Those with plantar fasciitis shouldn't mess about when it comes to footwear. Read our guide to the best shoes for plantar fasciitis for both men and women.
When you suffer from the pain of plantar fasciitis, wearing shoes can become unbearable. Thankfully, there are shoes available to you that will not only be comfortable, but stylish as well. In this comprehensive guide, you’ll find the best shoes for plantar fasciitis. We’ll also discuss more regarding your problems and possible ways to remedy the discomfort.
Plantar fasciitis doesn’t need to stop your life in its tracks. You can make choices and invest in products that will revolutionize the way you view foot pain. Live a life that’s pain-free and get back to enjoying what’s important.
Shoes for Plantar Fasciitis Compared
Type of Shoe
Dr. Comfort Wing Therapeutic Shoe
Orthofeet Asheville Arch Support
KEEN Men's Targhee II
Leather and Textile
Footminders BALTRA Orthotic
Vionic Unisex Wave Toe Post
What Is Plantar Fasciitis?
Most adults will take anywhere from 5,000 to 10,000 steps each day. The majority of this activity is supported by the bones, ligaments and muscles in the foot. Most healthy feet have strong and flexible ligaments that can withstand this type of pressure. Plantar fasciitis is when there’s an inflammation or damage to the ligaments of the foot.
The plantar fascia ligament can be found along the sole of your foot. It’s made from fibrous tissue that stretches out from your heel bone. It’s comparable to a strong piece of elastic which branches across the arch through the ball of the foot and then onto the toes.
This ligament is designed to support the spring and bounce of your daily activity. In the case of plantar fasciitis, the ligament is stretching and moving more than it should be. This results in small tears within the tissue. That leads to an inflammation and possible calcium build-up, otherwise known as bone spurs.
Plantar Fasciitis Symptoms Explained
The number one complaint associated with plantar fasciitis is pain. This generally occurs at the bottom of the heel and corresponds with stiffness as well. Others will experience this pain in the bottom mid-foot area instead.
The pain and stiffness tend to develop gradually over time. While the majority of people will experience trouble in just one foot, it’s possible that both feet can be affected.
Most people describe the pain as a dull ache. Others say that it feels more like a sharp pain, while even other people will describe it as a burning sensation. All of these feelings can be noticeable from the bottom of the foot extending outward from the heel.
Morning appears to be the time when the pain is at its highest due to inactivity. In addition, many people find that if they sit or lie down for too long, they will begin to experience discomfort again. Because of the stiffness in the heel, performing activities such as climbing stairs can also be difficult.
Dealing with plantar fasciitis pain can present a difficult balance. You don’t want to be inactive for too long, but prolonged activity can also create issues. After the activity, people tend to feel the pain flare back up due to the increase in inflammation. Ironically, the pain isn’t often felt during the activity, just afterward.
Plantar Fasciitis Causes Explained
There are several factors that can cause plantar fasciitis. One of the major risks for developing plantar fasciitis is being obese or overweight. That’s because the additional weight adds pressure to your ligaments. This is one of the reasons that pregnant women also seem to experience bouts of plantar fasciitis.
Long-distance runners also seem to experience more issues. This is likely due to the increased strain the feet endure. If you work an active job that requires you to be on your feet for long periods of time, you are also at risk. This includes factory workers and restaurant staff. Most often, active men and women who are between the ages of 40 to 70 seem to be at the highest risk level. Also, women seem to experience trouble more often than men do.
If you already suffer from foot issues such as flat feet or high arches, it will be easier for you to develop plantar fasciitis. Those who have tight Achilles tendons also seem to suffer from plantar fascia pain.
Plantar fasciitis isn’t normally the result of having heel spurs. Actually, it seems to be the other way around most of the time. Many people will start with plantar fasciitis pain and then end up with heel spurs as a result. Finally, wearing the wrong shoes can cause plantar fasciitis in some people. That’s why it’s important that you wear shoes with supportive soles and proper arch support.
Ways to Help Your Heel Pain
To treat plantar fasciitis, it’s important that you reduce inflammation. There are many ways to aid this process.
