March 10, 2018

20 Best Running Shoes For Wide Feet: Reviewed & Compared

running shoes for wide feet

Running is a great way to stay in shape, but when you suffer from foot ailments, it can be downright painful.

Thankfully, the market is filled with running shoes specifically designed to handle your various complaints. The trouble is with so many available, it can be difficult to find the best running shoes for wide or flat feet.

We’ve put together a comprehensive guide on how to find the right shoes that will provide you with relief. Then, you can get back to running and enjoying the great outdoors again.

Image 
Product Name
Colour Options
Best Feature 
Price Guide & Amazon Rating
View Product
Brooks Men's Adrenaline GTS 17

Brooks Men's Adrenaline GTS 17

10 Options

Flextra Rubber Outsole

$$

Saucony Men's Omni 15 Running Shoe

Saucony Men's Omni 15 Running Shoe

6 Options

Everun Topsole

$$

New Balance Men's 1260v6 Stability Running Shoe

New Balance Men's 1260v6 Stability Running Shoe

Grey/Yellow, Blue/Dark Grey

ABZORB Crash Pad

$$$

ASICS Men's Gel-Kayano 24 Running-Shoes

ASICS Men's Gel-Kayano 24 Running-Shoes

7 Options

Impact Guidance System

$$$

Mizuno Men's Wave Inspire 13 Running Shoe

Mizuno Men's Wave Inspire 13 Running Shoe

10 Options

Double Fan Wave Support

$$$$

Brooks Women's Adrenaline Gts 17

Brooks Women's Adrenaline GTS 17

15 Options

Flextra Rubber Outsole

$$

Saucony Women's Omni 15 Running Shoe

Saucony Women's Omni 15 Running Shoe

Blue/Slime, Grey/Purple/Pink, Tea/Purple

Everun Topsole

$$

New Balance Women's 1260v6 Stability Running Shoe

New Balance Women's 1260v6 Stability Running Shoe

Pink/White, Green/Pin, Gunmetal/Ozone Blue

ABZORB Crash Pad

$

Mizuno Women's Wave Inspire 13 Running Shoe

Mizuno Women's Wave Inspire 13 Running Shoe

7 Options

Double Fan Wave Support

$$$$

Nike Women's Air Zoom Odyssey

Nike Women's Air Zoom Odyssey

20 Options

Dri-FIT Fabric

$$$


What are ‘Flat’ Feet?


When you suffer from fallen arches, it simply means that your feet are lying flat on the ground. This can occur in one foot or both and you could notice that your shoes are wearing unevenly.

In addition, the shoes you purchase might wear out faster than normal. When there’s an uneven distribution of body weight, you’ll also find that you wear through one heel faster than another.

It’s possible to have no symptoms with fallen arches. Some people eventually start to feel pain in their feet which can end up in the back as well. The symptoms are going to depend on how severe the situation is.

Pain can present itself on the inner side of the ankle, arch, calf, knee, hip and back. There could also be swelling of the ankle depending on how strained the ligaments are.

Sometimes flat feet are caused by genetic factors while other times it’s the result of a foot injury. Other people find that it was caused by arthritis or even tibial tendon damage. The nervous system and the various diseases that go along with it can also lead to flat feet.

What Are ‘Wide’ Feet?

Just like you would measure shoe length, it’s important for you to know how wide your feet are. This is done by measuring the distance along the widest part of the ball of your foot.


Width is going to be relative to shoe size. For example, a foot that is 3 ½-inches wide could be considered regular in one size or narrow in another.

 

Your measurements should be compared to the shoe manufacturer you’re looking to purchase from. This is because they all use their own determinations to decide if you have narrow, regular or wide feet.


Is there a Difference between ‘Flat’ and ‘Wide’ Feet?


A flat foot simply means that the raised arch area of the sole is landing flat on the ground. In a “normal” foot, this part wouldn’t touch the ground at all. Having flat feet doesn’t automatically mean that you also have wide feet. It will simply depend on what the measurement of your foot is.

Flat feet can be wide, medium or narrow-sized. Just like feet with a defined arch can also measure narrow, medium or wide as well. You will find that many people who suffer from flat feet also tend to have wide feet, but it isn’t a guarantee.


