August 17, 2018

10 Best Running Shoes For Overpronation: Reviewed & Compared

best running shoes for overpronation

People that are overpronated when they are walking or running will know the importance of having the right type of footwear and the best running shoes for overpronation. Especially, when it comes to running shoes. This is the only way that you can make sure that you are limiting overpronation

It’s why this article is so important. It makes sure that you are getting all the information and facts about overpronation and you will get to see the top 10 best running shoes for this condition. Making it so much easier to decide which pair of running shoes you should get.


What is overpronation?


Before you can start looking for the best running shoes for wide feet and overpronation, you need to know what this term is in the first place. Not many people know what overpronation is and therefore they don’t really consider purchasing running shoes that will assist them best.

Overpronation is when your feet are flattening or rolling in of the foot. This causes the muscles, bones, and ligaments to turn in unnaturally. Overpronation isn’t an injury itself, but it can cause some serious foot injuries if you don’t wear the right footwear. Especially when you are running a lot. 

How do you know if you overpronate?

There are different ways on how you can know if you overpronate. You just need to have a look at the shoes you are wearing every day. When you are looking at the sole of the shoe, you will see that the inner part of the sole is worn out a lot more than the outer part. As if you are walking on the inner part of your feet. Shoes are getting worn out very easily and you need to replace shoes often because they become uncomfortable to wear.


Another way to tell if you overpronate is to stand barefoot. See if your feet are in a straight line or if you are prone to stand on your inner part of your feet. You might need the assistance of a friend to tell exactly if your feet are straight or not. Looking from behind the person is the best way to tell if you overpronate. When you are buying the best running shoes for overpronation, you will not have this problem anymore. 


Running, Overpronation, and What You Can Do About It


You can’t really cure overpronation, but there are a couple of things that you can do to make you feel more comfortable when you are running. The first thing that you can do is to do some exercises that will strengthen the muscles and ligaments in your feet. Making sure that you aren’t prone to injuries that quickly.

You can also look for best stability running shoes for overpronators that are designed for people that overpronate or that have other foot problems. Meaning that the running shoes are offering more protection to prevent you from running incorrectly, getting tired feet easier or getting faster injuries. The problem is that not many people that are struggling with overpronation, don’t really know what to look for when they are purchasing their running shoes. 


Features to Look for in Running Shoes for Overpronation


There is a large variety of running shoes that you can purchase for overpronation. Especially, when you are looking for running shoes online. But, you still need to make sure that you are going to purchase the right shoe for your feet. This is why these features are important to look for when you are purchasing the best running shoes for overpronation and wide feet.

Stability

You should look if the shoes are really offering you stability. Normal running shoes might provide stability for people that are walking or running normally. However, the normal running shoes will not provide stability when you are overpronation. You specifically should look for the amount of stability that the shoes are offering.

Support

Overpronation running shoes should be able to provide support to the area of the foot that is causing the overpronation. Making sure that the feet are getting the right support in the right places. The shoes need to provide information about the type of support it offers to overpronation.

Motion Control

You can’t really control how you are walking and running, and this is why people are suffering from overpronation. However, if you are purchasing high-quality running shoes, because of the right support, it will be able to have motion control to “force” your feet to run without overpronation. Making sure that injuries are limited.

Cushioning

Cushioning is another important feature that you need to look for. If the shoes are stating that it is ideal for overpronation, and it doesn’t have special cushioning inside, this isn’t legit overpronation shoes. Shoes that are designed for overpronation has extra cushioning in the inside of the shoe, making sure that your feet are comfortable while running.

Breathability

Breathability isn’t really a must when it comes to quality overpronation running shoes, but this is just making the shoe a higher quality shoe that is giving you value for money. It is a lot more comfortable if you are purchasing breathable shoes that allow your feet not to get too hot inside the shoe while you are running.

Fit

The perfect fit is essential. If you are struggling with overpronation, it is important that you are purchasing running shoes that are a perfect fit. Purchasing them too large or too small will not give you the comfort and support that your feet need. And, this can cause even more risk of injuries when you are running.


10 Best Running Shoes for Overpronation Reviewed


1. ASICS Men's Gel-Kayano 24 Running-Shoes

The best men’s running shoes for overpronation that you can purchase is the Asics Men’s Gel-Kayano 24 running shoe. It is my number 1 choice as it employs an Impact Guidance System (IGS) that helps comfort the entire base of the foot when running.

Your midsole is also well looked after by cushioning and bounce back features which are perfect for overpronators. Lastly, this Asics model comes with an exoskeletal heel counter, providing stability and support to the Achilles region.

The Kayano 24 is made from a lightweight synthetic material and you can choose between 12 different colors.

ASICS Men's Gel-Kayano 24 Running-Shoes

Our Rating

Will These Shoes Fit Me?

