10 Best Shoes For High Arches: Running & Regular Shoes Reviewed & Compared

High arches are a foot condition suggested to effect approximately 10% of the world’s population.

High arches, known in the medical world as pes cavus (meaning hollow foot in Latin), characterizes itself as a higher than normal arch of the foot. There are many potential causes for this, often including underlying medical conditions or even neurological disorders.

The resulting symptoms of this condition include foot pain when standing or walking, deformities of the toes and heel as well as instability of the ankle. The pain and deformities are often caused by excessive weight being placed on the ball and heel of the foot, due to lack of support from the midfoot.

In order to minimize or prevent the pain associated with high arches, the sufferer may seek out treatment in the form of surgery. It’s highly encouraged to exhaust all other options available before considering surgical treatment.

The most widely used and highly effective treatment method is finding the best shoes for high arches. Wearing shoes specifically designed for high arch sufferers will alleviate a lot of the discomfort and minimize further injury.

We’re going to share our research on the best running shoes for high arches, as well as the best regular shoes for high arches. This article is relevant for all genders.


High Arch Shoe Comparison Table


Image 
Product Name
Type of Shoe
Best Feature
Amazon Rating
View Product
Nike Air Zoom Pegasus 33 Men's

Nike Air Men's Zoom Pegasus 33​

Running Shoe

Available in Extra Wide

Brooks Ghost 9 Women's

Brooks Ghost 9 Women's

Running Shoe

Made in USA

Brooks Glycerin 14 Men's

Brooks Glycerin 14 Men's

Running Shoe

Ideal Pressure Zones in Sole

Saucony Cohesion 9 Women's

Saucony Cohesion 9 Women's

Running Shoe

Cushioning Heel Grid System

ASICS Gel Kinsei 5 Men's

ASICS Gel Kinsei 5 Men's

Running Shoe

FluidRide Technology

Saucony ProGrid Integrity ST2 Walking Shoe Women's

Saucony ProGrid Integrity ST2

Walking Shoe

ProGrid Cushioning

New Balance MW840 Health Walking Shoe Men's

New Balance MW840 Men's

Walking Shoe

ABZORB Midsole Cushioning

Spira Classic Leather Walking Shoe Women's

Spira Classic Leather Women's

Walking Shoe

Wavespring Technology

ASICS GEL Tech Walker Neo 4 Men's

ASICS GEL-Tech Walker Neo 4 Men's

Walking Shoe

Ortholite Sock Liner

Vionic Orthaheel Technology Walker Women's

Vionic Orthaheel Women's

Walking Shoe

Shock-absorbing EVA mid-sole


Features of The Top Shoes For High Arches


To be able to decide on the perfect high arch shoes for your needs, you’ll first need to understand the different features and their benefits. We’ll run through the most important criteria you should be considering when shopping around.

Cushioning


This is possibly the most debated aspect of a shoe, especially for those with high or low arches. When it comes down to it, high arches require a shoe that offers ‘neutral’ cushioning. Choosing a shoe that includes extra cushion, particularly curved around the outsole, will promote the foot to roll inward to a more natural pronation.

This allows the shoe to absorb majority of the over-impact destined for the heel and forefoot. This will minimize the amount of pain felt with every step, as well as prevent further injury or calluses from occurring.

Flexibility


This is a feature that deserves your attention. High arches tend to be connected to a heightened level of rigidness in the foot.

This results in poor shock-absorbing qualities as the force of each step isn’t effectively distributed around the foot during the heel-to-toe transition. The best way to offset this behavior is to wear a lightweight shoe that offers high flexibility.

Comfort and Fit


These are, of course, two noteworthy requirements every person should be considering when deciding on the best shoes for themselves. Comfort and fit are very closely related. The majority of the time, lack of comfort is a clear sign of shoes that do not fit correctly. Shoes that don’t provide a comfortable experience will negatively impact performance as well as the length of time you want to spend on your feet.