Stay off your feet and rest the ligaments. You can also apply ice for 15 to 20 minutes at a time. This can be done up to three or four times per day to aid a reduction in the swelling. Try to reduce or change your exercise activities. There are also lots of arch supports which can be added to your shoes for additional pain relief. You could also relieve the pain by doing stretching exercises.
Another important part of treating the pain at home is to invest in the best shoes for plantar fasciitis. These will often cost a little more than your regular shoes but will provide plenty of hours of relief. For immediate pain relief try taking a nonsteroidal anti-inflammatory drug (NSAID). These include ibuprofen and naproxen.
If you find the home treatments aren’t working for you, there are some medical options that might increase relief. A doctor can give you an injection of corticosteroid into the damaged ligament. It’s also possible to apply the corticosteroid to the skin located on your heel or the arch of your foot. After that, the doctor can apply a painless electrical current so the steroid moves through the skin into the muscle.
Physical therapy is another option that works well. It stretches your plantar fascia plus your Achilles' tendons. The therapist will teach you exercises that can also be used at home. This will strengthen your lower muscles, stabilize your walk and lessen the workload placed on the plantar fascia.
Doctors can use extracorporeal shock wave therapy which allows sound waves to bombard your heel. This stimulates healing from within the ligament. In severe cases, you may need surgery. The doctor will detach the plantar fascia from your heel bone. This can weaken the arch of your foot in the long term. Another surgery that’s performed is to lengthen the calf muscle.
Braces and Supports
Another common treatment is to use night splints. These stretch out the calf and the arch of your foot. They hold your foot in a flexed position while lengthening the ligaments overnight. Overall, there seems to be a significant amount of relief from morning pain and stiffness after the use of a night splint.
Orthotics can be placed in the shoe to alleviate pain. Arch supports distribute pressure evenly to reduce further damage to the plantar fascia. A boot cast could also be used to immobilize the foot while reducing strain on the plantar fascia. This boot cast can be removable so you’re still able to bathe normally.
12 Best Shoes for Plantar Fasciitis Reviewed
No matter what type of shoe you need, we’ve found the 12 best shoes for plantar fasciitis. There’s a little something for everyone with men and women both covered. We have also included a wide variety of styles for everyones needs.
1. Dr. Comfort Wing Men's Therapeutic
Will These Shoes Fit Me?
Foot pain can get in the way of looking nice each day for work. Thankfully, this pair of Dr. Comfort is the best dress shoe for plantar fasciitis! This premium and simple pair of shoes features a leather upper combined with seamless and padded lining.
They’re specially designed for maximum comfort and feature a stable shock midsole to absorb the pressure from walking. They also have a lightweight outsole to provide the additional stability you need while walking or standing.
This shoe is incredibly breathable while the materials absorb sweat and whisk away moisture. Your feet will remain dry even after a full day at the office. The shoes are available in both black and chestnut colors. In addition, they feature regular widths as well as some wide sizes too.
It's also important that you keep in mind that choosing the right shoes is only one of several actions that you will need to do in order to take care of your feet. The Doctors from Advanced Podiatry share with us different treatments to attend plantar fasciitis:
Treatments range from icing and foot exercises to the prescription of custom orthotics to correct the foot position and help alleviate pain".
With this in mind, these Dr.Comfort shoes could be only the first step to prevent or treat your plantar fasciitis.
2. Orthofeet Baton Rouge Boat Shoes
Will These Shoes Fit Me?
This pair of boat shoes is one of the best men’s shoes for plantar fasciitis. That’s because they offer style and comfort as well. They’re made from leather with tiny air-holes so your feet continue to breathe.
The shoe is available in a brown color with two shades that offer up a premium look. The stylish stitching offers an even better aesthetic quality. The durable outsole absorbs shock and provides stability plus support while walking.
If you engage in strenuous walking during the day, you’ll find this pair of shoes to be a relief. The inner soles are cushioned and have anatomical arch support, while the outer sole offers grip on any surface. This shoe is available in regular width and wide sizes as well. You’ll notice that they’re on the pricey side but they’re incredibly durable so you won’t need to buy more anytime soon.
