10 Best Shoes For Heel Spurs: Reviewed, Rated & Compared

Heel spurs affect many Americans each day. It’s common to struggle to find shoes that allow you to be comfortable despite the heel pain. When you’re suffering from heel ailments, it’s imperative that you find the best shoes for heel spurs.

There are many products on the market that claim to be the best, but it can be difficult knowing who to trust. Follow our comprehensive guide in which we’ll show you the best shoes for heel spurs and even some shoe inserts for heel spurs as well.


Comparison Table - Best Shoes for Heel Spur


Image 
Product Name
Shoe Type 
Material
Amazon Rating
View Product
New Balance Men's MX608V4 Training Shoe

New Balance Men's MX608V4​

Training Shoe

Leather

New Balance Men's MW577 Walking Shoe

New Balance Men's MW577 ​

Walking Shoe

Synthetic

Vionic Unisex Wave Toe Post Sandal

Vionic Unisex Wave Toe Post​

Sandal

Neoprene/Rubber

Asics Men's GEL-Tech Walker Neo 4 Walking Shoe

Asics Men's GEL-Tech Walker Neo 4​

Walking Shoe

Fabric/Synthetic

ASICS Men's GT-1000 5 Running Shoe

ASICS Men's GT-1000 5​

Running Shoe

Synthetic

Vionic with Orthaheel Tide II Women's Sandal

Vionic with Orthaheel Tide II Women's​

Sandal

Woven/Leather

Skechers Performance Women's Go Walk 4 Pursuit Walking Shoe

Skechers Performance Women's Go Walk 4 Pursuit​

Walking Shoe

Textile

OOFOS OOriginal Unisex Thong Sandals

OOFOS Original Unisex Thong Sandals

Sandal 

Synthetic

Saucony Women's Cohesion 10 Running Shoe

Saucony Women's Cohesion 10​

Running Shoe

Synthetic

Vionic with Orthaheel Technology Women's Addison Slip-On

Vionic with Orthaheel Technology Women's​

Slip-on

Nubuck


What Is a Heel Spur?


A heel spur is simply a calcium deposit that causes a bony protrusion on the bottom of the heel bone. When seen on an x-ray, the spur can extend forward by up to a half-inch. Sometimes, they’re painless but often the sufferer will have heel pain in association with the spur.

Many people commonly believe that a heel spur and plantar fasciitis are the same things, but that isn’t true. The biggest difference between the two is the source of the pain. Plantar fasciitis will often cause pain in the arch of the foot up through the heel. That’s from the damage or overuse of the plantar fascia.

Heel spurs on the other hand, or tiny jagged deposits of calcium on the heel bone itself. They develop in a response to trauma done to the plantar fascia. Normally, the pain from a heel spur is localized just to the heel.

Another main difference is the case of the ailment. Plantar fasciitis is caused by damage and stress to the ligament. Heel spurs are caused as a result of the plantar fasciitis. Once this ligament is damaged, the body creates heel spurts in an attempt to support the injured area of the foot.


What Causes Heel Spurs?


Heel spurs happen when the calcium deposits build up on the bottom of the heel bone. This process takes several months to occur. The most common cause is due to the strain on your foot muscles and ligaments.


It generally starts by stretching the plantar fascia. Then, after repeated tearing of the membrane that covers your heel bone, you end up with spurs.


Heel spurs tend to be most common with athletes that do a lot of running or jumping exercises. There are other risk factors as well. Some of these are poorly fitted shoes that lack arch support, excess weight and obesity.


Still, others find that a walking gait abnormality can lead to their issues. When the gait isn’t right, walking can cause an excessive amount of stress on the heel bone. Not just that, but it also stresses the nerves and ligaments as well.


The shoes you wear also play a big role in heel spurs. Wearing shoes that don’t fit properly or are worn-out can lead to plantar fasciitis and heel spurs. In addition, it isn’t wise to wear flip flops often because they tend to offer minimal support for the foot.


Heel Spur Symptoms


While it doesn’t occur often, heel spurs can sometimes cause no symptoms. Normally, you’ll find that heel spurs cause intermittent or chronic pain. This is especially true while walking, running or jogging.

Most times the pain itself isn’t actually coming from the heel spur but from the soft-tissue injury, that’s associated with it. Most people complain that the pain feels like a knife or pin sticking into the bottom of the foot. This is most common first thing in the morning. As the day goes on, that pain will turn into a dull ache instead.

