfer to the pedal. These are some of the best cycling shoes for spinning. 

Will These Shoes Fit Me?

62%
 Chance of Success

Pros

  • Prevent hot spots while you cycle
  • Reinforced plates offer direct transfer to the pedal
  • Lots of mesh to keep your feet cool
  • Lightweight, fibre soles
  • Comfy without socks due to mesh padding
  • Handy loop-handle on the heel for ease

Cons

  • They run a little bit small - beware if you have narrow feet!

3. Gavin Elite Road Cycling Shoe

These stylish Gavin spin shoes are perfect for anyone wanting to get serious at the gym! They’re made from micro-fibre and feature mesh inserts for breathability.

They’re compatible with both Look and SPD cleats, so can double up as road-shoes if needed, too. They fibreglass sole is lightweight and comfortable underfoot and offers the perfect amount of flexibility.

There are three straps in place, so you can easily adjust them to a fit that suits you. They offer a fantastic level of transfer and connection with the pedal, enhancing your performance and making the most of your movements.

These made our reviews of the best indoor cycling shoes for good reason...

Gavin Elite Road Cycling Shoe

Our Rating

Will These Shoes Fit Me?

N/A
 Chance of Success

Pros

  • Lightweight and comfortable
  • Great level of transfer to the pedal
  • Compatible with Look and SPD cleats
  • Three easy-to-adjust straps keep you secure

Cons

  • They show wear and tear easily, so be gentle with them!
  • The toe-box runs small, so try them in person first if possible
Shimano SH-R065 Road Bike Shoes

Our Rating

4. Shimano SH-R065 Road Bike Shoes

These all-rounders are great for indoor cycling and are compatible with SPD cleats. They’re lovely and airy, thanks to the mix of synthetic and mesh material used.

The glass-fibre soles mean that these shoes are lightweight and comfortable. The hook and loop straps mean that you can get a good, secure fit, even on the move.

These spin shoes are relatively roomy, so are perfect for anyone with wide feet. The toe-box also has wiggle-room in it so you won’t feel crammed in when you’re cycling.

These are mid-range shoes so are a brilliant option for a first pair of spin shoes. 

Will These Shoes Fit Me?

67%
 Chance of Success

Pros

  • Lots of mesh keeps your feet fresh and cool
  • Easy hook and loop straps for a secure fit
  • Roomy toe-box
  • Lightweight and flexible
  • Well-priced for a first pair of serious shoes

Cons

  • The sole could be sturdier
  • They need wearing-in!

5. Giro Rumble VR MTB Shoes

These Giro cycling shoes are a great alternative to indoor spinning shoes. They’re compatible with SPD cleats and offer decent traction when walking.

The ‘cleat zone’ is designed to be supportive and stiff, which will improve your performance while keeping you safe.

They fit snugly to the foot with tight lacing and a narrow fit. The upper of the shoe is made from breathable mesh and microfiber, offering comfort and support.

The footbed itself features EVA technology, so moulds to your foot to keep your feet active and comfortable. Giro have added arch-support to these cycling shoes, making them the best cycling shoes for spinning. 

Giro Rumble VR MTB Shoes

Our Rating

Will These Shoes Fit Me?

75%
 Chance of Success

Pros

  • Added arch-support
  • The EVA footbed moulds to your foot for comfort
  • Stiff cleat zone for performance enhancement
  • Good traction on the outer-sole when walking
  • Lightweight and comfortable

Cons

  • The lacing is not as quick or easy as velcro or hook and loop straps

Women’s 


Louis Garneau Women's Multi Air Flex Fitness Mountain Cycling Shoe

Our Rating

1. Louis Garneau Women's Multi Air Flex Fitness/Mountain Cycling Shoe

These cycling shoes from Louis Garneau are a great option for anyone who loves spinning! They are compatible with SPD pedals and have recessed cleats, making it easy to walk in them. The outer-sole offers amazing breathability, so these can also double-up as outdoor cycling shoes if needed.

They feature three hook and loop straps, making it easy to get them on and off, as well as adjusting them on the go if needed. They fit snugly but are slightly roomier than normal spin shoes - try them on in person if possible! This relaxed fit offers security but also gives you a bit of extra comfort. 

The EVA insole cushions and supports the foot while you move, as well as allowing airflow, making them the best women's spin shoes. 

Will These Shoes Fit Me?

49%
 Chance of Success

Pros

  • Breathable material and insole
  • Easily taken on and off, as well as adjusted
  • EVA insole cushions and supports the foot
  • Recessed cleats make these easy to walk in
  • Relaxed fit for added comfort

Cons

  • They may seem expensive, but you get what you pay for!
  • Check the sizing chart as this seems to be an area of confusion for some

2. Gavin Elite Road Cycling Shoe

These cycling shoes from Gavin are some of the best women’s indoor cycling shoes. They come with three adjustable straps, making it easy to find the perfect fit.

They’re compatible with SPD and Look pedals and are also great for road-cycling.

The material offers great breathability and comfort, so you can cycle for long amounts of time without getting hot feet! The outer-sole has vents, too, to improve the air flow. 

These are lightweight shoes that mould to your feet and let you move freely. The nylon fibreglass soles offer the perfect amount of support and flexibility. 

Gavin Elite Road Cycling Shoe

Our Rating

Will These Shoes Fit Me?