86%
 Chance of Success

Pros

  • Variety of different colors and sizes available
  • Fits very well to the foot
  • Durable rubber sole

Cons

  • One of the more expensive shoes
Mizuno Men's Wave Inspire 14 Running Shoe

Our Rating

2. Mizuno Men's Wave Inspire 14 Running Shoe

The second option for people that are struggling with overpronation is the Mizuno Men’s wave inspire 14 running shoes.

This running shoe is known for the fit and high-quality materials use to make the shoe. The Wave Inspire is made from textile and synthetic. It has 5 different colors to choose from.

The one thing that is making this shoe unique is the fact that they had used the cloudwave technology to make the Wave Inspire. The shoe is made for comfort while running and has a rubber sole for preventing slipping on slippery surfaces while running.

Will These Shoes Fit Me?

100%
 Chance of Success

Pros

  • With the fit percentage, you will know that the shoes will fit your feet.
  • It is a comfortable fit for people with overpronation
  • Offer more flexible support

Cons

  • It only has five different colors. People want to have more color options to choose from

3. ASICS Men's GT-1000 6 Running Shoe

ASICS Men's GT-1000 6 running shoes is one of the best and most popular running shoes on Amazon for people that are struggling with overpronation.

The GT-1000 has a comfort dry shock liner that can be removed for the more healthier environment. With the SpEVA Midsole Material that the shoe is offering, it allows your feet to bounce back when you are running and make sure that it decreases midsole breakdown.

Making the shoe durable and long lasting. With all the latest technology used to make the running shoe, it ensures the natural gait from heel to toe movement when running. You can choose between 12 different colors.

ASICS Men's GT-1000 6 Running Shoe

Our Rating

Will These Shoes Fit Me?

76%
 Chance of Success

Pros

  • It has removable sock liner that is providing more support for people with feet problems
  • The shoe ensure that your feet are staying dry and cool when wearing it
  • The color options are great

Cons

  • Not only is the shoe not always fit perfectly, but it can be too narrow as well for most feet.
New Balance Men's 510v3 Trail Running Shoe

Our Rating

4. New Balance Men's 510v3 Trail Running Shoe

A really popular trail running shoe for people with overpronation feet is the New Balance Men’s 510v3 Trail running shoe.

This shoe is designed for running on uneven terrains. The thing that is making the 510v3 so great is the IM ethylene vinyl acetate midsole feature. This is something that you won’t find in other shoes.

The shoe is lightweight and only weigh 348 grams. The ultra-soft insert is ensuring that the feet that are overpronation are getting the most comfortable with less chance of injury. It offers a large variety of different sizes and a large variety of different color.

Will These Shoes Fit Me?

64%
 Chance of Success

Pros

  • Great comfortable fit for problem feet
  • The material is a leather-mesh material that is durable and long-lasting
  • It is ideal for people that are struggling with overpronation

Cons

  • People are complaining about the shoe size that isn’t always great

5. ASICS Men's Gel-Exalt 4 Running Shoe

The firth best men’s running shoe for overpronation is the ASICS men’s gel-exalt 4 running shoe. The shoe is made from synthetic material that is making the shoe more affordable than other shoes.

To prevent slipping, the sole is made from rubber. It has a rear foot gel cushioning for extra support for the heals. It also has a DuoMax Support System for extra support and comfort.

Just like some of the other overpronation running shoes, it has bounced back characteristics that will ensure less tension when you are running.

ASICS Men's Gel-Exalt 4 Running Shoe

Our Rating

Will These Shoes Fit Me?

71%
 Chance of Success

Pros

  • It has 8 great colors to choose from
  • The shoe has a rear gel cushioning system
  • It is a durable shoe that will last

Cons

  • It isn’t as comfortable as the other ASICS shoes
  • The fit isn’t always the right size
ASICS Women's Gel-Kayano 24 Running Shoe

Our Rating

6. ASICS Women's Gel-Kayano 24 Running Shoe

The ASICS women’s Gel-Kayano 24 running shoe is one of the best women’s running shoes for overpronation at the moment. It has a fluid midsole for even more comfort.

The design of the shoe is to enhance the heel to toe movement. Making sure that people with overpronation have the best support to run without getting injuries. There are 11 different colors that you can choose from.

It also has the heel clutching system technology for a better heel support and heel alignment. Ideal for people with foot problems. The gel cushioning system is assisted with shock absorbance during the impact of running.

Will These Shoes Fit Me?

80%
 Chance of Success

Pros

  • High-quality shoe at an affordable price
  • It is a comfortable shoe, especially with people that are struggling with overpronation
  • Variety of colors to choose from. You will find a color that you would like

Cons

  • A small amount of people finds the shoe too small
  • There are some reports that the shoe is uncomfortable despite the gel soles

7. adidas Women's Aerobounce ST w Running Shoe

Adidas is always a great brand and you can expect the same quality as the Adidas women’s Aerobounce ST w running shoe. The shoe comes in a choice of two colors.