Placing importance on finding the right fit will benefit you immediately in most cases. Wearing ill-fitting shoes can quickly result in a number of painful problems for your feet, such as ingrown toenails, corns and foot cramps. If worn for longer periods of time, more serious issues can arise, including pinched nerves, toe deformities and joint pain.

Stability


This isn’t a top consideration for people with high arches. Stability is more an issue for low arching feet. The reason I’m mentioning it here is so you’re aware of this feature if you do see it on a pair of shoes.

The purpose of proper stability, or medial support, is to provide additional padding for the midsole to prevent the foot rolling inward. High arch sufferers require almost the opposite effect, as we mentioned earlier in the paragraph regarding cushioning.

Additional Note


At the end of the day, every person who suffers from high arches will require something different to the next person. Therefore, unique consideration should be taken when selecting yourself the best shoes for high arches. The most advantageous thing you can do is simply try on some of our top recommended pairs and see which feels best for you.

The level of detail we’ve gone into during our research for these recommendations will ensure you have all the information right here in front of you. You should feel confident knowing that we’ve contemplated every possible consideration for you. Don’t forget, these recommendations are a mixture of both male and female!


10 Best Shoes for High Arches Reviewed


1. Nike Air Zoom Pegasus 33 – Men’s

Nike Air Zoom Pegasus 33 Men's

Our Rating

Will These Shoes Fit Me?

84%
 Chance of Success

The Nike Air Zoom Pegasus 33 is packed with a multitude of features that bundle together to deliver an incredibly reliable running shoe for high arches. This shoe delivers exceptional cushioning for enhanced shock absorption, though Nike has also managed to maintain flexibility throughout the forefoot at the same time.

Thanks to the Nike Air Sole technology, these shoes are remarkably lightweight and durable, with appreciated stability. You’ll find these shoes are among the most comfortable, with a minimal break-in period. The ingeniously crafted mesh uppers allow for outstanding breathable comfort, while the classic use of Nike Flywire ensures a fortified fit.

Customers seem to be in love with these shoes. One of them describes them as "the comfiest running shoes they have ever worn":

I have 5 different pairs in 5 different colors. The cushioning they offer is so comfortable without being overly soft, the shoe is light and offers good support around the foot. These are perfect for long walks, runs or days being on your feet".


All summed up, these are the reasons you’ll find it regularly voted as the best running shoe for high arches − and as previously mentioned by this happy customer, they're available in many different colors.

Pros

  • Lightweight 
  • Great cushioning for enhanced shock absorption
  • Durable pair of shoes
  • Available in multiple styles
  • Mesh uppers for more breathability

Cons

  • They can run too narrow
  • Little rocks can get stuck inside the treading when running

2. Brooks Ghost 9 – Women’s

Brooks Ghost 9 Women's

Our Rating

Will These Shoes Fit Me?

84%
 Chance of Success

The Brooks Ghost 9 is another perfect running shoe candidate for high arches. The Ghost 9 gives the wearer access to innovative concepts that provide a number of benefits. A lockable tongue and secure lacing platform bring about an amazing fit for running.

High arches will benefit from the advanced heel-to-toe transition from the caterpillar-like crash pad segmentation by ensuring even distribution of pressure with each stride. These shoes provide the cushioned support high arches need, which has been engineered using DNA cushioning technology at the microscopic level.

This impressive design allows the cushion to adapt to specific force you apply to it and disperse pressure accordingly. Impressive design meets maximum comfort with the Brooks Ghost 9’s mesh, sock-like uppers and a collar lining made from luxurious plush fabric.


3. Brooks Glycerin 14 – Men’s

Brooks Glycerin 14 Men's

Our Rating

Will These Shoes Fit Me?

80%
 Chance of Success

The Brooks Glycerin 14 shoe packs a punch and provides many of the same features as the previously discussed Brooks Ghost shoe. This design includes the elegant DNA cushion purposely built to reduce pain and duress to your sole and joints.

The upper mesh is perfect to allow breathability, and the stretch TPU cage offers an improved fit. Also, the smooth fabric lining makes it even more comfortable.