N/A
 Chance of Success

Pros

  • Lightweight shoe with fibreglass sole
  • Compatible with SPD and Look
  • Easy to adjust
  • Amazing airflow thanks to vents on the soles

Cons

  • Check the sizing charts - they have men’s and women’s sizes, so don’t get confused!
Shimano SH-RP2 Women's Touring Road Cycling Synthetic Leather Shoes

Our Rating

3. Shimano SH-RP2 Women's Touring Road Cycling Synthetic Leather Shoes

Another pair of Shimano cycling shoes, and for good reason. These are ideal for spinning classes as they are packed with great features to keep you safe and powerful. They’re compatible with both two- and three-hole cleats and are sturdy yet lightweight.

These are designed to fit women’s feet, so help to balance out your weight and improve your performance. The heel area is made to fit snugly around narrow heels, so they’ll work much better for you than unisex shoes do!

The material used is made to last, and is stretch-resistant, so you’ll get the same great fit each time you wear them. The padded tongue offers extra comfort and ensures a secure fit, making them some of the best best women's spin shoes. 

Will These Shoes Fit Me?

56%
 Chance of Success

Pros

  • Specifically made to fit women’s feet-style
  • Lightweight and comfortable
  • Snug-fitting heel cup
  • Fits two- and three-hole cleats
  • Padded tongue for added comfort

Cons

  • They tend to run a little small, so follow their sizing guide!

4. Pearl Izumi Women's Tri Fly V Cycling Shoe

Izumi designs some of the best spinning shoes out there, so it’s no surprise that their shoes have featured so heavily in our reviews! These are no exception - they may look a little bit strange, but they are full of fantastic features to keep you working hard and feeling good.

They work to keep your feet comfortable and safe - they reduce the pressure on your instep and help prevent blistering or tearing of your skin. The mesh inserts that surround the shoes will keep your feet fresh and cool while you sweat.

The plates along the soles of these shoes are reinforced in order to offer ultimate stiffness and support - some of the best cycling shoes for spinning out there!

Pearl Izumi Women's Tri Fly V Cycling Shoe

Our Rating

Will These Shoes Fit Me?

52%
 Chance of Success

Pros

  • Excellent support and stiffness from the foot-plates
  • Mesh inserts for maximized air-flow
  • They take the pressure of the instep and keep you comfortable
  • They prevent hot spots and pain build-up in the feet

Cons

  • These shoes run slightly small, so pay attention to the sizing guide
Pearl Izumi Women's All-Road III Cycling Shoe

Our Rating

5. Pearl Izumi Women's All-Road III Cycling Shoe

Pearl Izumi features yet again on our review list! These women’s indoor spinning shoes are a comfortable choice for indoor spinning. They’re crafted from a synthetic material that offers good breathability, thanks to the mesh inserts.

They feature hook and loop straps, meaning you can easily alter the fit if needed. These shoes are SPD-compatible, so are great for most spinning bikes (double check what your gym uses!).

They’re designed to minimize pressure on the instep of your foot, as well as preventing hot spots and blisters. These are the best women's spin shoes for anyone with sensitive feet.

These shoes will last you a long time without showing signs of wear and tear and will stay comfy the whole time! 

Will These Shoes Fit Me?

55%
 Chance of Success

Pros

  • Minimal wear and tear
  • Lightweight nylon/ composite outer-sole
  • Easy to get on and off, and to adjust
  • Decent traction thanks to the rubber tread
  • Designed to fit women’s narrower heels and feet

Cons

  • These shoes are designed to fit smaller, narrower feet and heels - beware if you have wider feet!
question

Frequently Asked Questions

Where to buy spin shoes?


Take yourself seriously and invest time into buying spin shoes. There’s no shame in trying on multiple pairs of shoes before finding the perfect fit - and no shame in saying ‘no’ to them all if they don’t feel right!


Bike shops will be your best option, or sports shops in general. They will have a large range of spin shoes and experts on-hand to help out with any questions you may have. Try various styles and sizes in person before making your decision.

Buying online is great if you’ve had a chance to road-test them in person first, as you’re more likely to find deals and promotions.

Are men’s and women’s spin shoes different?


Men and women have similar feet, in general, with a few small differences. The small differences have a big impact on the way that shoes fit, however! Women tend to have smaller feet, with narrower ankles and a different distribution of weight.

As such, it’s better to opt for the shoes designed with your foot-style in mind as they will maximize your potential on the bike. We’ve reviewed the best women’s indoor cycling shoes, so hopefully something has caught your eye!

Should you wear socks with spinning shoes?


This is a huge debate among cyclists! It’s totally up to you, but cycling socks are worth looking into if you’re serious about spinning. These socks are moisture-wicking, so will keep you feeling fresh while you work hard.

As your new spin shoes will fit snugly to the back of your heel, cycling socks have padded or reinforced material around the heel areas. This is often included around the toes, too, in order to prevent rubbing and blisters.

Why can’t you wear regular shoes for spinning?


In order to get the most from your cycling session, it’s important to wear the right shoes. Spin shoes keep your feet safe and comfortable, as well as allowing the full force of your legs to hit the pedals!

Regular shoes can cushion the strike of your feet, which means that you’re not hitting the pedal with all the strength that you push down with. By wearing specialist shoes, you’ll be making the most of your body’s strength and staying safe at the same time.


Conclusion


We’ve counted down the ten best spin shoes for indoor cycling that are currently on the market, so hopefully you’ve found something you like! Whether you’re new to the spinning game or just fancy an upgrade, investing in a pair of spin shoes is a daunting task.

We’ve offered up advice on what features to look out for, as well as general suggestions on how your shoes should feel. Have fun!

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Josh M

Josh is a former athlete who always enjoys new and exciting challenges. His love for adventure means risk and reward. Josh believes that the right footwear is essential in most situations and doesn't have to be a risk.