April 18, 2018

12 Best Shoes For Crossfit Men & Women: Get A Grip!

best crossfit shoes

Crossfit has rapidly gained popularity since its conception in 2000. There are over 13,000 affiliated gyms worldwide. The fitness program is also recognized by many schools, colleges, and government and military organizations.

A wide variety of exercises is included in CrossFit programs, stemming mainly from aerobics, calisthenics (body weight exercises), Olympic weightlifting, gymnastics, and high-intensity interval training (HIIT). The range of exercises means that you need to be ready for any WOD (workout of the day).

The right shoes are crucial for a positive experience of the workout, so we’ve chosen the best shoes for CrossFit for men and women. Discover what we like and don’t like about each of these shoes, and how they match up to the most important criteria.    

Image 
Product Name
Material
Colour Options
Price Guide & Amazon Rating
View Product
Inov 8 F Lite 195 Cross Training Shoe

Inov 8 F Lite 195 Cross Training Shoe

Synthetic

Black/White, Black/Blue, Classic Black

$$

Reebok Men's Crossfit Nano 7 Cross Trainer Shoe

Reebok Men's Crossfit Nano 7.0 Cross Trainer Shoe

Nano Weave

20 Options

$$

Nike Metcon 2 Cross Training Shoes

Nike Metcon 2 Cross Training Shoes

Synthetic

Racer Blue/White

/Deep Royal Blue, Blue/Black/University Gold/White, Race Blue/Volt Midnight

/Torq-Black, Dark Gray

/Hyper Turquoise/Gum Medium Brown/Black

$$$

adidas Men's Powerlift 3_1 Cross Trainer

adidas Men's Powerlift.3.1 Cross Trainer

Textile and Synthetic

8 Options

$

ASICS Men's Conviction X Cross Trainer Shoe

ASICS Men's Conviction X Cross-Trainer Shoe

Textile and Synthetic

Black/White/White, Imperial/Indigo Blue/Mid Gray, Shocking Orange/Carbon/Mid Gray

$$

Reebok Women's Crossfit Speed Tr Cross Trainer Shoe

Reebok Women's Crossfit Speed Tr Cross Trainer Shoe

Textile and Synthetic

Cloud Gray/Royal Slate/Crisp Blue

/Hero Yellow, Electric Peach/Celestial Orchid/Atomic Red

/Steel Black, Lemon Zest/Forest Gray

/Teal Dust/Black

$$

Nike Women's Metcon 1 Running Shoes

Nike Women's Metcon 1 Running Shoes

Synthetic and Mesh

Gray, Black/Metallic Cool 

$$$$

Reebok Women's R Crossfit Nano 2 Training Shoe

Reebok Women's R Crossfit Nano 2.0 Training Shoe

Synthetic

Black/Dynamic Pink, Black/White, Denim Glow

$$

Inov 8 Women's F Lite 235 Fitness Shoe

Inov 8 Women's F Lite 235 Fitness Shoe

Textile

Purple/Teal/Navy, Gray/Purple, Blue/Pink, Black/Gray, Purple/Yellow 

$$

New Balance Women's 811 Training Shoe

New Balance Women's 811 Training Shoe

Leather

11 Options

$


Why Do You Need a Pair of Good CrossFit Shoes?


This isn’t your typical exercise program, nor should it ever be considered a walk in the park. Instead, it’s intense and brutal.

You need to know and protect yourself from the injuries that could occur. The proper footwear has high-tech innovations to ensure you remain safe and comfortable during your CrossFit experience.


Choosing the Best Shoes for Crossfit


The diversity of CrossFit training means there are a few guidelines to consider when deciding which shoes will be best for your workouts. These include the drop, the hardness of the sole, and the durability of the outer shoe.

Some other factors worth thinking about are the grip the soles provide and the size options available (wider sizes, for example). Let’s have a look at these in detail.  

The Drop

 

The drop of a shoe measures the difference between the height of the heel and the height of the forefoot. In other words, the drop determines the incline of your foot from heel to toe.