Joe E., for example, bought his own pair on Amazon. As soon as he put them on, he was able to notice the difference. This is what he had to say about it:
After a 10 hour shift yesterday, my feet were killing me. On a scale of 1-10 (10 being the worst), I was at a 9.9. I arrived home to find my Amazon package waiting on my front porch (...) I immediately tried them on and my pain went from a 9.9 to about a 1".
This could be, for sure, the perfect pair of shoes to relief your pain from plantar fasciitis - they're definitely one option worth giving a shot!
3. Orthofeet Asheville Comfort Arch Support Slippers
Will These Shoes Fit Me?
You deserve to be comfortable when hanging out around the house. That’s why you need this pair of the best slippers for plantar fasciitis. Not only are they stylish but beyond comfortable. The impeccable arch support combined with slight heel elevation helps to promote correct posture.
With the superior cushioning you may find yourself wanting to wear them all day. The outsoles of the shoe are lightweight while the heel counter offers the traction you need. Inside the shoe, you’ll find a pillow of comfort for your feet. The slip-on design makes it easy to put on even for wider feet.
You wouldn’t think that these are breathable, but they are! Your feet remain dry and comfortable even on a warm day. They do cost slightly more than a general pair of slippers, but they’re meant to last. In addition, there are several wider sizes available if you need them.
And, in case you're wondering if they're actually helpful to treat your plantar fasciitis - yes they are. I. Band is a customer who describes these slippers as a "fantastic fit, great comfort, a friend to your plantar fasciitis!". Entering in detail, he says:
The removable support is great, and if you have custom orthotics, you can swap them out. There is velcro on both the left and right sides of each foot, so you can remove yout foot, adjust both sides a bit to get the right tightness".
Maybe slippers aren't something you can wear to several different places, but it's also important to stay comfortable while you're at home - and that's why this particular pair can be useful for you.
4. Orthofeet Sprint Walking Sneakers
Will These Shoes Fit Me?
Orthofeet is a strong leader in the production of shoes for plantar fasciitis. Because of their history and proven track record, they’ve been able to produce one of the best walking shoes for plantar fasciitis. Foot pain should never stop you from enjoying a serious walk. This shoe provides a plush feel to keep your foot comfortable all day.
The gel midsole is great for absorbing impact and helps to keep your steps light. On top of that, the lightweight sole kicks back energy so your feet never feel tired. This sneaker is available in both a grey and blue color plus several sizes offer a wide option. Overall this pair of shoes might be a little more than you were looking to spend, but they’re designed to stand up for many months to come, so it’s worth the extra expense.
However, even if they're durable, specialists recommend to replace them more often than what you might think is acceptable. Sometimes we think worn out shoes can still keep going despite the damage, but that isn't a great idea. The next one is a recommendation from Dr. Clifford Wolf, a podiatrist from California with more than 30 years of experience:
The prevailing wisdom is that you should change shoes about every 350 to 500 miles. For some people, this equates to buying a new pair every six months to a year (...) As soon as your shoes appear damaged, replace them".
So even though these Orthofeet sneakers can last a while, make sure to keep in track how much you wear them and to be aware of when to stop doing it.
5. Brooks Men's Beast '16
Will These Shoes Fit Me?
Brooks seems to have a pretty good reputation between customers, especially between those who love working out. One of them awards them simply as "the best", as he says:
I've purchased only Brooks Beast running shoes for the past 4-5 years even though I primarily only use them for my daily visits to the gym. I'll never switch to any other brand!"
If you participate in a variety of activities, it’s important for you to find the best athletic shoes for plantar fasciitis. This well-engineered design is built to provide maximum amounts of cushioning so sensitive feet can find a resting place.
If you overpronate, you need cushion plus motion control. This shoe offers both! The external and structured saddle allows for adjustable support where you need it most. They’re also quite breathable with the mesh upper. Now your feet won’t be sweaty and wet even after you spend hours exercising.
The full-length crash pad offers a smooth transition while the skid-resistant outsole provides traction for any terrain. In addition, the Beast has a DRB Accel shank-like unit which offers torsional rigidity. There are four colors available to choose from and tons of wide sizes for maximum comfort.
6. Nike Dual Fusion TR 6 Men Running Sneakers
Will These Shoes Fit Me?