Which Types of Shoes Should you Consider?


Prior to picking out a new pair of shoes, you’ll want to understand the size and shape of your foot. Focus on the aspects that are unique to you and then you’ll have no trouble discovering what variety of shoe you need. Many of the following shoes are great choices for flat feet:

Tennis Shoes

 

Tennis shoes provide a nice fit for low-arched feet. This mechanism serves your foot as a natural shock absorber designed to provide you with additional comfort. You’ll find many of the same qualities in a tennis shoe that you would a quality cross-training shoe.

Cross-Training Shoes

 

This is the best option when trying to find shoes for your flat feet. They’re designed to support the side-to-side movement occurring in everyday life. Runners are more focused on the forward motion and therefore don’t always purchase shoes to enable this additional support.


By only thinking about the forward movement you need to run, you neglect the anatomy of a flat foot. Supporting the side-to-side movements is an essential key to reducing aching and soreness in the foot.

Running Shoes

 

It’s possible to purchase a pair of running shoes that will offer the support you need, but you’ll have to be choosy. Flat feet tend to be sensitive and prone to tendon stretching plus damage.


You must choose a shoe that offers the additional arch support. You’ll also want to purchase a pair that can hold up to the terrain you plan to run on.


Within the running shoe umbrella, you’ll find different varieties to choose from. The trail-running shoes are geared toward off-road walking and running. This allows for a comfortable and pain-free experience.


Most trail-running shoes offer additional protection on the bottom of the foot. There’s normally also an outsole designed for maximum stability.


Road-running shoes, on the other hand, are geared toward irregular hard surfaces. They provide a cushion with additional stability when you exert pressure from your foot. This is helpful to offer the comfort you need when running on rigid, hard surfaces.


Many people find that running shoes provide them the best support available and therefore choose to wear them even when they aren’t running. Depending on the type of job you work at, you might find they are beneficial in the workplace as well.

Walking Shoes

 

When deciding on a walking shoe, it’s important that your choice offers motion control. This provides support for your flat arch. With additional features inside the shoes, your foot will be stable no matter what surfaces you’re walking on.

Work Shoes

 

Being on your feet all day can take a toll on the body. When you also suffer from flat feet, you need the best work shoes you can find. Opt for a style with plenty of cushioning and a thick, shock-absorbing sole. Make sure the shoe twists and bends so you know that the support will comfort you all day long.


Best 20 Shoes for Flat or Wide Feet Reviewed


Here are the best 20 shoes for flat or wide feet that you could purchase if you’re looking to run. Styles for men and women are both covered in these reviews. Read more to find out which is best for you.


Mens


1. Brooks Men's Adrenaline GTS 17

When you need the best running shoes for flat feet, then you’ll want to take a look at this Brooks pair.

The GTS 17 is impressive and offers more stability than the competition. It’s a go-to shoe for whatever roads you plan to run on.

Unlike some other shoes, the stability in these doesn’t affect the quality. It still allows for a fast performance despite the weight and type of the shoe.

There are also lots of colors so you can look fashionable while running.  Some of the styles are available at modest pricing, but not all.

Brooks Men's Adrenaline GTS 17

Our Rating

Will These Shoes Fit Me?

84%
 Chance of Success

Pros

  • Superior stability
  • Lightweight and fast
  • Large selection of colors
  • Can be used for any type of running

Cons

  • Cumbersome lacing
  • Additional eyelet featured at the top of the tongue isn’t necessary

5 Reasons why these are the best running shoe for men with flat feet

  • 1
    The superior stability offers the support you need during running.
  • 2
    Despite the additional support, they maintain a lightweight.
  • 3
    This pair of shoes is durable to last for a long time.
  • 4
    You can wear this for multiple purposes, not just running.
  • 5
    There are many colors to choose from so you can still be fashionable.
Saucony Men's Omni 15 Running Shoe

Our Rating

2. Saucony Men's Omni 15 Running Shoe

Saucony has outdone themselves with this pair of best running shoes for overpronation and flat feet. With maximum support and a lightweight, they’re designed to outperform conventional sneakers.

The mesh uppers have minimal stitching so you won’t need to worry about irritation. In addition, the synthetic overlays offer upper foot support and a fashionable design.