For some people, this sharp pain can return if they spend long periods of time sitting or standing. Some of the most common complaints aside from pain are inflammation and swelling at the front of the heel. It can also feel warm to the touch.

Sometimes, these symptoms will spread to the arch of your foot. You might even notice a small bony protrusion on the foot.

For those that don’t experience pain, the heel spurs are often discovered through X-rays. Because heel pain is a result of many ailments, heel spurs can be hard to diagnose. A specialist is needed for a proper evaluation. You could opt to see an orthopedic surgeon or podiatrist.


How To Treat And Get Rid Of Heel Spurs


There are numerous treatment options available to help you get rid of heel spurs.

Non-Surgical Treatments

The first place to start is with some non-surgical treatment options. Normally, heel spurs don’t respond favorably to rest. That’s why walking after a night’s rest can be so uncomfortable.

Generally, the pain will decrease the more you walk but can begin to hurt again if you walk too much. If you continue with ongoing pain, try one of these options to help relieve the discomfort:

  • Stretching exercises
  • Strapping or taping the muscles and tendons
  • Wearing a supportive pair of shoes
  • Installing shoe inserts or orthotic devices into your existing shoes
  • Night splints
  • Physical therapy

Sometimes, heel pain might respond to over-the-counter medications. The most popular are acetaminophen, ibuprofen or naproxen. If the pain is a result of an imbalanced or poor gait, an orthotic device will be necessary to treat the underlying issue. In some cases, physicians will use a corticosteroid injection to relieve inflammation in the area.


Surgical Treatments

Thankfully, more than 90 percent of those suffering from heel spurs will find relief with a nonsurgical treatment. If after a 9 to 12 month period of time, those options don’t work, then surgery might be necessary. This is especially true if the pain is affecting your mobility.

Some of these techniques include:

  • Plantar fascia release
  • Heel spur removal

Before you can move forward with any surgery, there will need to be extensive testing and exams performed. In addition, you’ll be required to observe all the post-surgical recommendations.

This will include rest, compression, elevation, ice and weight bearing guidelines. You might even be required to use bandages, surgical shoes, casts, splints or crutches following surgery.

Possible complications of surgery can include:

  • Recurrent heel pain
  • Nerve pain
  • Numbness in the area
  • Infection
  • Scarring
  • Instability
  • Cramps
  • Tendinitis
  • Tendinitis Stress fractures

Prevention Treatments

Prevention of heel spurs remains the best way to treat them. It’s far easier to avoid getting them in the first place than it is to correct them later. Prevent heel spurs by wearing well-fitted shoes that feature shock-absorbent soles. They should also include rigid shanks and supportive heel counters.

Choose appropriate shoes to wear for each activity you partake in. Before exercising, warm up and stretch the muscles properly. During the exercise, be sure that you pace yourself. Avoid wearing any shoes that have excessive wear to the soles and heels. It’s also important that you remain at a healthy weight to prevent heel spurs.


Features Of Heel Spur Relieving Shoes


Whether you’re attempting to prevent heel spurs or looking for the best shoes for heel spurs, you need to be aware of certain features that are important.

Arch Support

Proper arch support is essential when looking for the right shoes. Many people that develop heel spurs have low or high arches where they need additional support. There are many shoes that offer this feature available on the market. You can also choose to use a shoe insert that will support your arches.

Shock-Absorbent Soles with Cushion

Proper cushioning is essential when attempting to keep your feet comfortable on all surfaces. They must also be able to absorb shock to keep your feet stress-free.

Supportive Heel Counters

Many shoes offer a stability feature that helps to stabilize the rear of the feet. This will lessen the pain felt in the heel and arch area.

Comfortable

Above all, the shoes you pick should be comfortable. When you wear shoes that are uncomfortable, you have a hard time concentrating on anything else. It will prevent you from having the best day possible.

Make sure your shoes are geared to the activity you’re performing and that you can complete the task or exercise with comfort.

Removable Insoles

Some shoes will come with removable insoles. This is a nice option to allow adjustment of the insole based on what your foot needs.

Special Needs for Athletes

It’s important to note that if you’re an athlete that suffers from heel spurs, you need to give your feet special attention. They need to be wrapped in the best shoes possible, but you also need to allow your heels time to rest after sports.

Running can make your condition worse and thwart any progress made to the healing of your tissues. By investing in best running shoes for heel spurs, you can aid the recovery easier. Make sure you have the extra support and cushion you need, especially in the heel area.