Running shoes typically have a drop of approximately 8mm, allowing you to smoothly shift the pressure on your feet from heel to toe with every step.


However, this isn’t ideal for CrossFit. For exercises such as squats and Oly lifts, which require you to keep the pressure on your heels, you want a smaller drop.


Crossfit shoes tend to have a drop around 4mm. This helps you distribute your weight evenly across your foot and stand in a more natural position.  

Hard Sole

 

For maximum stability, a harder sole is better. For exercises such as heavy Olympic weightlifting, the solid footing is crucial. It will help your feet stay firmly glued to the ground regardless of the load.


However, this guideline also depends on what kind of exercises your workouts will include and what kind of shoes you prefer.

Durable Outer Shoe

 

We want to ensure that you won’t need a new pair of training shoes after a few intensive sessions. Your shoes need to meet the demands of any trying workout, including rope climbs, trail runs, and max lifts.


But not only do they need to last, they should also help you perform these tasks while allowing for natural movement.


Usually, CrossFit shoes will feature a "cage" around the midfoot and toes to provide traction and support. This helps grip ropes in rope climbing but also reinforces proper alignment during other exercises like squats.   

Grip

 

We've mentioned the hardness of the sole, but the shape and texture are also important. To be reliable and stable throughout various exercises, the sole should provide sufficient grip.


To achieve this, many CrossFit shoes feature ridges or specialized rubber on the outer sole.    

Sizes

 

In CrossFit, it’s crucial that your feet are able to move naturally. For this to be possible, the shoe needs to be flexible and comfortable.


Some models of CrossFit shoes come in wider as well as regular sizes to ensure that your toes can splay comfortably without allowing for too much movement inside the shoe. Depending on the shape of your feet, this can be a vital factor in choosing the right shoes.    


With these guidelines and your own preferences in mind, you can choose CrossFit shoes that will enhance your training experience. To make your selection easier, we’ve chosen two excellent models tested by CrossFitters of all levels.    


12 Best Shoes for Crossfit Reviewed


To help you make the best choice, we’ve put together a list of the 12 best CrossFit shoes. These brands will ensure peak performance as well as safety, style and value for money. Check them out!


Mens


1. Inov 8 F lite 195 Cross Training Shoe

This is the ideal flexible and lightweight cross-training shoe. It’s designed by Inov-8, a British company based in the North Pennines, known as "England's last wilderness".

The comfort and durability of their products make the brand a top choice for high-performance athletes and recreational users alike.

Inov-8 developed shoes specially intended for CrossFit even before it became a well-known exercise routine. This is reflected in the high quality of their CrossFit optimized training shoes. This shoe weighs only 195 grams and has a 3mm heel-to-toe drop.

Its lightweight simplicity provides enhanced ground feel and control, ideal for the more mobile and flexible athlete. The shoe boasts excellent flexibility and grip. You can rely on it through any workout, including burpees, thrusters, box jumps, and rope climbs.

The outsole features sticky rubber inspired by that used in rock-climbing shoes for reliable intense and lasting grip. The synthetic material is highly breathable for your comfort.

The shoe comes in precision (narrower) and standard (wider) fitting models, both of which are designed to allow for toe splay without too much unwanted movement.

It also comes in four colors. You’re guaranteed to find your preferred feel and style. The shoe is a versatile cross-trainer that also delivers a natural running performance.    

Inov 8 F Lite 195 Cross Training Shoe

Our Rating

Will These Shoes Fit Me?

62%
 Chance of Success

Pros

  • Very lightweight and flexible to allow for natural movement
  • Low 3mm drop provides stability in the heel and evenly disperses pressure in your feet
  • Specialized sticky rubber soles provide excellent grip
  • Feature a sticky rubber band along the bottom and side of the sole designed for rope climbing
  • Available in narrower and wider sizes 

Cons

  • The stripped down, lightweight design means the shoe provides less arch-support for running
  • The especially low drop, although recommended for CrossFit, may be more difficult to get used to if you normally wear running shoes or other shoes with a larger drop

Product Conclusion

This stripped-down model meets all the crucial criteria for CrossFit shoes. They have a low drop, solid soles with excellent grip, a specialized outer shoe, and they come in regular and wider sizes.