The ARCH-LOCK technology offers support for gait correction. On top of that, the POWERGRID technology helps to absorb shock from the heel to the toes.

This shoe secures your heel while the XT-900 rubber compound offers long-lasting durability. They can be worn on the track, road or wherever you desire to run.

Will These Shoes Fit Me?

84%
 Chance of Success

Pros

  • Lightweight
  • Minimal stitching
  • Fashionable design
  • ARCH-LOCK technology
  • POWERGRID technology

Cons

  • Not waterproof
  • Some styles can be expensive

3. New Balance Men's 1260v6 Stability Running Shoe

If you’re searching to find the best New Balance shoes for flat feet running, look no further. This pair of shoes will keep on working for a long time to come.

With the solid foundation and firm cushioning, you’re going to receive optimal stability. Despite the additional support, the shoes themselves ride smooth.

There’s a snug wrap around the midfoot for some additional support. There also appears to be plenty of room if you want to add shoe inserts for flat feet to give you some additional support.

One of the downsides of this style is that it’s only available in two colors. That doesn’t leave many options in the style department.

New Balance Men's 1260v6 Stability Running Shoe

Our Rating

Will These Shoes Fit Me?

77%
 Chance of Success

Pros

  • Well-built shoe
  • Quality construction with solid design
  • Stable
  • Cushioned throughout

Cons

  • Clunky
  • Heavier than some other stability shoes
  • Lack available styles

5 reasons why these are the best new balance running shoes for flat feet

  • 1
    This shoe provides a solid foundation to offer maximum stability.
  • 2
    There is cushioning throughout the entire shoe for superior comfort.
  • 3
    Even though they’re heavier than regular shoes, they still ride nice.
  • 4
    There is room to include your favorite insoles.
  • 5
    This pair of shoes is durable and long-lasting.
Saucony Men's Echelon 5 Road Running Shoe

4. Saucony Men's Echelon 5 Road Running Shoe

The Echelon 5 is one of the best running shoes for wide flat feet. The pure, neutral shoe offers a flat foot-bed to offer you maximum support with superior amounts of room. The lack of features inside the shoe allows your foot to move in a natural running motion.

The stabilizing midsole makes this an ideal choice for road training. There’s also a removable footbed if you want to add in your own orthotics.

Unlike some other brands, Saucony offers a water-resistant lining with this sneaker. You’ll find that the cushiony and durability are above the rest while the support frame enhances your rear foot stability during impact.

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • Plenty of room for wide feet
  • Allows a natural running motion
  • Stabilizing midsole
  • Room for orthotics

Cons

  • Only available in 2 colors
  • May not provide enough support for some people
  • List Element

5. ASICS Men's Gel-Kayano 24 Running-Shoes

This Gel-Kayano is one of the best ASICS running shoes for flat feet.  

That’s because they’ve supplied ample amounts of cushioning perfect for those long distance runs. This heavy-duty trainer can be used every day and provides a cushioned, comfortable ride.

It also features the Impact Guidance System Technology (I.G.S.). This system offers linked componentry to aid you with the foot’s natural gait. You’ll find complete comfort from heel strike to toe-off.

You might just find yourself wearing this pair of shoes when you aren’t running. There are lots of styles to choose from, but the price on some is quite high.

ASICS Men's Gel-Kayano 24 Running-Shoes

Will These Shoes Fit Me?

86%
 Chance of Success

Pros

  • Lots of cushioning
  • Designed for long distance runs
  • Superior upper material
  • I.G.S. Technology

Cons

  • Expensive
  • Shoes lacks flexibility
Saucony Men's Redeemer ISO Road Running Shoe

6. Saucony Men's Redeemer ISO Road Running Shoe

Here’s another pair of Saucony shoes that could be one of the best men’s running shoes for flat feet. The Redeemer is a little lighter than some other Saucony shoes but still sturdy.

The comfortable upper and crazy amounts of stability make this a great option for flat feet. In fact, it would be safe to say this is one of the best running shoes for weak ankles and flat feet combined.

The PWRGRID+ Cushioning provides 20% more than the previous version did. This offers enhanced impact protection and extended durability. In addition, there are TPU Pillars that offer even more support in the medial midfoot area without adding more bulk.

