12 Best Running Shoes For Supination Or Underpronation

best running shoes for supination

As a runner who suffers from supination or underpronation, you know the pain caused to your feet and body from not wearing proper shoes.

It’s essential that you find the best running shoes for supination if you want to avoid further issues. With the right equipment, you’ll have the stability and alignment you desire.

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Nike Men's Air Zoom Vomero 11 Running Shoes

Nike Men's Air Zoom Vomero 11 Running Shoes

18 Options

Lunarlon foam midsole

$$$

Mizuno Men's Wave Inspire 13 Running Shoe

Mizuno Men's Wave Inspire 13 Running Shoe

6 Options

Double fan wave

$$$$

Nike Men's Free 5.0 Running Shoe

Nike Men's Free 5.0 Running Shoe

38 Options

Free phylite midsole

$$$

New Balance Men's Fresh Foam 1080v7 Running Shoe

New Balance Men's Fresh Foam 1080v7 Running Shoe

6 Options

Fresh foam

$$

Saucony Men's Ride 6 Running Shoe

Saucony Men's Ride 6 Running Shoe

6 Options

ComfortLite sockliner

$$$

ASICS Women's Gel-Kinsei 6 Running Shoe

ASICS Women's Gel-Kinsei 6 Running Shoe

7 Options

Impact guidance system

$$$

Mizuno Women's Wave Rider 19 Running Shoe

Mizuno Women's Wave Rider 19 Running Shoe

8 Options

Premium sock liner

$$

ASICS Women's Gel-Cumulus 18 Running Shoe

ASICS Women's Gel-Cumulus 18 Running Shoe

9 Options

FluidRide midsole

$

Brooks Women's Ghost 9

Brooks Women's Ghost 9

Black/Sparkling Grape/Ceramic, Silver/Blue Atoll/Lime Punch, Azalea/Black/Cyber Yellow, Purple Cactus Flower/Diva Pink/Patriot Blue, Grey/Primer Grey/Lilac

BioMoGo DNA

$$

Saucony Women's Cohesion 9 Running Shoe

Saucony Women's Cohesion 9 Running Shoe

7 Options

Cushioning heel grid system

$


What is Supination?


Supination, otherwise referred to as underpronation, is the term used to describe a foot that doesn’t roll properly during landing. Instead of the foot making contact with the ground on a slight inward slant, the runner lands on the outside of their heel or foot.

This puts additional stress on the outer part of the foot which can cause issues. Symptoms will be mainly noticed on the underside or outer areas of your foot. If left untreated, pain might move upward throughout the legs and back as well.

Thankfully, supination is easily corrected by wearing proper footwear while running. 

What causes supination?

There are several things that can lead to supination, although this isn’t an exhaustive list:

  • Walking on a flat surface for extended periods of time.
  • Genetics (curvature of the foot arch, length of legs, foot width and ankle stability).
  • Wearing worn-out, unsupportive shoes.
  • Old foot and ankle injuries such as sprains, stress fractures and tendon tears.
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    Poor posture.
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    Being on your feet for too long.
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    Exercising for extended periods.
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    Limited range of motion due to age.
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    Stiffness of foot and joints.
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    Legs that are a different length.
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    Living a sedentary lifestyle.
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    Loss of cartilage or loose ligaments in the ankles or feet.

Signs You Suffer From Underpronation


Many people wonder how to tell if you suffer from underpronation. If you wonder the same thing, there are some tell-tale signs that help to diagnose the issue:

  • •Frequent spraining of ankles
  • •Feet rolling outward frequently
  • •Plantar fasciitis symptoms
  • •Clawed toes
  • •Achilles tendinitis
  • •Pain in the ankle or ball of the foot
  • •Shoes that wear quickly on the outer wedges
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    •Weakness in the foot while running or walking
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    •Throbbing feet
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    •Ankles, heels or feet that swell easily

It’s important to note that many of these symptoms also correspond with other foot ailments. If you’re ever in doubt, it’s always wise to see a doctor for a full diagnosis.


How can the right running shoes help?