The segmented crash pad certainly compliments the cushion factor, influencing highly accurate force distribution while keeping the movement flexible. You’ll find particularly noticeable comfort with the Brooks Glycerin 14 as it comes with a network of 3D stretch overlays and reinforced saddling. This will give your foot the ultimate security and support that high arches require.

Moreover, its contoured foam insole is removable so you can adjust any orthotics that you prefer. It may be important, if you suffer of any foot condition, to get the right insole for you. Dr. Kevin Lam, clinical director at Family Foot & Leg Center, states that functional orthotics:

...are useful in the treatment of a very wide range of painful conditions of the foot and lower extremities. Big toe joint and lesser toe joint pain, arch and instep pain, ankle pain and heel pain...".


This shoe is great for itself but is always good to know which additaments might be helpful.

Pros

  • Great cushioning 
  • Breathable pair of shoes
  • Durable pair of shoes
  • Allows flexibility
  • Removable insole

Cons

  • Soles can be slippery
  • May run a little smaller than expected

4. Saucony Cohesion 9 – Women’s

Saucony Cohesion 9 Women's

Our Rating

Will These Shoes Fit Me?

83%
 Chance of Success

The Saucony Cohesion 9 is known for its comfortable wear and high level of support. You can immediately see, from the thick cushioning in the photo above, these will provide you with durable comfort that will prevent pain caused by high arches.

The midsole of the shoe is constructed from Injection-Molded Ethylene-Vinyl Acetate (IMEVA) which is a polymer famed for its exceptional response to impact. This particular material delivers truly effective shock absorption, taking the brunt off your forefoot, heel and joints when running with high arches.

Mesh uppers, as in other models displayed here, allow breathability so the feet stay fresh. They also have laces, so they are easier to adjust.

The rubber used for the outsole gives a notable amount of traction, suitable for running on all surfaces. If you’re an evening or night runner, these babies come with reflective elements that assist your visibility in low-light conditions.

P. Luna is a happy customer who thinks this sneaker has a good price-quality ratio. She has high arches, and seems to be very happy with these shoes:

...overall I can't complain. This pair of shoes has less arch support, but I have quite high arches. For my weekly mileage, 12 to 15 miles per week, I am happy with them. I do like the more snug fit around my foot - these shoes seem good for a more slim foot like mine".


As she mentions, these shoes may be good for people with slim feet. However, for the same reason, other users have considered them smaller than they expected.

Pros

  • Cushioning in every part of the shoe
  • Breathable and fresh
  • Rubber outsole for greater traction
  • Visible in the dark
  • Shock absorbent

Cons

  • Lacks durability
  • Can be smaller than expected

5. ASICS Gel Kinsei 5 

Men's

ASICS Gel Kinsei 5 Men's

Our Rating

Will These Shoes Fit Me?

90%
 Chance of Success

Women's

ASICS Gel Kinsei 5 Women's

Our Rating

Will These Shoes Fit Me?

89%
 Chance of Success

The ASICS Gel Kinsei 5 is surely one of the more aesthetically pleasing running shoes on the market, though we know looks aren’t everything in this game. Luckily, this well-built vehicle comes with features that make them highly qualified running shoes for high arches.

This shoe boasts ASICS’ trademarked GEL technology in its cushioning system. This produces a responsive shock absorption that becomes noticeable very early on in the stride. This technology has been combined with their FluidRide technology which is made up of lightweight spongey material for additional flexibility and propulsion.

As said by Dr. Cynthia Oberholtzer-Classen, founder and owner of Podiatry Associates, PC; there are some foot treatment options that can help you overcome the pain caused by high arches:

Choose to wear footwear that can accommodate your feet. Stick to styles with cushioned soles and supportive arches. Keep heels low as well".


That's partly why this shoe is a good option if you have high arches. An important characteristic of this shoe is the astonishing amount of comfort it provides. The dual-layer memory foam collar, the FluidFit reinforced mesh upper and Heel Clutching System (HCS) all work to guarantee the snuggest and cosiest fit possible.