The Dual Fusion is one of the best Nike shoes for plantar fasciitis. They provide a comfortable landing place for your run without feeling too bulky. Your foot stays in place thanks to the unique overlay system. What I really like about this sneaker is that it’s sufficient for running, walking or standing.
The midsole is made from a dual-density foam so there’s plenty of cushion and support to keep you pain-free. The rubber outsole is made from flex grooves to allow for traction on any terrain. By allowing for a natural foot movement while permitting breathability thanks to the mesh sides, your feet can stay cool through the entire run.
These are great for running or walking, but you should keep in mind that they may not be perfect for performing any sport. As the specialists from Spectrum Foot Clinics state:
Using the right footwear is also essential to preventing injury, as different activities require different protections. Joggers will need shock absorption for example, while those doing yoga will want flexibility, and people playing ball sports will require a tough exterior".
As is common with the Nike brand, there are plenty of available styles so you can match your personality. What I didn’t find were any wider sizes to purchase.
7. KEEN Men's Targhee II Mid Waterproof Hiking Boot
Will These Shoes Fit Me?
Keen is one of the leaders when it comes to making quality shoes. That’s why it’s no surprise that they made the best boot for plantar fasciitis. They aren’t just waterproof but breathable as well. The foam footbed is removable so you could add your own orthotics if you prefer.
For being hiking boots, they're pretty easy to put on and they also have a padded tongue and collar that make them even more comfortable and practical.
The Keen Targhee is a mid-cut design that supports your ankles while on the trail. With the additional stability they offer, it’s easy to keep your foot in a natural position and reduce pain, even after hiking for hours.
They may run a little small but they do let you know on the shoe description how small they can be, and they also recommend the measures to take into account so that you order the right size for you.
A recent review on this shoe was written by a customer who simply called it "heaven" on his feet.
The ankle support is so perfect I feel like someone is almost walking for me. These are the only boots I’ve worn in 45 years of hiking, other than the first pair of these I bought, that don’t hurt my feet".
What is important with a quality pair of hiking boots is traction, and these shoes have it. They’re ideal to use on a variety of terrains, even canyons and mountains. There are several styles to choose from, but no wide sizes are available. In addition, these boots aren’t meant for extreme hiking and won’t stand up to rigorous wear.
8. Footminders BALTRA Unisex Orthotic Arch Support Sandals
Will These Shoes Fit Me?
There’s no more reason to miss going to the beach or enjoying a nice warm day out. Foot pain should never stop life from happening. That’s why you want to check out this pair of the best flip flops for plantar fasciitis. They’re anatomically molded to support your foot arches. This offers maximum support and comfort throughout your entire day.
The midsole is made from a compression-molded EVA material which contours the foot and is pliable enough for shock absorption. The deep heel cups cradle the foot to promote a stable walking motion and superior balance.
The manufacturers of these sandals, Footminders, are a team dedicated to scientific research for foot health and comfort. They state in their website:
The most effective solution to Plantar Fasciitis is to treat the cause of the problem by correcting abnormal foot mechanics with orthotic insoles".
That's why the integrated orthotic sole of these sandals could be your best ally against this condition.
They’re available in black or blue but are only offered in full sizes. The price is extremely reasonable considering how durable and supportive they are. You won’t ever want to wear another pair of flip flops again.
9. Orthofeet Coral Women's Sneakers
Will These Shoes Fit Me?
Whether you’re walking, standing or relaxing around the house, this pair of Orthofeet is the best women’s shoes for plantar fasciitis. They include a premium orthotic insole, have superior cushioning, provide additional support plus they are capable of smoothing out uneven surfaces.
The footbed has extra depth and also features a wide toe box so your feet aren’t cramped. The lightweight sole also provides cushioning and impact relief. You’ll enjoy the soft, seam-free interior that’s ideal for sensitive feet. On top of that, they offer the Ergonomic-Stride to enhance your stability while facilitating a normal foot motion.
Moreover, the upper mesh material helps to keep everything in place while allowing for breathability.
Dr. Randal Aaranson from Orthopedic Associates, with more than 20 years of experience, states that plantar fasciitis can be caused, among other reasons, by improper foot arch support in athletic shoes. That is the importance of choosing a pair of shoes that help you maintain good foot health.