The shoe is also made with the quality as all the Adidas are made off especially when it comes to the material that it is made of. It is made from quality textile and synthetic material that are durable.

The rubber sole making sure that slipping isn’t possible while running on a slippery surface. The Aerobounce is designed with people with overpronation in mind. It has also a great shock absorbance for decreasing the impact while running.

adidas Women's Aerobounce ST w Running Shoe

Our Rating

Will These Shoes Fit Me?

80%
 Chance of Success

Pros

  • Made from high-quality material that will last
  • Comfortable and a great fit
  • It is a well-known brand

Cons

  • It only has two different colors you can choose from
  • There are reports of people that this isn’t always a great and comfortable fit shoe
ASICS Women's GEL-Foundation 12 Running Shoe

Our Rating

8. ASICS Women's GEL-Foundation 12 Running Shoe

Another great running shoe for women that are struggling with overpronation, is the ASICS women’s gel foundation 12 running shoe.

The shoe is made from a manmade material that is durable and breathable. This shoe has a variety of 2 colors that you can choose from. It has a DuraSponge outsole for extra comfort. It has a DeoMax support system with the midsole for overpronation support.

The whole sole of the ASICS has a gel foundation. Making it shock absorbent while running. This ASICS is ideal for longer runs, where your feet normally get tired and even might get blisters. The whole design of this running shoe is preventing this from happening

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • A high-quality shoe with a DuraSponge outsole, making it perfect for overpronation
  • The rubber sole is preventing slipping while running
  • The shoe is comfortable and a great fit

Cons

  • Not everyone like the colors of the shoe
  • There are reports that the shoe might be too expensive for many people

9. Brooks Women’s Ariel '16 Overpronation Stability Running Shoe

If you are looking for a running shoe that is perfect for overpronation, then the Brooks women’s Ariel ’16 overpronation stability running shoe is something to consider.

The shoe is made from durable fabric and synthetic material that is durable and breathable. The design, the gel inserts and the fit of the Brooks Woman’s Ariel running shoe are made for comfort in people that overpronate.

It has three great colors that you can choose from. The fit is comfortable, and the shoe is durable. It has great grip, to prevent slipping on slippery surfaces.

Brooks Womens Ariel '16 Overpronation Stability Running Shoe

Our Rating

Will These Shoes Fit Me?

78%
 Chance of Success

Pros

  • It is a high-quality shoe with great support for people with overpronation
  • The shoe offers more support than just for overpronation
  • The shoe might be expensive, but worth the price

Cons

  • There are reports that the shoe doesn’t always fit properly. Sometimes it is too small
  • Even if the colors are great, there are people that where hoping for other colors as well
Brooks Women's Adrenaline GTS 17

Our Rating

10. Brooks Women's Adrenaline GTS 17

Another Brooks women’s shoe that is really great and recommended is the Brooks Women’s Adrenaline GTS 17 running shoe.

The shoe is made from synthetic and mesh material. Making this breathable running shoes. It gives the perfect stability and support for people that are overpronated and people with other foot problems like as well.

This is running shoes that will assist with shock absorbance. The insoles are giving support to all the problem areas. It has a large variety of colors that you can choose from. More than the previous type of running shoes for woman.

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • With 11 different colors, you will find a color that like
  • The support is comfortable and great for overpronation
  • It is known as one of the best running shoes for women on the market

Cons

  • The shoe is on the more expensive side
  • Not everyone is happy with the size of the shoe. Even if it has such a great fit percentage.
question

Frequently Asked Questions

When it comes to purchasing the best running shoes for overpronation, there are some frequently asked questions that many people are asking. With these answers, you will know everything there is to know before you are purchasing one of these top 10 running shoes for overpronation:

How often do you need to replace your running shoes?


The answer actually depends on how frequently you are running, and the quality of your running shoes. But on average, it is recommended that you are purchasing new running shoes every five to six months if you want to have shoes that are assisting you with overpronation.

Can insoles help with overpronation?


Yes, insoles can help with overpronation, but it isn’t always recommended or comfortable. It is more recommended that you are purchasing high-quality shoes that are offering the right support for overpronation.

Are flat feet the same as overpronation?


Yes, flat feet are also known as overpronation. Many people are getting confused with the two different terms, but at the end of the day, it is actually the same thing.

Is under pronation different from overpronation?


Yes, under pronation is completely different from overpronation. This is the opposite, from overpronation, but the problems that you can experience has the same effect. And, it is just as important to purchase the best quality shoes for under pronation as for overpronation.


Conclusion


Overpronation. Something that so many people are struggling with. And, knowing exactly what this is and finding the best running shoes that are providing the most support is essential. This is what this article is all about.

Finding out about overpronation and making sure that you know the top running shoes that you can purchase for overpronation problems.

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