Pros

  • Great cushioning system
  • Allows flexibility
  • Lightweight shoes
  • Shock absorbent

Cons

  • The shoe can be smaller than expected
  • Not as durable as other shoes

6. Saucony ProGrid Integrity ST2 Walking Shoe – Women’s

Saucony ProGrid Integrity ST2 Walking Shoe Women's

Our Rating

Will These Shoes Fit Me?

87%
 Chance of Success

The Saucony ProGrid Integrity ST2 is an ideal walking shoe for women with high arches. As the name suggests, this shoe includes Saucony’s ProGrid technology in its midsole. ProGrid is a cushioning technology that combines rubber and polymer materials to produce lightweight cushioning.

High arches will benefit from the focused engineering of the forefoot of this shoe. High Rebound Compound (HRC) impact zones have been added to improve the support during the toe-off transition. This will minimize the damage and pain in the balls of the feet caused by high arches.

This can be confirmed by many satisfied customers who have proven the great effects of these shoes on their feet health, such as her:

They are comfortable and supportive and my feet felt good in them the moment I put them on. There was no break in period, they just felt good putting on from the first time I put them on".


Moreover, the carbon rubber outsole gives the wearer increased traction and durability for extended periods of walking. These shoes are designed to offer all-day comfort and support, especially to those with foot related health issues.

Pros

  • Durable outsole
  • Available in three different colors
  • Lightweight cushioning
  • Easy to clean

Cons

  • They may turn out small
  • They become squeaky with time

7. New Balance MW840 Health Walking Shoe - Men's

New Balance MW840 Health Walking Shoe Men's

Our Rating

Will These Shoes Fit Me?

87%
 Chance of Success

Many shoes are great for people who suffer from different problems with their feet but need some extra aid of orthotics. However, these are not the case. They're helpful by themselves. Don is a retail worker who gave these shoes a try and doesn't regret it at all:

Normally, my feet are "tired" and ache after work. Not so much with these shoes. I don't even supplement the pad (...) I am extremely satisfied with this purchase".


The New Balance MW840 is a purpose-built health shoe for walkers with foot problems. The main focus for the design of the New Balance MW840’s has been comfort and cushioning. The cushioning is well taken care of by the proprietary ABZORB compound.

The ABZORB cushioned midsole is made from foam-based polymer, aimed at dispersing shock that’s typically destined for the heel, ankle, legs and back. The extended durability of this shoe is concrete evidence of the integrated high-quality full-grain leather uppers and blown rubber outsole found in this design.

You should expect these shoes to easily outlast any trial you put them through. The combined support of these features mitigates the amount of demand placed on the foot as a result of high arches. Also, an interesting fact about the New Balance MW840 is that these shoes are approved by healthcare providers for medical reimbursement, further testifying their efficacy.

Pros

  • Great shoe to alleviate the pain
  • Cushioned insole
  • Spreads the shock to decrease the impact
  • Very durable
  • Value worth the price

Cons

  • They can be too tight
  • Some customers found them too firm

8. Spira Classic Leather Walking Shoe – Women’s

Spira Classic Leather Walking Shoe Women's

Our Rating

Will These Shoes Fit Me?

80%
 Chance of Success

The Spira Classic, I’m sure, is a very familiar shoe to you. This classic has been a popular tried-and-tested tool for regular walkers all over the world. The slip-resistant outsole allows this particular shoe to be perfectly suited for wet or dry surfaces. If you’re looking for a reliable, comfortable shoe that will benefit your high arches in the long run, these shoes are a great option for you.

One of our favorite features in the Spira Classic that sets it apart from other shoes in its category, is the Spira WaveSpring technology. If there’s one thing a high arch needs, it’s a superior shock absorption capability. The Spira WaveSpring takes this approach to a whole new level by placing actual springs in the heel and forefoot.

These lightweight springs provide additional cushion and shock absorption that won’t degrade like other traditional cushioning. You’ll literally be walking around with a spring in your step! It’s useful to note, these shoes are also approved by healthcare providers.