These are a fantastic pair of shoes, not just for plantar fasciitis but also for those dealing with joint issues or heel pain. There are two colors to choose from and wide sizes are available as well. Lastly, don't forget to take into account that Orthofeet recommends the clients to order a half-size larger than their usual shoe size.
10. Orthofeet Tahoe Women's Athletic Shoe
Will These Shoes Fit Me?
Don’t let foot pain stop you from walking! This pair of Orthofeet is one of the best walking shoes for plantar fasciitis. This casual walking shoe was built to handle long walks and even trips to the gym. The cushioned footbed is made from lightweight foam which won’t weigh your foot down.
That’s combined with the synthetic upper which offers a classic style that is easy to maintain and quite breathable as well. This allows your feet to remain dry and cool even after long workouts. While most sneakers slide on a slippery surface, this pair of sneakers offers superior traction for all terrains.
Just as the previous model by Orthofeet that we talked about above, these shoes have seam-free interior linings that eliminate pressure points so that you don't have to deal with foot pain. They also feature mesh material for more breathability; that way you can stay fresh whenever you're wearing them.
There are three stylish colors to choose from as well as plenty of wider sizes for larger feet to remain comfortable. The price might be higher than a typical pair of sneakers, but your feet will thank you for it - and in case we didn't convince you about how great they are, just take a look at this review which was found helpful by more than 70 customers:
At 57 I thought my exercising days were over (...) So this was my last try. The moment I put them on, it was like walking on a cloud. Pain didn't disappear instantly but it eventually diminished. Am ordering another pair immediately".
Now you know - do you need shoes to relieve your foot pain? Orthofeet got you covered.
11. Vionic Women's Agile Kea Slip-on
Will These Shoes Fit Me?
If you need a comfortable pair of shoes that you can wear anywhere, you need to check out my choice as the best shoes for heel spurs and plantar fasciitis.
They’re extremely lightweight and offer Advanced Motion System technology for extra cushioning and support. They’re capable of enhancing the forward propulsion movement without giving excessive kick-back.
The sole is flexible and optimizes the pressure along your foot. Imagine having no more pain on your pressure points like the arch or the heel. The breathable upper is made from synthetic and mesh plus features some strong reinforcements on the sides. With a removable insole, you can add your own custom orthotics if you prefer.
The people who bought this pair of shoes seem to be very satisfied. It has a great rating and good reviews. Among them, there is one in particular where the customer talks about the Vionic brand and why he likes it:
I will say that I love the support of the sandals over the shoes. However, these shoes tick every box for me. I have wide feet (...) and these work for me".
He also mentioned that what he likes the most about them is the heel, because he finds it great to go wandering around.
With 10 different colors to choose from, it makes sense to own more than one pair.
12. Vionic Unisex Wave Toe Post Sandal
Will These Shoes Fit Me?
These aren’t just the best sandals for plantar fasciitis but also great for wide feet as well. That’s due in part to the unisex design. Your feet will feel complete relief from the moment you put this pair on. You might even find yourself wearing them around the house for additional comfort.
The orthotic footbed gives your foot stability while walking but also keeps your foot in a natural position. They provide superior arch support and have the ability to relieve all sorts of foot pain. If you don’t have wide feet, you might do good to order a size down for a better fit. There are four colors to choose from and for the low price, it makes sense to own a few pairs.
The Vionic brand states that their sandals are proven to be good for relieving heel pain. They share the details of the study in their official website:
A peer-reviewed study reveals that Vionic contoured sandals are comparable in effectiveness to our best-selling pre-fabricated orthotics in the short-term treatment of heel pain (...) (they) offer more effective relief for heel pain sufferers than standard flat flip flops.".
So it's not only the reviews that suggest it - science does!
Buyers Guide to Finding the Right Shoes for Heel Pain
When you’re dealing with heel pain or discomfort from plantar fasciitis, it’s important that you select only the best shoes for plantar fasciitis. Footwear is critical to the development of toe and foot problems.
A poor fit can lead to problems such as bunions, calluses, hammertoes and plantar fasciitis. No one wants to spend the entire day in pain, but you don’t have to.