These are guaranteed to make your CrossFit experience even more positive and are a good choice for non professional cross fitters. 


Reebok Men's Crossfit Nano 7 Cross Trainer Shoe

Our Rating

2. Reebok Men's Crossfit Nano 7.0 Cross Trainer Shoe

This is one of the most popular choices for the best all-around CrossFit shoe for men. It provides superior comfort and stability. The sturdy, minimal drop sole provides a solid foundation when you’re lifting.

In addition, the grip of the shoe is ideal for doing burpees, landing a box jump or climbing the ropes. Many of the users have been pleased with the roomy toe box and overall comfort.

There’s also a Kevlar patch for additional protection against the ropes you’ll encounter while climbing. They’re stiff, so they aren’t good for running, so you’ll want to keep that in mind.

In addition, they seem to run a little small for some people. With that said, there are over 20 color choices, so good luck picking the pair you want!

Will These Shoes Fit Me?

70%
 Chance of Success

Pros

  • Superior comfort and stability
  • Minimal drop sole
  • Excellent grip
  • Kevlar patch for protection
  • Many styles to choose from

Cons

  • Not designed for running
  • Might run small

3. Nike Metcon 2 Cross Training Shoes

The best CrossFit shoes for men include this option from Nike. They’re designed with the serious CrossFitter in mind. Whether you need to lift, sprint, climb, flex or jump, this shoe has your back.

The firmer heel combined with the dual-density foam midsole gives you the cushioning and stability you need. There’s also a grippy sole made of rubber to keep you firmly planted.

This shoe also features a minimal heel lift and Flywire mid-foot technology. There are over 30 color options, so you can get a few pairs to match your varying outfits. In addition, fitting seems to be fairly accurate. There’s no doubt that these are the best Nike CrossFit shoes around.

Nike Metcon 2 Cross Training Shoes

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Dual-density foam midsole
  • Firm heel
  • Grippy sole
  • Flywire mid-foot technology
  • Many styles to choose from

Cons

  • Creates some small noises
  • Some styles are expensive
adidas Men's Powerlift 3_1 Cross Trainer

Our Rating

4. adidas Men's Powerlift.3.1 Cross Trainer

If you need the best CrossFit shoes for flat feet, then be sure to check out this offering from adidas. They have a lower price tag than many cross trainers plus they have a firm heel and low profile.

This gives you the stability and support you want while working out. In addition, the shoe features a wider toe box so your feet can spread out and flex as needed.

The tongue, collar and lining of this shoe are made from air mesh so it remains breathable while providing maximum comfort.

It also comes with a reinforcement strap in the midsole to increase the stability further. At this time, there are eight color options and sizing seems to be fairly accurate.

Will These Shoes Fit Me?

80%
 Chance of Success

Pros

  • Good for flat feet
  • Less expensive than many options
  • Firm heel
  • Low profile
  • Wide toe box

Cons

  • Not designed for running
  • Best for beginners

5. ASICS Men's Conviction X
Cross Trainer Shoe

It’s true that Asics is known for good running shoes, but they are also a contender for the best shoes for CrossFit training. That’s because this shoe is lightweight and offers minimal heel-to-toe drop.

The sturdy, flat heel provides additional stability. Combine all that with the sticky sole and you have the ideal shoe when you’re lifting.

The upper is created from synthetic leather that is abrasion resistant. This adds to the durability plus it reduces wear and tear. The integrated sock liner increases breathability and offers superior moisture-wicking ability.

There’s only a handful of colors to choose from and half sizes are limited. With that said, they appear to fit true to size and most customers claim they’re good for beginners or advanced participants of CrossFit.

ASICS Men's Conviction X Cross Trainer Shoe

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Lightweight
  • Stable
  • Abrasion-resistant
  • Durable
  • Breathable

Cons

  • Limited in color options
  • Lack of some half sizes
Nike Men's Free 5 Running Shoe

Our Rating

6. Nike Men's Free 5.0 Running Shoe

When you desire the best CrossFit shoes for running, you’ll want a solid pair of Nike sneakers. They offer superior flexibility, durability and comfort. They aren’t just for CrossFit but can be worn in your everyday life.