Best 10 Shoes for Heel Spurs


Here are the best 10 shoes for heel spurs that we found. The featured shoes below are for both men and women and cover a range of shoe types such as runners, dress or sandals.

1. New Balance Men's MX608V4 Training Shoe

New Balance Men's MX608V4 Training Shoe

Our Rating

Will These Shoes Fit Me?

86%
 Chance of Success

When you’re trying to stay in shape, it’s important to have a quality pair of training shoes for your trips to the gym. New Balance has always been a leader in making some of the best men’s shoes for heel spurs as well as other foot ailments.

This pair is no exception as it offers superior support when you need it the most. They will aid in keeping your ankles stabilized and can also ease existing discomfort. The additional ABZORB rubber content increases the cushioning level to aid in absorbing those impacts you face while training.

In addition, the lace-up closure will come helpful when trying to find the perfect adjustment and the pull-tab heel is great for putting them on when you find yourself in a rush. They're also very breathable so you'll feel fresher and cleaner than with many other shoes.

And they're undeniably comfortable - if you don't believe us, ask the previous customers like John about their experience:

Most comfortable shoe I have ever owned (...) I did a brisk 6-mile walk and my feet weren't sore or beat up feeling in the slightest (...) I am tempted to buy another pair to have in reserves when these wear out, I like them so much".


They're available in a wide variety of styles and colors, so no doubt you'll find the perfect choice for you!

Pros

  • High-quality training shoes
  • Stabilizes ankles
  • Available in a variety of styles
  • Very comfortable
  • Increased shock absorption

Cons

  • Tend to run a little small
  • Doesn’t offer much arch support

2. New Balance Men's MW577 Walking Shoe

New Balance Men's MW577 Walking Shoe

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

Whether you want to walk for fitness or you’re heading out to the store, you need the best men’s walking shoes for heel spurs. Again, we’re faced with yet another option from New Balance. This shoe is available in either black or white and features a walk-specific comfort footbed.

It also contains the ABZORB midsole cushioning to increase comfort during impact. This pair of New Balance features a walking strike path outsole to make every step of your journey more exciting. When you order, be sure to order a size higher as many people say they’re a little small.

Pros

  • ABZORB midsole cushioning
  • Made by New Balance
  • Walking strike path outsole

Cons

  • Runs a little small
  • Only available in two colors

3. Vionic Unisex Wave Toe Post Sandal

Vionic Unisex Wave Toe Post Sandal

Our Rating

Will These Shoes Fit Me?

74%
 Chance of Success

Sometimes, you just want to kick off the sneakers and enjoy some fresh air. Vionic makes the best men’s sandals for heel spurs. In fact, this pair is unisex and can be worn by women as well. There are several colors available to suit anyone’s taste.

This sandal features a webbed mesh upper with a padded neoprene liner. It also has a woven toe post and supplies a cushy EVA insole, which is biomechanically podiatrist-designed. They are lightweight, flexible and the midsole will absorb shock. In addition, the durable TPR outsole is made with wave-patterned tread to improve your traction.

These received the American Podiatric Medical Association seal of acceptance. This is important because not all sandals will do good for your health. The Foot Healthcare Associates point out that, while this type of footwear is popular among many, they're not all good to your feet and could be "quite harmful to them":

With nothing around the toes, heel or ankle, your feet are very inclined to developing heel spurs, plantar fasciitis and toe pain (...) During the summer, constant exposure of sun on your feet is bad for the skin".


This is why the Vionic sandals are different - because they're designed to that purpose.

Pros

  • Unisex and stylish
  • Padded neoprene liner
  • Lightweight
  • APMA approved
  • Soft EVA insole

Cons

  • High arches won’t work for all feet
  • Can be too wide if used by a woman

4. Asics Men's GEL-Tech Walker Neo 4 Walking Shoe

Asics Men's GEL-Tech Walker Neo 4 Walking Shoe

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

Asics is in the running for making one of the best men’s sneakers for heel spurs, and it's mainly because they accomplish with the essential features that any good shoe should have (according to the specialists from Northeast Foot and Ankle):

Measures to reduce your risk of developing heel pain include: (...) choose footwear that has solid construction, fits correctly, and provides robust arch support and ample cushioning in the heel".


This shoe is designed to work for men who suffer from either heel spurs or plantar fasciitis. They feature a rubber sole and are lightweight. This Asics pair is also quite breathable to prevent any excessive sweating.