The FOUNDATION platform leaves plenty of room so you can add in some custom orthotics. This shoe is also available in sizes up to a 3E (X-Wide).

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Superior stability
  • PWRGRID+ Cushioning
  • TPU Pillars
  • FOUNDATION platform leaves plenty of room

Cons

  • Slightly bulky and heavy
  • Only available in two styles

5 Reasons why these are the best men’s running shoe for wide feet

  • 1
    It offers insane amounts of stability.
  • 2
    PWRGRID+ Cushioning provides 20% more support than before.
  • 3
    TPU Pillars which offer even more support in the medial midfoot area.
  • 4
    The FOUNDATION platform leaves plenty of room, even for orthotics.
  • 5
    Available in width sizes up to 3E.

7. Saucony Men's Guide 10 Running Shoes

Are you getting tired of seeing Saucony yet?  I hope not because they make some of the best shoes for flat feet. The nice thing about this pair is that you can attain great support at a lower price.

This particular pair is geared mainly toward runners with mild to moderate pronation. The uppers are completely breathable plus covered with an abrasion-free mesh, melded film and synthetic materials for extended wear.

The midsole extends throughout the entire shoe to help absorb shock and provide bounce back from your toe to the heel. The SRC Impact Zone provides easy transition combined with control and stability.

The sole-length flex grooves give you the flexibility you want with the necessary traction and grip that you need. Some people compare this to running on a cloud.

Saucony Men's Guide 10 Running Shoes

Will These Shoes Fit Me?

77%
 Chance of Success

Pros

  • Good for mild to moderate pronation
  • Breathable
  • Absorbs shock
  • Traction and grip is superior

Cons

  • Can run narrow
  • Only available in a D width

5 Reasons why these are the best work shoes for flat feet (even though they are sneakers):

  • 1
    Geared mainly toward runners with mild to moderate pronation.
  • 2
    The uppers are completely breathable for all-day comfort.
  • 3
    The midsole extends throughout the entire shoe.
  • 4
    SRC Impact Zone offers control and stability.
  • 5
    Achieve the flexibility you want plus optimal traction and grip.
Mizuno Men's Wave Inspire 13 Running Shoe

8. Mizuno Men's Wave Inspire 13 Running Shoe

Need some running shoes for wide feet? Check out this pair of Mizuno. They’re available in width sizes up to E and offer superior cushioning. The lightweight keeps them comfortable while offering the protection you need.

Unlike other stability shoes, you won’t feel like you are wearing bricks on your feet.

Additionally, they’ve created this line to be more durable than ever before. On top of that, you’ll receive the U4icX heel wedge for more cushioning at landing.

There’s also a wide array of colors so you can match your personality with ease. Just be prepared to pay a little extra for this level of comfort.

Will These Shoes Fit Me?

90%
 Chance of Success

Pros

  • Offers widths up to E
  • Many colors to choose from
  • U4icX heel wedge
  • Additional cushioning

Cons

  • Take some time to break in
  • Cost a little more than others
  • Toe box can be tight

9. Mizuno Men's Wave Catalyst 2 Running-Shoes

This pair of Mizuno running shoes is a good shoe for flat feet. The air mesh makes them breathable and allows your feet to remain dry even after long runs. They’re also quite lightweight while still offering responsible cushioning.

The Fan Wave Plate offers maximum cushioning, energy return and stability. They’re also quite flexible but tend to be a little pricey for the basicness of the design. In addition, I only spotted four different colors to choose from which can make it difficult to match your personality.

If you need a basic pair of running shoes that will work for flat feet, this will make a good pair. Just don’t expect a ton of bells and whistles to come with it.

Mizuno Men's Wave Catalyst 2 Running-Shoes

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Breathable
  • Fan Wave Plate
  • Flexible
  • Lightweight

Cons

  • Basic style and technology
  • Can be expensive
ASICS Men's Gel-DS Trainer 22 Running Shoe

10. ASICS Men's Gel-DS Trainer 22 Running Shoe

Ending out the list of men’s shoes is this ASICS variety which is one of the best shoes for flat feet running. This shoe offered the introduction to FlyteFoam which is a material that provides responsiveness. The upgraded material makes it great for leisurely runs or the big race day.