As good as they seem, always keep in mind that, most of the times, changing your shoes won't completely solve your foot problems. As the experts from Advanced Podiatry share with us:

Most of the time, the source of arch pain comes from certain tendons and muscles in the foot that are not working properly (...) Without treatment, these fatigued tendons can actually tear or allow the arch to fully collapse".


This is why it is very important to go see a specialist who can recommend you the best way to fully treat your high arches or any other foot problem that you may be dealing with.

Pros

  • Slip-resistant outsole
  • Shock absorbent
  • Lightweight pair of shoes
  • Approved by healthcare providers
  • Good value for price

Cons

  • Customers found it too narrow
  • Somehow clunky

9. ASICS GEL-Tech Walker Neo 4 – Men’s

ASICS GEL Tech Walker Neo 4 Men's

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

According to the specialists from Long Island Foot and Ankle Group, one of the do's when it comes to taking care of your feet is investing in good quality shoes.

The shoes you wear have a major impact on the health of your feet. Be sure that your footwear fits properly and is designed to accommodate any deformities".


That's why these ASICS are a great option for you.

The ASICS GEL-Tech Neo 4 comes with an insane amount of built-in technology that it boggles the mind! To keep things simple, let’s just briefly touch on the more important aspects. The Neo 4 includes, of course, the famous ASICS GEL that’s known for its high-class cushioning in the rear and forefoot.

This essentially allows the shoe to distribute the shock from impact more effectively, taking the burden off the ball and heel of the foot. The Personal Heel Fit (PHF) system secures the backend of your foot using two layers of memory foam which seamlessly conforms to every foot shape.

Stability has been taken care of by the DuoMax dual-density support system in the midsole, which dominates every step with enhanced gait efficiency. The material used in the shoe structure is built to last. Without listing every compound, we assure you that high-quality designs have contributed to a high-quality shoe, especially for high arches.

Pros

  • ASIC Gel for greater cushioning
  • Memory foam to adjust to any foot
  • Upper materials allow breathability
  • Good value for price

Cons

  • They wear out fast
  • Not very stylish

10. Vionic Orthaheel Technology Walker 

Men's

Vionic Orthaheel Technology Walker Men's

Our Rating

Will These Shoes Fit Me?

56%
 Chance of Success

Women's

Vionic Orthaheel Technology Walker Women's

Our Rating

Will These Shoes Fit Me?

71%
 Chance of Success

The Vionic Walker shoes, with Orthaheel technology, are an amazing piece of engineering. If you haven’t found the ideal walking shoe for you, then this one will surely knock you off your feet! The fact that Podiatrists actually developed the biomechanical orthotics in this shoe should offer you confidence that they’re highly effective for high arch sufferers.

These orthotics are designed to be lightweight and flexible, with the adequate cushion that high arches demand. Stability and arch support come in the form of the thermo-plastic heel counter, which fastens the foot into the shoe and promotes optimal gait progression.

With full-grain, water-resistant leather uppers and an anti-bacterial top cloth to control foot odor, it seems Vionic have outdone themselves with this creation. It’s understandable why these shoes have been given the American Podiatric Medical Association (APMA) seal of approval.

S. Keller bought this pair of shoes just to realize they're just what she needed:

 I hadn't realized how bad my arches were until I wore these. They support my feet so well that my feet hurt because they're not used to it, but I think that's because they are doing what they are supposed to".


So now you know - if she liked them and found them useful, maybe you will too!

Pros

  • Antibacterial technology to prevent odors
  • Waterproof outer material
  • Light and flexible orthotics
  • Good arch support
  • Available in different colors

Cons

  • They squeak
  • Not very durable

Conclusion


Unfortunately, high arches are a fairly common foot problem that results in pain and discomfort during daily activities. We hope that these recommendations offer you an effective alternative to surgical treatment. We are extremely confident in the our top recommendations we have spoken about in this article.

Our intention was to arm you with the knowledge necessary to find yourself the most suitable running and walking shoes for high arches.The fact that you’re taking the time to research and learn is a step in the right direction!

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