The removable insert makes it easy to customize the shoe to your preferences. There’s also a rear and forefoot gel cushioning system to help keep your feet comfortable whether you’re walking or standing. This would be a great option for someone that spends a lot of time on their feet.

Pros

  • Removable insert
  • Breathable
  • Well cushioned
  • Lightweight

Cons

  • Expensive
  • Some people report the toe area is narrow

5. ASICS Men's GT-1000 5 Running Shoe

ASICS Men's GT-1000 5 Running Shoe

Our Rating

Will These Shoes Fit Me?

79%
 Chance of Success

Don’t let those heel spurs stop you from doing what you love. This pair of Asics is the best running shoe for heel spurs you’ll find, because as the specialists from Advanced Podiatry suggest:

Proper warm-up and the use of appropriate athletic shoes can reduce the strain to the ligament and prevent the formation of heel spurs".


Now, these are built to help you do that. The I.G.S. (Impact Guidance System) Technology offers linked componentry to effectively enhance the foot’s natural gait from the heel strike to toe-off. 

The Rearfoot and Forefoot GEL Cushioning System supports your feet during impact to allow movement in multiple planes. In addition, the SpEVA Midsole material improves bounce back and decreases midsole breakdown. They’re available in a wide range of colors.

While the price might be higher, they’re going to offer superior protection during your daily run.

Pros

  • Impact Guidance System
  • Rearfoot and Forefoot GEL Cushioning System
  • SpEVA Midsole material
  • Superior protection

Cons

  • Expensive
  • Toe box can be small for some people

6. Vionic with Orthaheel Tide II Women's Sandal

Vionic with Orthaheel Tide II Women's Sandal

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

On those warmer days when you just want to feel the air on your feet, why not try out this pair of the best women’s sandals for heel spurs. You want to be active and enjoy life so use a quality pair of sandals. They’re available in many colors, perfect to pair with whatever polish you have on today.

As we previously mentioned, sandals aren't always the best option for your feet. Most sandals offer very little support when you deal with heel spurs, but not this pair. The experts at Long Island Foot & Ankle Group state:

... look for flip-flops that are designed with an arch support. Traditional rubber or vinyl flip-flops have no support at all and long hours spent wearing them can put strain on your plantar fascia resulting in arch and heel pain".


This is why these "flip-flops" are different. Vionic made a synthetic padded heel to give you the ultimate in comfort. Yes, they still have a slight orthopedic look to them, but they’re quite stylish anyway.

Keep in mind that the brand itself recommends ordering the nearest size down if you usually wear a half size.

Pros

  • Orthoheel Technology
  • Stylish
  • Available in many colors
  • Comfortable
  • Lightweight

Cons

  • Can take some getting used to
  • Have a slight orthopedic look to them

7. Skechers Performance Women's Go Walk 4 Pursuit Walking Shoe

Skechers Performance Women's Go Walk 4 Pursuit Walking Shoe

Our Rating

Will These Shoes Fit Me?

74%
 Chance of Success

Let’s face it; women are busy! There’s always something to do or a place that you must be. That’s why you need the best women’s walking shoe for heel spurs. Life isn’t going to wait for your feet to feel better. This pair of Skechers offers a rubber sole and is incredibly lightweight.

It also features a 1.25-inch heel and has the innovative, highly responsive 5GEN midsole cushioning. The new Goga Max offers users a high rebound footbed that helps to put some energy in your step. With the soft mesh upper and seamless construction, you’re bound to have a comfortable fit.

The customer review that was found helpful by the biggest amount of other users highlights all the amazing features about these shoes:

I truly can't believe how light this shoe is. It's like having a sock on (...) it flexes extremely well and allows for natural movement of the foot while staying put so there is no hitting your toes on the front of the shoe (...) they really surprised me with the amount of support".


With improved arch support, anti-bacterial footbed and fairly breathable design, these get better and better. You can just pull them on and you're ready to go!

Pros

  • Bamboo lined footbed for anti-bacterial odor control
  • 5GEN midsole cushioning
  • Goga Max technology
  • Many styles to choose from

Cons

  • Sometimes can seem squeaky
  • Not meant for running

8. OOFOS OOriginal Unisex Thong Sandals

OOFOS OOriginal Unisex Thong Sandals

Our Rating

Will These Shoes Fit Me?

83%
 Chance of Success

This sandal is a unisex design, but I reckon it’s the best women’s shoes for heel spurs. That’s because of the sheer versatility of them. They can be worn out to the store, down to the beach or just around the house for added comfort.