It isn’t just lightweight but also offers just the right amount of support for most users. The treading in the forefoot gives you superior control no matter what weather you are running in. There are three color styles to choose from and prices seem to be comparable to most of the other options.

Will These Shoes Fit Me?

53%
 Chance of Success

Pros

  • FlyteFoam technology
  • Lightweight
  • Treading in forefoot

Cons

  • Tongue is thin
  • Only three color options

Womens


1. Brooks Women's Adrenaline Gts 17

This pair of Brooks is one of the best women’s running shoes for flat feet.

You’ll find that it also helps with overpronation. The midsole has been named by Brooks as a progressive diagonal rollbar.

In addition, there’s a full-length crash pad to offer the extra cushioning you desire.

If you want, you can remove the foam insole that’s inside and replace it with your own orthotic device.

There’s a large selection of color choices, so you won’t have a lack of style. Some of the color options even offer a lower price to make it that much more attractive.

Brooks Women's Adrenaline Gts 17

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Helps with overpronation
  • Progressive diagonal rollbar
  • Full-length crash pad
  • Lots of color options

Cons

  • They don’t appear to be available in wide sizes
  • Might not offer enough support for severe cases of flat feet

5 Reasons why these are the best running shoe for women with flat feet

  • 1
    Brooks offers a progressive diagonal rollbar midsole.
  • 2
    It includes a full-length crash pad
  • 3
    There is a foam insole that can be removed.
  • 4
    This model is helpful with overpronation.
  • 5
    There are lots of styles to choose from.
Saucony Women's Omni 15 Running Shoe

Our Rating

2. Saucony Women's Omni 15 Running Shoe

These aren’t just good for running but could also be the best walking shoes for flat feet. They offer a special support unlike anything found in other brands.

It’s specifically designed for those who suffer from flat feet. They’re also great for mild to severe overpronation where most shoes will only correct moderate cases.

The Sauc-Fit and support frame technology will offer that additional support you’ve been craving. It keeps your midfoot stable inside of the shoe at all times.

As with many Saucony shoes, this features the POWERGRID technology to provide you with a midsole that has superior shock absorption and allows you to have more energy in your step.

Will These Shoes Fit Me?

85%
 Chance of Success

Pros

  • Helps with mild to severe overpronation
  • Sauc-Fit support frame technology
  • POWERGRID technology
  • Budget-friendly

Cons

  • Only three styles to choose from
  • Mesh can be a little flimsy

5 Reasons why these are the best walking shoe for flat feet

  • 1
    This shoe is helpful for anyone with mild to severe overpronation.
  • 2
    It offers Sauc-Fit and support frame technology.
  • 3
    The shoe is capable of keeping the midfoot stable inside of the shoe at all times.
  • 4
    You receive superior shock absorption.
  • 5
    The price is right.

3. New Balance Women's 1260v6 Stability Running Shoe

This breathable New Balance could be the best long-distance running shoes for flat feet. Not only does it correct overpronation issues, but it offers the stability that long-distance runners need.

The midsole is made from a foam that’s twenty-four percent lighter than those found in standard shoes. On top of that, the ABZORB crash pad offers exceptional stability in the heel to provide you with more control.

The TPU T-beam shank gives you the additional arch support you need to go for the long haul. Combine that with the Ortholite insole which is removable and you can customize this to suit your needs.

New Balance Women's 1260v6 Stability Running Shoe

Our Rating

Will These Shoes Fit Me?

78%
 Chance of Success

Pros

  • Lighter foam
  • Lighter foam
  • Breathable
  • ABZORB crash pad
  • Removable Ortholite insole

Cons

  • Toe box can be a little tight
  • Overall shoe size seems to run big
Mizuno Women's Wave Inspire 13 Running Shoe

4. Mizuno Women's Wave Inspire 13 Running Shoe

Mizuno makes some of the best running shoes for flat feet and bunions. Whether you suffer from flat feet, overpronation or bunions this shoe will provide you the support and comfort needed. With great arch support and lightweight design, these shoes offer superior stability to your feet.

The U4iC Strobel boards paired with the double fan wave technology work in the areas that you need them the most. This technology helps to absorb the shock that often occurs during running. They’re also extremely durable and long-lasting, so you don’t need to worry about buying another pair anytime soon.