The good news is that solving supination isn’t as hard as you thought. With the right pair of shoes, you will lessen the pain and enjoy more of life again.

The two main steps to avoid supination are to support the arch of your foot and provide comfort within the sole. If you pick a pair of shoes that follow these two guidelines, you’ll be on your way to walking with a better gait.

The bright side is that there are many people who suffer from the same issue. This means shoe manufacturers create numerous shoes just for you! You can fight supination and enjoy a pain-free existence once again. 


Features to Look for in the Best Running Shoes for Supination


When you’re shopping for the best running shoes for supination, here are the features you’ll want to look for.

Arch Support

If you have high arches, you’ll also tend to have supination. If you want to walk or run without pain, you need superior arch support.

When your shoe secures your ankle in place, your foot remains rigid and is less likely to roll. That means arch support alleviates pain and prevents injuries.

Comfort

When you supinate, it’s important you receive comfort. You don’t want to wear a pair of shoes that adds to the problem. First, you want your shoes to fit properly; not too narrow or wide.

You also want the laces to offer a comfortable fit. For additional comfort, look for a heel counter and grippy outsole. 

Durability

Most people with supination tend to wear through shoes quickly. The outer wedges wear faster than the rest of the shoe, leaving it useless for protection.

It’s worth the money to invest in a high-quality pair of shoes made from durable materials. When you do this, you’re less likely to need a new pair anytime soon.

Consider purchasing a shoe that features a mesh upper with synthetic overlays. In addition, look for a dual-density midsole plus an outsole made from carbon rubber for maximum durability.

Breathability

Despite how comfortable your shoe is, you’ll be suffering if the shoe doesn’t offer breathability. This is something that many people take for granted until they put on a pair of shoes that doesn’t breathe.

For maximum ventilation, look for breathable materials in the upper. Then, sweat won’t accumulate and you’ll be free from odors, blisters and further discomfort.

Cushioning

If you desire a smooth transition during your strides and maximum absorption of shock, you want to pay attention to the cushion factor of your shoes.

The most important place to be aware of this is in the midsole. Not only should there be superior amounts of cushion but sufficient padding on the tongue and collar as well. Padding absorbs excess strain and allows for a more natural stride.

Price

No matter what you’re purchasing, the price will always be a factor. While many people try to pinch pennies and buy cheaper brands, it’s important not to skimp on your foot protection.

Investing in a high-quality pair of running shoes will save you from painful ailments in the future. It might also save you from having costly procedures done on your foot as a result of the injury.

Trail vs. Road

The biggest difference between trail shoes and road shoes is what they’re made from. When running on a paved road, traction requirements are minimal. These shoes have thin tread to keep them lightweight and comfortable.

While running on trails, shoes must be heavier and able to protect the foot from the jagged terrain. That’s why the outsoles are thicker and more durable. They also offer additional support to the ankle.


12 Best Running Shoes for Supination Reviewed


To help you make the best decision, I’ve put together the 12 best running shoes for supination on the market right now.

1. Nike Men's Air Zoom Vomero 11 Running Shoes

The Air Zoom Vomero is one of the best Nike running shoes for supination around. Not only does this shoe provide maximum support, but it also aides those with pronation issues.

The lunarlon foam inner sole provides superior cushioning which just increases the comfort level. In addition, the rubber outsole of this sneaker gives you the durability you desire.

To keep your foot in place while running, Nike utilizes the Flywire cables which wrap your midfoot for a supportive, custom lockdown.

There are so many color options available with this shoe; it would be fun to choose a couple of different pairs. The downside to that is you’re going to spend a little more to get the Nike brand.

Nike Men's Air Zoom Vomero 11 Running Shoes

Our Rating

Will These Shoes Fit Me?

79%
 Chance of Success

Pros

  • Maximum support
  • Lunarlon foam inner sole
  • Durable, rubber outsole
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    Flywire cables keep the foot locked down
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    Many styles to choose from

Cons

  • Expensive
  • Some feel the shoe runs small
Mizuno Men's Wave Inspire 13 Running Shoe

Our Rating

2. Mizuno Men's Wave Inspire 13 Running Shoe

Clearly, this is one of the best running shoes for supination in 2018, mainly because of its light weight and increased stability.