The grippy sole gives you traction on any surface while the Nike Free Phylite midsole gives you some additional cushion.

With all of that in mind, they’re still lightweight and breathable. They also have the coveted Nike Flywire technology to keep your foot locked in place.

You can look stylish wherever you go with all the available color options. Keep in mind that some sizes are limited, so if you want them, get them while you can.

Will These Shoes Fit Me?

79%
 Chance of Success

Pros

  • Lightweight
  • Flexible
  • Cushioned
  • Stylish
  • Has Flywire technology to give your foot a solid lock

Cons

  • Sizes are limited
  • Some styles are expensive

7. ASICS Men's Gel-Unifire TR 3
Cross Trainer Shoe

Here’s another pair of Asics that could be the best shoes for CrossFit beginners. They have the rearfoot gel cushioning system to give users protection from the shock during CrossFit.

We all know how important the transitions are when working out which is why this shoe also allows for smooth transitions to midstance.

In addition, the open mesh upper allows your foot to breath so you won’t have to worry about sweat or odors. They’re only available in three colors and there are no wide sizes to choose from. With that said, the price is low and great for those who need to train on a budget.

ASICS Men's Gel Unifire TR 3 Cross Trainer Shoe

Our Rating

Will These Shoes Fit Me?

87%
 Chance of Success

Pros

  • Rearfoot gel cushioning system
  • Allows for smooth transitions
  • Breathable
  • Low price
  • Superior grip

Cons

  • Limited colors
  • No wide sizes

Womens


Reebok Women's Crossfit Speed Tr Cross Trainer Shoe

Our Rating

Will These Shoes Fit Me?

76%
 Chance of Success

1. Reebok Women's Crossfit Speed Tr Cross Trainer Shoe

Reebok has led the market in running shoes since the 1890’s, and they continue to develop their products with specialized innovations.

The result is consistently reliable high-performance and comfort in any kind of exercise.

The outer shoe is lightweight and breathable. The sole comes with flex grooves for enhanced stability and grip. The shoe’s ultra-soft foam is excellent at absorbing shock.

The inner features of the shoe are no less important than the outside. The trainer is built for balance and muscle support in even the most demanding workouts.

The compression sleeve provides stability, while purpose-built grooves allow for improved toe splay.

The underfoot cushioning is sure to keep your feet comfortable. The shoe also features a specialized hard shank which provides extra durability for rope climbs.

With eight attractive color styles to choose from, they’re sure to please the eye as well as the feet.

Pros

  • Lightweight and breathable outer shoe made of synthetic mesh
  • Compression sleeves provide stability and muscle support
  • Sole lined with flex grooves for enhanced grip and control
  • 3mm heel-to-toe drop optimized for CrossFit
  • Ultrasoft foam on the edges of the shoe to absorb shock during exercise
  • Inner grooves for improved toe splay
  • Specialized hard shank for rope climbing

Cons

  • Enhanced stability and muscle support mean less flexibility which could be to your disadvantage with certain exercises
  • Do not come in wider sizes, but the toe box is relatively wide

Product Conclusion

A lightweight shoe that provides great stability and grip. Its features focus slightly less on flexibility and natural movement in favor of support.


2. Nike Women's Metcon 1 Running Shoes

If you want the best CrossFit shoes for women, take a look at this pair from Nike. They’re constructed to handle heavy lifting while remaining flexible enough to handle jumping, climbing and skipping with ease. You’ll even find they work well for short distance running.

They aren’t the best shoes for long distance running, so you’ll need another pair for that. They also have limited colors available and some sizes are regularly sold out.

Thankfully, they have the Flywire cables to offer powerful lockdown and superior breathability when compared to some other options. A few people felt they ran slightly large, so that’s something to keep in mind when ordering.

Nike Women's Metcon 1 Running Shoes

Our Rating

Will These Shoes Fit Me?