Will These Shoes Fit Me?

86%
 Chance of Success

Pros

  • Works well for many foot ailments
  • Lightweight
  • U4iC Strobel boards and double fan technology work together

Cons

  • Expensive
  • The wide sizes are limited

5. New Balance Women's W870V4 Running Shoe

Many people claim that this pair of running shoes can also double as the best work shoes for flat feet. That’s due in part to the extreme comfort they offer.  Whether it’s flat feet or overpronation, you’re going to find relief after slipping these on.

With the ABZORB crash pad technology, you can achieve some extra cushioning in the heel plus the forefront of the shoe. This reduces the shock that occurs to your feet during running or walking.

On top of that, the padded tongue and collar paired with the soft inner lining offer additional comforts unlike any other. To complete the entire package, you have the REVlite midsole which keeps the shoe lightweight and responsive to each movement.

New Balance Women's W870V4 Running Shoe

Will These Shoes Fit Me?

86%
 Chance of Success

Pros

  • ABZORB crash pad technology
  • Extra cushioning
  • REVlite midsole

Cons

  • Sizes are limited
  • Can run small
Brooks Women's Transcend 4

6. Brooks Women's Transcend 4

If you’ve been asking yourself “what are the best running shoes for flat feet”…I have the answer! This pair of Brooks has been found to be helpful in dealing with flat feet.

The DNA midsole provides some additional support and cushioning to help you take on any foot problem. They’re even effective against plantar fasciitis pain.

The special guide rail found in the midsole is there to offer more support while you are running. There’s also an insole board that’s inserted into the shoe for added comfort and flexibility. Unfortunately, there are only four color choices and the prices can be a little high.

Will These Shoes Fit Me?

87%
 Chance of Success

Pros

  • DNA midsole
  • Special guide rail
  • Insole board for flexibility

Cons

  • Not many color choices
  • Expensive

7. Nike Women's Air Zoom Odyssey

Do you want the best Nike running shoes for flat feet? This pair of Air Zoom Odyssey is a great option. The Dri-FIT fabric wicks away perspiration to keep your skin dry and comfortable. They’re completely breathable and offer belt loops, side-slit pockets plus a button and zip closure.

The triple-density foam midsole has a Dynamic Support platform with excellent stability. With three foam densities in the midsole, you can correct your pronation issues. In addition, the Flywire technology provides an ultra-smooth ride. There’s a huge amount of colors to choose from and prices are often reasonable.

Nike Women's Air Zoom Odyssey

Will These Shoes Fit Me?

80%
 Chance of Success

Pros

  • Dri-Fit fabric
  • Breathable
  • Triple foam density in the midsole
  • Flywire technology

Cons

  • Better with narrow feet
  • Tight toe box

5 reasons why these are the best Nike running shoes for flat feet

  • 1
    The Dri-FIT fabric wicks away perspiration.
  • 2
    The triple-density foam midsole has a Dynamic Support platform.
  • 3
    There are three foam densities in the midsole.
  • 4
    It can correct your pronation issues.
  • 5
    Nike incorporates Flywire technology which provides an ultra-smooth ride.
ASICS Women's GT-1000 6 Running-Shoes

8. ASICS Women's GT-1000 6 Running-Shoes

This pair of sneakers is one of the best women’s ASICS running shoes on the market right now. If you suffer from overpronation or flat feet, you’ll find comfort in this pair. There are various technologies working together to make your feet happy.

The gel is added into the rearfoot and forefoot to prevent shock from affecting the feet. In addition, the dual-density DuoMax midsole offers intense support plus stability. The stride efficiency is increased thanks to the mid-foot structural integrity. This helps you to have proper gait.

There are five colors to choose from and prices are reasonable. However, many people find they run a little small.

Will These Shoes Fit Me?

67%
 Chance of Success

Pros

  • Gel in rearfoot and forefoot
  • Dual-density DuoMax midsole
  • Mid-foot structural integrity

Cons

  • Hard to adjust lacing system
  • Can run small

5 reasons why these are the best ASICS running shoes for flat feet

  • 1
    The gel is located in the rearfoot and forefoot to prevent shock.
  • 2
    The dual-density DuoMax midsole offers intense support.
  • 3
    They enable you to achieve proper gait.
  • 4
    There are five colors to choose from.
  • 5
    Prices are reasonable.