The midsole material has been upgraded and provides the comfort and support you’re looking for while running. Not only are there superior amounts of forefoot cushioning in this shoe, but it’s also quite flexible.

The unique Fan Wave plate offers runners with stability without interfering with movement. While there are numerous color options to choose from, prices are on the high side compared to some other brands. With that said, this sneaker seems to run true to size other than the toe box might seem slightly small.

Will These Shoes Fit Me?

90%
 Chance of Success

Pros

  • Lightweight
  • Superior stability
  • Comfortable
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    Fan Wave plate doesn’t interfere with movement
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    Many styles to choose from

Cons

  • Expensive
  • The toe box is tight

3. Nike Men's Free 5.0 Running Shoe

When you need the best running shoe, but you suffer from underpronation, this Nike might just be what you need. The engineers at Nike created this shoe as a way to replicate running barefoot on spongy ground.

While that might not sound interesting, it creates a natural movement to your foot unlike any other. It’s also flexible and lightweight and comes with a low-profile design for those that don’t require a lot of support.

As with most Nike running shoes, the amount of color choices is mind-blowing, but sizes do seem to run slightly small. Thankfully, they’re available in half sizes, so you could order up slightly if you’re concerned about the fit.

Nike Men's Free 5.0 Running Shoe

Our Rating

Will These Shoes Fit Me?

79%
 Chance of Success

Pros

  • Lightweight
  • Like running barefoot
  • Promotes a healthy natural movement
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    Flexible
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    Many styles to choose from

Cons

  • Doesn’t offer a lot of support
  • Might run small
New Balance Men's Fresh Foam 1080v7 Running Shoe

Our Rating

4. New Balance Men's Fresh Foam 1080v7 Running Shoe

This pair from New Balance could be the best running shoes for underpronation. Not only does this sneaker have fresh foam cushioning, but there’s also a removable insole for additional comfort. The well-designed upper also allows your feet to move around and adjust when needed.

The fit is secure, so your foot isn’t moving unnecessarily plus the shoe wraps your midfoot for ultimate stability and security. There are six color options and some of the prices are amazingly low. In fact, for that price, it would make sense to own a few pairs and rotate them.

Some customers did feel that they were a little tight. 

Will These Shoes Fit Me?

85%
 Chance of Success

Pros

  • Fresh foam cushioning
  • Removable insole
  • Budget prices
  • thumbs-o-up
    Secure fit
  • thumbs-o-up
    Promoted stability

Cons

  • Inner components might rub the foot
  • Some people felt they were small

5. Saucony Men's Ride 6 Running Shoe

This Saucony offers maximum amounts of comfort and is ranked as one of the best pairs of supination shoes.

With its padded tongue and collar, plus comfort liners, you can expect a supportive fit for long runs. In addition, they’re stylish, so you can wear them to the gym as well.

Inside the shoe, you’ll receive a pairing of insoles and PowerGrid midsole foam for optimal alignment of your tired feet. The SRC Impact Zone absorbs any major shock to protect your feet. There are six color options and most people felt this sneaker fit true to size.

Saucony Men's Ride 6 Running Shoe

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

Pros

  • Highly padded
  • Features comfort liners
  • Supportive fit
  • thumbs-o-up
    PowerGrid midsole foam
  • thumbs-o-up
    SRC Impact Zone absorbs any major shock

Cons

  • Stiff
  • Take time to break in
Under Armour Men's Micro G Assert 6 Running Shoe

Our Rating

6. Under Armour Men's Micro G Assert 6 Running Shoe

The Micro G Assert 6 isn’t just stylish and trendy, but it also has many benefits for the foot. With its EVA midsole, you receive support and flexibility that allows each step to occur naturally.

Pair that with the impact-absorbing outsole and you’re protected from the beginning of your run through the end. This shoe also aids in weight distribution which is important when you supinate.