62%
 Chance of Success

Pros

  • Handles heavy lifting
  • Flexible
  • Versatile
  • Flywire cables for lockdown
  • Breathable

Cons

  • Not designed for long-distance running
  • Lack of styles to choose from
Reebok Women's R Crossfit Nano 2 Training Shoe

Our Rating

3. Reebok Women's R Crossfit Nano 2.0 Training Shoe

This is one of the best CrossFit lifting shoes you’ll find. Maybe it’s because of the superior breathable mesh upper or the DuraGrip print to increase durability.

It’s also quite flexible thanks to the flex grooves at the forefoot. The low-cut design of this sneaker allows you some additional mobility while the upper part gives way for lateral stability and support.

There are five vibrant color options to choose from but sizing is limited. In addition, these tend to run higher in price than most CrossFit shoes but seem to be worth the additional cost. The hardest part is trying to decide which color you want to wear.

Will These Shoes Fit Me?

78%
 Chance of Success

Pros

  • Breathable mesh upper
  • DuraGrip print for durability
  • Flexible
  • Great color options
  • Supportive

Cons

  • Sizing is limited
  • Expensive

4. Inov 8 Women's F Lite 235 Fitness Shoe

This option as the best CrossFit shoe offering numerous features including the ultra-light mesh design and the TPU upper.

Users love the Rope-Tech burn protection plus the dense heel which makes it ideal for plantar fasciitis. In addition, the outsole is extremely flexible and there’s some additional cushioning inside.

If you have trouble with the burpees, you’ll love the extra toe bumper. It also has a compressed EVA midsole and three-millimeters of grippy rubber on the outsole for traction.

There are several color options to choose from and the price is great, but sizing seems to run on the small side.

Inov 8 Women's F Lite 235 Fitness Shoe

Our Rating

Will These Shoes Fit Me?

58%
 Chance of Success

Pros

  • Ultra-light mesh
  • Rope-Tech burn protection
  • Great for plantar fasciitis
  • Flexible
  • Compressed EVA midsole

Cons

  • Runs small
  • Limited sizing options
New Balance Women's 811 Training Shoe

Our Rating

5. New Balance Women's 811 Training Shoe

This low-profile cross trainer is a great option for New Balance enthusiasts. As with most of their shoes, the price is right because they don’t advertise as other brands do.

This makes it ideal for those who need to stick to a budget but still want a quality shoe. This sneaker features a unique tape-inspired upper that provides strategic support.

It also has a padded tongue and collar for comfort and a rear pull-on strap for easy on and off. There are lots of styles to choose from, but sizing is limited and some people feel they run slightly small.

Will These Shoes Fit Me?

73%
 Chance of Success

Pros

  • Inexpensive
  • Unique tape-inspired upper
  • Padded tongue and collar
  • Pull-on strap
  • Lots of styles

Cons

  • Might run small
  • Limited sizing options
question

Frequently Asked Questions

Can you wear running shoes for CrossFit?


Some running shoes are too flexible and won’t offer the support you need with CrossFit. Be sure to read the reviews to determine if they will be good for you.

Will top CrossFit shoes help you perform better?


There’s no doubt that a high-quality pair of CrossFit shoes will help you to perform better because they’ll give you the support and stability you need while training.

Will I be able to run fast in my CrossFit shoes?


If you’re running short distances, you might see an improvement in speed. Most CrossFit shoes are designed to be worn on longer runs.

What kind of fit should you be looking for in your CrossFit shoes?


You want the shoe to be snug but not so tight that it hurts.

What kind of socks should you wear for CrossFit?


Knee socks are the most common because they offer additional protection of the shins during deadlifting.

How often should you replace a pair of CrossFit shoes?


As soon as you notice them wearing out, it’s time for a new pair.


Conclusion


Now you know which sneakers are considered the best CrossFit shoes around. Whether you’re worried about your burpees, deadlifts or just need an overall high-quality shoe, we’ve got you covered.

Take your time and pick something that suits your individual needs, then get back in the gym and show them what you’ve got!

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