9. Saucony Women's Guide 10 Running Shoe

Saucony makes some of the best running shoes for wide feet. The Guide 10 is a great option if you’re an overpronator. In addition, there’s adequate arch support for flat feet. You’ll also find a number of wider sizes perfect for accommodating a larger foot.

The SRC landing zone absorbs shock while the durable, dual-density EVA materials provide a lightweight shoe. The EVERUN topsole has a cushioning effect for each step you take. For a little extra comfort, you’ll enjoy the breathable fabric lining, removable insole and thickly padded collar plus tongue.

Saucony Women's Guide 10 Running Shoe

Will These Shoes Fit Me?

67%
 Chance of Success

Pros

  • Arch support
  • Available in wide sizes
  • SRC landing zone
  • EVERUN topsole

Cons

  • Only two colors are available
  • Shoes can run small in size

5 Reasons why these are the best women’s running shoe for wide feet

  • 1
    There is additional arch support for flat feet.
  • 2
    The SRC landing zone absorbs shock.
  • 3
    They feature durable, dual-density EVA materials.
  • 4
    The EVERUN topsole has a cushioning effect.
  • 5
    You’ll enjoy the extra comfort from the breathable fabric lining, removable insole and thickly padded collar plus tongue.
Nike Wmns Lunarglide 8 Women's Running Shoes

10. Nike Womens Lunarglide 8 Women's Running Shoes

While these Nike sneakers aren’t the best shoes for wide feet, they are great for flat feet. Nike is a leader in the athletic shoe department and for good reason. All of their sneakers come with a durability that is hard to find in another brand.

This pair of Lunarglide shoes provides a smooth and light run. The foam, cushy experience allows you to run with less discomfort and pain. This particular shoe is only currently available in one color and doesn’t offer wide sizes. With that being said, they seem to fit perfectly for most customers.

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • Durable
  • Smooth
  • Lightweight

Cons

  • Offered in one color
  • No wide sizes

Flat Feet Guide


With the various choices available to choose from, you’re going to need a standard set of criteria by which to judge shoes. This will help you to avoid purchasing a shoe that is going to be painful.

Shoes for your flat feet should include the following features:

Stability/Motion Control

 

While it isn’t a necessity, stability and motion control are going to provide you with a lot of support when you suffer from flat feet. Some runners find that neutral shoes work best for them, but they tend to be a small minority.


It’s our recommendation to start out with a shoe that features the stability. These shoes are made of layers of polyurethane materials which create an arch. This additional arch offers the stability and support you desire while running.


Stability shoes also help to correct overpronation because it limits the excessive motion of your foot. This enables flat-footed runners to move with efficiency. In addition, stability shoes will be less bulky than some other varieties.

Spacious Toe Box

 

Because many flat feet tend to also be wide, you’ll need to make sure there is enough room for you in the toe box. You don’t want your feet to get cramped or jammed during running. This extra room will give your feet the area they need to stretch out.


If you’re one of the few people that suffer from flat feet but also have narrow feet, this won’t apply to you as much. You’re going to need a pair of shoes that do fit snugly so your foot doesn’t slide around during movement.

Flexibility

 

A good test to perform on your shoes is a flexibility check. Simply take the shoe and try to bend it slightly from the toe. You should be able to do this without much resistance. When a shoe is flexible, it allows your foot to move which will provide the additional support you need.


It’s important to note that you also want durability. That’s why you don’t want the flexibility to extend beyond the toe area. High-quality footwear shouldn’t bend in the middle. If there’s too much twisting and bending, the midfoot area will end up in pain.

Built-In Arch Support

 

Having a built-in arch support controls the motion of the foot and holds it in place. It provides a little extra relief so the foot doesn’t end up fatigued after a long run. If your shoe doesn’t offer arch support, you could always opt to insert an orthotic device instead.

Heel Stabilization

 

You don’t want to have any play or roll in your heel while running. That’s why you need to pick a shoe that is stiff in the heel area. Having a shoe that is too loose in the heel can lead to injury.