Well-fitted shoes that are comfortable will give you the best chance of relieving pain caused by joint issues or deformities. It can also prevent future issues or existing problems from getting any worse. By investing in good shoes for plantar fasciitis, you can even avoid needing any corrective surgery.
You might be wondering how to find the best shoes for plantar fasciitis. That’s a good question and I have the answers! Many people find that wearing a pair of sandals or athletic shoes is the best bet. Most often, these types of shoes won’t rub or irritate the area that already hurts. Consider the following options when picking out your next pair of shoes.
It’s important that your shoes fit properly. To get an accurate idea of what size you wear, have your feet measured at the end of the day. This is when they will be their largest due to the natural process of swelling. If you have shoe orthotics or inserts, keep them in mind when picking out your shoe style.
You’ll want a shoe that can accommodate the extra room you’ll need. Looking for a pair that features removable inserts might be your best option. Keep in mind that your shoe size and width often varies with age. It’s important that you have your feet measured to ensure a good fit.
When searching for the best shoe brands for plantar fasciitis, you’ll find that they all provide adequate arch support. This is an important aspect to look for because flat feet are a leading cause of plantar fasciitis. You need to support the feet properly in order to prevent future pain or damage
Arch support isn’t the only support you need. The heel is just as important. Without a slightly raised heel and a snug support, your foot is bound to move around inside the shoe.This can lead to future damage and increased amounts of pain.
While support is critical, you also need flexibility in your shoe so that it moves with you. The shoe should have a thick, stiff and flexible sole. Ideally, the mid-sole is where you want to see the majority of the flex occurring. You want the shoe to be comfortable for all-day use without increasing your pain level.
Other Methods of Treating, Curing or Relieving Foot Pain
Have you been wondering how to treat plantar fasciitis? You aren’t alone. Many people take to the internet every day looking for plantar fasciitis treatment.
We’ve put together some ideas for you of the best plantar fasciitis cures that actually work. You no longer have to spend every day living with plantar fasciitis pain. Here’s what others have done to find relief.
Plantar Fasciitis Stretches
There are some plantar fasciitis stretches you can perform to ease the discomfort. Doing this may help you to avoid having plantar fasciitis surgery in the future.
Start with this easy move:
- 1Stand next to a wall about an arm’s length distance away.
- 2Place your left foot behind the right foot.
- 3Bend your right leg forward slowly and gently.
- 4Keep your left knee straight and your heel to the ground.
- 5Hold this stretch for up to 30 seconds and then release. Try and do it three times.
- 6Switch legs and repeat.
You can also try sitting in a chair with one leg crossed over the other. Grab onto a big toe and slightly pull it towards you. Hold that stretch for up to 30 seconds. Repeat this three times then switch feet and start over.
There are also products on the market that will offer help in stretching. Items like The Original Calf Stretcher & Foot Rocker for Plantar Fasciitis feature amazing reviews and seem to have helped many achieve a pain-free life. It is medically proven, and helps prevent and treat plantar fasciitis by using it daily.
Try and do your plantar fasciitis exercises as often as possible to keep the ligaments stretched and toned.
Plantar Fasciitis Insoles
Some shoes come with insoles or inserts to help your plantar fasciitis, but there are also some you can purchase yourself to put inside your favorite pair of shoes.
When you are looking for the best shoe inserts for plantar fasciitis, the first place you should look is Amazon. They have a wide range of options available plus it is helpful to read the reviews from other users.
For example, this PROFOOT Plantar Fasciitis Orthotics makes a great addition to your pair of the best women's dress shoes for plantar fasciitis. It is clinically proven to fight symptoms of plantar fasciitis, and it genuinely helps to relieve pain. For a smaller profile option, there’s always this Powerstep Pinnacle Shoe Insole Orthotics choice as well.
These have been rated as one of the best insoles for plantar fasciitis: it has a durable foam base and a plush top layer in order to enhance the comfort of your shoes. With firm yet flexible arch support, it provides better motion control when you move.
For a great fit inside the best tennis shoes for plantar fasciitis, you might want to check out these Sof Sole Plantar Fascia Gel Shoe Insoles instead. They’re also rated to be one of the best plantar fasciitis inserts on the market, since they fit perfectly in any athletic or casual shoe. They are helpful for pain relief after activity too.