The full-length EVA sock liner is designed to conform to your foot. With its help, pressure points are reduced and you have overall toe to heel comfort.

It’s hard to believe the price you can get these for, making them a nice option for those sticking to a tight budget.

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • Stylish
  • EVA midsole for comfort
  • Shock absorbing
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    Distributes weight
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    Full-length EVA sock liner

Cons

  • Sole wears quickly
  • The toe box seems small

7. ASICS Women's Gel-Kinsei 6 Running Shoe

If you need the best running shoes for supination in women’s, the ASICS is hard to beat. The mesh material of this sneaker stretches in many directions to mold itself perfectly to your foot.

This allows you to experience a fit like a glove for maximum comfort. On top of that, the cushioning and efficiency are some of the most popular reasons women choose this shoe.

The FluidFit upper combined with the forefoot GEL cushioning system make it feel as if you were running on clouds, even after the longest races.

Because of the price, you might not want to make this your daily runner, but save it instead for your recovery runs.

ASICS Women's Gel-Kinsei 6 Running Shoe

Our Rating

Will These Shoes Fit Me?

83%
 Chance of Success

Pros

  • Breathable mesh
  • Molds to users foot
  • Glove-like fit
  • thumbs-o-up
    FluidFit upper
  • thumbs-o-up
    Nice selection of colors

Cons

  • Expensive
  • The toe box seems small
Mizuno Women's Wave Rider 19 Running Shoe

Our Rating

8. Mizuno Women's Wave Rider 19 Running Shoe

The Wave Rider comes in wide sizes for all foot types which makes it a great choice for the best walking shoes for underpronation as well.

It’s also packed full of high-tech features when compared to their previous versions. It’s a full ounce lighter than before, helping you run with ease. In addition, the “Wave” is found inside the midsole of this shoe and redirects impact away from your foot.

There are some amazing styles available with this shoe, plus the price is right. Some people did complain that the laces seemed long, but this is easy to swap out for a few bucks.

Will These Shoes Fit Me?

77%
 Chance of Success

Pros

  • Available in wide sizes
  • Lightweight
  • “Wave” redirects impact
  • thumbs-o-up
    Great color options
  • thumbs-o-up
    Low price

Cons

  • Laces are long
  • Shoe might run small
  • List Element

9. ASICS Women's Gel-Cumulus 18 Running Shoe

If you’re running on a budget, you won’t find much better than an ASICS shoe. They’re supportive, comfortable and often have a lower price tag than many other options. They feature the Impact Guidance System which enhances your natural gait all the way from heel strike through toe-off.

They also have a FluidRide Midsole which provides a combination of bounce back plus extra cushioning. This shoe is also lightweight and durable plus there’s rearfoot and forefoot GEL cushioning systems to reduce shock on impact.

There are numerous styles available but keep in mind that a good portion of users claim they run small. 

ASICS Women's Gel-Cumulus 18 Running Shoe

Will These Shoes Fit Me?

75%
 Chance of Success

Pros

  • Lower prices
  • Supportive
  • Impact Guidance System encourages a natural gait
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    FluidRide Midsole provides cushion and bounce back
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    Reduces impact

Cons

  • Small toe box
  • Durability has been an issue
Brooks Women's Ghost 9

10. Brooks Women's Ghost 9

Runners who’ve used Brooks shoes swear by the comfort and durability. The brand has their own following as a result of the quality. The Ghost 9 clearly puts comfort as the main priority in this design. They have a near-perfect fit and offer a well-padded footbed so your foot remains relaxed and stress-free.

The shoe gets top marks for durability, even though some of the styles are priced low. Speaking of styles, did you notice all the amazing colors to choose from?

With prices like these, it makes sense to buy multiple pairs for your running with supination endeavors.

Will These Shoes Fit Me?

84%
 Chance of Success

Pros

  • Comfortable
  • Durable
  • Near-perfect fit
  • thumbs-o-up
    Well-padded footbed
  • thumbs-o-up
    Great styles to choose from

Cons

  • Reflective coating lacks
  • Midsole is stiff

11. Saucony Women's Cohesion 9 Running Shoe

When you need the best running shoes for underpronation, but you’re on a budget, you might be interested in this Saucony.