They’re made from rubber and absorb more shock than your traditional foams. Overall, you’ll notice a diminished amount of stress on sore feet, as well as your knees and lower back, owing to the superior arch and lightweight design.

They’re good for heel spurs or plantar fasciitis pain. Many athletes choose to use sandals designed like these for sports recovery, just like them, and here is why:

I am an athlete with somewhat chronic foot issues (...) Walking barefoot makes it much worse so I purchased these for daily wear around the house/yard/etc. They are super squishy and take the pain out of my steps! (...) I don't feel like I can pair them with any normal, non-house type of outfit, but that is ok (...) All in all, buying these shoes was a great decision for me and my achy, tired, inflamed feet".


A big plus: they're machine washable so you can make sure they always look and smell good.

Pros

  • Versatile
  • Absorbent rubber
  • Machine washable
  • Alleviates foot pain
  • Sports recovery

Cons

  • Because it’s a unisex design, women might want to order a size smaller
  • Tend to be pricey
  • Not very durable

9. Saucony Women's Cohesion 10 Running Shoe

Saucony Women's Cohesion 10 Running Shoe

Our Rating

Will These Shoes Fit Me?

90%
 Chance of Success

If running is an important part of your daily life, you don’t want to let heel spurs ruin it. That’s why it pays to invest in the best womens running shoes for heel spurs. This Saucony sneaker is made with a rubber sole and the shaft measures 2.5-inches from the arch. They feature a GRID, Injection Molded EVA for optimal support.

In addition, the heel grid system offers stable cushioning for each impact your foot makes to the ground. The mesh upper provides you with breathability while the plush tongue and collar offer some extra cushion.

The praise these shoes have received by their customers is overwhelming. There are so many great reviews that we had a hard time choosing just one of them to show you, but this one may sum it all up:

Saucony are the best and most durable running shoes out there (...) Don't let the price fool you. They absolutely live up to the Saucony name (...) I have a difficult time with sneakers because I have a narrow heel and a wide forefoot. These are perfect! Thank you Saucony! You exceeded my expectations once again!".

Pros

  • GRID, Injection Molded EVA
  • Mesh upper
  • Available in different colors
  • Lightweight

Cons

  • Some users prefer previous models
  • They can become pricey depending on the color you choose

10. Vionic with Orthaheel Technology Women's Addison Slip-On

Vionic with Orthaheel Technology Women's Addison Slip-On

Our Rating

Will These Shoes Fit Me?

58%
 Chance of Success

You deserve to experience true comfort no matter what time of the day it is. Use this pair of the best casual shoe for heel spurs when you just want to relax. This slip-on has received the APMA Seal of Acceptance and offers a smooth leather upper.

There’s a firm, yet flexible EVA orthotic insole inside the shoe that’s completely removable for your comfort. Keep in mind that the manufacturer agrees this shoe runs slightly small, so you might want to order up a size. Many users have agreed that this shoe has become their go-to when running errands or just hanging out.

Pros

  • Leather upper
  • Removable EVA orthotic insole
  • Comfortable enough to wear all day

Cons

  • Runs small
  • Narrow in the toe box

Other Heel Spur Pain Relief Options


Aside from wearing the best shoes for heel spurs, there are some other heel spur pain relief options available to you. There are some shoe inserts for heel spurs that can be slipped into any shoe.

This offers a discreet and comfortable way to deal with the pain of heel spurs and also other foot ailments like plantar fasciitis. Most shoe inserts for heel spurs come in a material that can be trimmed down to size.

There are also some socks with arch support that can provide pain relief. Again, these are good for dealing with multiple foot issues like swelling, plantar fasciitis and poor circulation as well. You can wear these when lounging around the home or even when you’re out and about.

If you want to do some pain relief exercises in the comfort of your home, try out this ProStretch tool. It’s medically proven to provide a deep, effective stretch to your calves and feet. You’ll love that it relieves heel pain, plantar fasciitis, shin splints and even tight calves. Plus, it has a slip-resistant bottom so you won’t have to worry about sliding around on the apparatus.


Conclusion


Finding relief from heel spurs is possible. It will take some dedication and an investment in the best shoes for heel spurs. All the time and energy you put into finding some comfort will pay off when you avoid having costly and painful surgery.

Find the pair of shoes that fits your lifestyle and is comfortable to wear. Then, you can get back to living life without the worry of foot pain looming over all your activities. Don’t allow your feet to dictate what you’re going to do any longer.

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