Just remember whenever you’re using shoe inserts for plantar fasciitis that your shoe will need the room to accommodate them. Putting orthotics for plantar fasciitis inside your shoes should encourage you to either go a half size up or maybe with a wider shoe.
Taping the Feet
Another popular one of the plantar fasciitis home remedies is to tape the feet. This simple method relieves the pain and strain throughout the day. It can be applied in the morning or prior to exercise. This enables the fascia to avoid moving too much during your daily physical activities.
Just be sure you don’t leave the tape on the foot all day and night because the skin won’t be able to breathe. If you’re having trouble getting the tape to stick, try to use a non-moisturizing soap to clean the area first.
Plantar Fasciitis Socks
Just like with inserts, many have found comfort using plantar fasciitis socks during the day.
Socks like this pair found on Amazon can be worn day and night and have impeccable ratings. With arch, ankle and heel support they help to expedite the plantar fasciitis healing process.
Another benefit of wearing the socks is that they improve circulation in the foot.
Plantar Fasciitis Brace
Your foot doctor may recommend wearing a designated plantar fasciitis brace if you continue having trouble. Again, you’ll want to make sure that you have room for this in whatever pair of shoes you wear.
A lot of people find that wearing sandals for plantar fasciitis seems to work well when paired together with a brace.
Plantar Fasciitis Night Splint
A plantar fasciitis night splint can be purchased from your doctor or you can find numerous options available online.
This is worn overnight in an effort to decrease the pain and stiffness you feel in the morning. It includes three padded straps with buckles to ensure immobilization. Its low profile shell is sturdy, lightweight and breathable.
A great option would be this Plantar Fasciitis Posterior Night Splint.
Not only do essentials smell good but they can also aid in reducing inflammation on your feet. Some of the most popular oil remedies for plantar fasciitis include wintergreen, peppermint, lemongrass, birch and clove.
Massage is an effective way to deal with any kind of pain and it’s more effective when combined with essential oils. Try rubbing your thumb from left to right over the arch of your foot. As this works, you’ll notice the tissue will become more firm over time.
Maintain a Healthy Weight
By aiming for your ideal weight you can minimize the stress that is placed on your feet. The more you weigh, the more pressure your feet feel.
Start by eating an anti-inflammatory diet, reduce your stress levels and get plenty of exercise. Ideal foods include raw fruits and vegetables, wild-caught fish, nuts, seeds and cage-free eggs.
Elevation and Ice
When dealing with immediate pain, you should elevate the affected foot and apply an ice pack for up to 20 minutes at a time. This can be done as much as four times per day and is ideal for quickly reducing inflammation and swelling.
Frequently Asked Questions
Will good shoes make a difference?
Yes, good shoes are going to relieve pressure thereby assisting you in becoming pain-free.
Do home remedies for treatment work?
Many people find that home remedies offer a lot of relief from the pain. It’s always worth trying as an alternative to surgery or medical options.
Is yoga a good way to help your feet?
Yes! Yoga postures which stretch and strengthen your legs and feet will reduce and relieve plantar fasciitis pain.
Does acupuncture help foot pain?
Studies show that acupuncture is effective in treating patients who suffer from chronic heel pain due to plantar fasciitis.
Should I use ice or heat for my foot pain?
Ice is the best option to reduce inflammation as heat is known to increase swelling and inflammation.
How long does it take to recover from plantar fasciitis?
It could take you anywhere from three to twelve months to feel a full recovery. Combining treatments and home remedies will help to relieve pain relief faster.
Why does plantar fasciitis hurt so badly in the morning?
As you sleep, the muscles of your foot and calf tighten. Taking those first steps puts pressure on the plantar fascia ligament which results in the pain you feel.
Hopefully, by now, you’re feeling some hope in sight in regards to your plantar fasciitis pain. The truth is that there are many steps you can take to relieve that pain and discomfort. Start by trying some of the home remedies we laid out for you.
Then, invest in the best shoes for plantar fasciitis so you can go about your day in style and comfort. In fact, you should get a few pairs for all the different activities you participate in. With all the options available to you, there’s no reason to continue walking around in pain. Get back to living the life you love!
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