Choosing a shoe with an overly tight heel can lead to bunions. It’s going to take the right amount of balance to find the perfect shoe.

Shock Absorption

 

When you suffer from low arches, you need help dealing with the shock absorption in your foot. This is especially true while running as your foot is going to be making quite the impact. Many pairs of running shoes will feature technology to combat any negative stress from this impact.


You’ll find that the shoes provide long-lasting comfort and even put an extra bounce in your step.

Brand

 

When you’re dealing with foot ailments, the last thing you want to do is invest in a brand that features anything less than a stellar reputation. Spending a little extra money to purchase a pair of brand-name shoes could save you a lot of pain and headaches in the future.


Thankfully, there are many brands that have been known to provide high-quality footwear for flat feet. Some of the best running-shoe brands include New Balance and Asics.


Wide Feet Guide


If you struggle with feet that are wide, there are also some things you’ll want to consider before purchasing shoes.

Roomy Toe Box


Start by finding a pair of shoes that offer a wide toe box. The last thing you want to do is squeeze your feet into a pair of shoes that are too tight. That’s only going to lead to further issues.

Removable Linings or Insoles


Choose shoes that offer a removable insole or lining. If you don’t need the insole, you easily create more room for your feet by simply taking them out.

Avoid Slip-on Shoes


While it might be tempting to purchase a pair of slip-on shoes, they aren’t best for your feet. Your foot will slide forward and squash into the toe box. This causes additional pain and stress that your feet don’t need.

Even when slip-on shoes are available in wide sizes, they aren’t typically the best option for your feet.

Opt for Lace-up or Strap Shoes


When you can adjust the tightness with a strap or lace, you can make the shoe as wide as you need. If you find the buckle strap doesn’t go far enough to accommodate your foot, simply punch another hole or two to allow for the additional room. There’s also the option to purchase longer laces if needed.

If you want a tip on tying your laces, try this out! For the first two-thirds of your lace holes, consider running the lace up its own side. This is going to look like you’re laying down railroad tracks.

Then, at the top third of the lace holes, begin the crisscrossing action as normal. This will allow the extra space you need.

Breathable


It’s important that shoes for wide feet are breathable. There’s already a lack of room in the shoe when you have wide feet. By offering breathable fabric, the shoes will help the air circulate which lowers the moisture and odor inside the shoe.


Flat Feet Guide: Frequently Asked Questions


Will Flat Feet Stop Me From Running?

 

Flat feet don’t have to prevent you from getting the exercise you love. Just be sure that you invest in a proper pair of footwear so that you can run without pain or discomfort. Reference our reviews above and see if one of those pairs will work for you.

How Can Flat Feet Affect Me When I Stand All Day At Work?

 

Flat feet can cause additional pressure on your joints even up through your back. Standing can make these issues even more prevalent, so it’s important that you have a supportive pair of shoes to wear all day. Some people opt to use their running shoes while others purchase a designated pair just for work.

What Other Products Can I Add To My Shoes?

 

You can find a wide variety of orthotic devices and insoles to place in your shoes for additional support. If your sneakers already contain an insole, you might want to see if it’s removable before putting something additional inside. Talk to your foot doctor about the options that are best for you.

What Other Exercises Can I Do To Help My Feet?

 

There’s a simple exercise that will help you. Start by putting your barefoot on a flat surface and spread out your toes. Put a penny under the ball of your foot plus a pen under the middle of your arch. Flex your arch muscle to push down on the penny but not the pen. While you do this, try to keep your toes relaxed.

Will My Shoes Fit If I Order Them Online?

 

Amazon offers a fit rating for most pairs of shoes they sell. This shows you what other customers have found as far as the fit goes. You can use this as a gauge to determine what size you need to order.

In addition, many of the shoes that Amazon sells also come with free returns for any reason. Just look for the Free Returns sign under the price of the shoes you want to purchase. Then, you can buy the style you like with no commitment to keep them.


Conclusion


Having flat or wide feet doesn’t have to stop you from doing the activities you love. Yes, you’ll need to take extra precautions before running by purchasing a high-quality pair of sneakers. Your feet are worth the investment and you might just find that you fall in love with running all over again.

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Michael Dougie