Yes, they have a little less cushioning than some other options, but they are sufficient and durable for the basic or new runner. Why spend more if you’re just testing the waters on your running career?

The lacing system with this shoe secures your rear foot and mid-foot. Plus, the forefoot area has exception flexibility. The style options are incredible, so you can look good while running. In addition, the fit seems to be true to size.

Saucony Women's Cohesion 9 Running Shoe

Will These Shoes Fit Me?

84%
 Chance of Success

Pros

  • Low cost
  • Durable
  • Near-perfect fit
  • thumbs-o-up
    Secure lacing system
  • thumbs-o-up
    Lots of styles to choose from

Cons

  • Lack of cushioning
  • Midsole is stiff
Brooks Women's Glycerin 13

12. Brooks Women's Glycerin 13

As discussed earlier, the Brooks shoes have their own following of consumers that swear by the comfort. The Glycerin has been known for having extreme amounts of premium padding, ideal for sore feet.

For comfort unlike anything you’ve ever experienced, this running shoe utilizes a caterpillar padded sole crash cushion, high-scraped elastic material, Omni grooves located in the outsole plus a DNA padded material in the sole.

This shoe is breathable despite all that cushion, so you don’t have to worry about sweaty feet ever again. Prices are a little higher, but the durability makes up for that. Plus, there are numerous styles to choose from and sizing can’t get much closer to perfect. 

Will These Shoes Fit Me?

90%
 Chance of Success

Pros

  • Comfortable
  • Breathable
  • Near-perfect fit
  • thumbs-o-up
    Omni grooves located in the outsole
  • thumbs-o-up
    DNA padding material

Cons

  • Foam cushioning wears out over time
  • Not good on wet surfaces

Other Ways to Help Your Supination


Most people wonder if there’s a way to correct supination, and they’re pleased to find out there are several ways to alleviate issues. If your feet are still flexible, you have the best chance of correction. Not that a rigid foot can’t be repaired, it’s just harder.

Start by working strength training and stretching into your daily routine. You want to be strong so your hips, legs and feet all perform as they should. This adds stability to your ankles and feet as well which protects you from injury.

Aside from the exercises, finding the best pair of running shoes for supination is key to fixing your issues. Also, you want to replace them as soon as they become worn.

Then, you should also consider a pair of orthotics for underpronation. Talking to your podiatrist will help you determine what orthotic is best for you.

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Frequently Asked Questions

How can you find out if you underpronate?


There’s a wet-test you can perform by placing your foot in water and then stepping on paper. This will show the outline of your foot. If you overpronate, the whole sole will show.
As someone who underpronates, only a portion of the sole will show.

Are orthotics a good option?


If you use a custom orthotic that fits your foot, you can reverse the effects of supination and absorb shock as well.

Are underpronation and supination the same thing?


Yes, supination is just another term for the underpronation of a foot. It means that most of your weight lands on the outer portion of your foot instead of rotating inward.

What is overpronation?


When the foot rolls inward where the arch of the foot flattens, that is considered overpronation.

How do I get the best fit?


It’s important that your shoe is snug, but not too tight. You need to have some heel room, but an excess leads to injury. Sometimes, people opt to pick a shoe slightly larger and wear thicker socks if needed.

Where can I buy cheap shoes?


The best prices are found on Amazon plus many of the shoes come with free returns. If you prefer to shop in-store, you’ll want to check your local sporting goods store instead.

Now that you see the importance of purchasing the best running shoes for supination or underpronation, it’s time to get back out there. Running no longer has to lead to pain. Investing in the right pair of shoes means that you’re investing in yourself. You’re worth every penny.


Conclusion


Underpronation is a problem that can be alleviated with the correct footwear. By using the best possible shoes, one can limit the impact of stress on the foot and be more comfortable when walking, running or playing sports.

Our reviews above offer the top rated brands on the market for suffers on supination and are guaranteed to support your feet. Live your life pain free!

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