9 Best Shoes For Shin Splints: Reviews, Ratings & Comparisons


Best For Women
Saucony Women's Guide 8 Running Shoe

Saucony Guide 8

  • Comfortable
  • Flexible outsole
  • Many styles available
Best For Men
ASICS Men's GEL-Nimbus 16 Running Shoe

ASICS GEL-Nimbus 16

  • Flexible
  • Great cushioning
  • Superior support
Best Formal Shoe
Hush Puppies Men's Lunar II Slip-On Loafer

Hush Puppies Lunar II 

  • Good for wide feet
  • Padded tongue
  • High-quality

As a runner, you’ve surely felt the pain of shin splints. It can spoil your daily exercise routine and cause walking to become just as uncomfortable. Thankfully, there are some shoes that can help you deal with shin splints once and for all. By taking the time to find the best shoes for shin splints, you can keep on running pain-free.

Follow our comprehensive guide to learn what causes shin splints, how you can control them and what to look for in a high-quality pair of shoes.


Comparison Table - Best Shoes For Shin Splints


Image 
Product Name
Type of Shoe
Material
Amazon Rating
View Product
ASICS Men's GEL-Nimbus 16 Running Shoe

ASICS Men's GEL
Nimbus 16

Running Shoe

Synthetic

Hoka One Men's Clifton 2

Hoka One Men's Clifton 2

Running Shoe

Synthetic

Saucony Men's Omni 12 Running Shoe

Saucony Men's
Omni 12

Running Shoe

Synthetic

ASICS Women's GEL-Kayano 21 Running Shoe

ASICS Women's GEL Kayano 21

Running Shoe

Synthetic

Saucony Women's Guide 8 Running Shoe

Saucony Women's Guide 8​

Running Shoe

Synthetic

Propet Women's W3851 Wash & Wear Slip-On

Propet Women's W3851​

Slip-on

Leather

Skechers Women's Shape Ups Metabolize Fitness Work Out Sneaker

Skechers Women's Shape Ups Metabolize​

Sneaker

Leather/Synthetic

Hush Puppies Women's Heaven Slip-On Shoe

Hush Puppies Women's Heaven​

Slip-on

Leather

Hush Puppies Men's Lunar II Slip-On Loafer

Hush Puppies Men's
Lunar II

Slip-on

Leather

Propet Men's Galway Walker Slip-on

Propet Men's Galway Walker

Slip-on

Leather


Shin Splints Explained


Shin splints are a broad term used to describe lower leg pain. This often occurs below the knee on the front outside (anterior shin splints) or on the inside of the leg (medial shin splints). Most people that suffer from them are active or engaged in sports such as running, dancing, soccer or tennis.

This injury is generally regarded as an overuse issue. It will develop over time but could also occur after one bout of exercise. Shin splints are an inflammation of the soft tissue that surrounds the bone lining of the tibia.

Richard T. Bouché, D.P.M. says that shin splints are “essentially an inflammatory reaction involving the connective tissue of the leg at its insertion into the inside or front aspect of the leg bone.”

Most times, this broad term of shin splints is an exercise-induced injury. You’ll find that many podiatrists will use the term shin splints loosely when referring to most types of leg pain.

Runners who don’t take the time to build up their mileage gradually tend to suffer from shin splints on a regular basis. It can even happen to seasoned runners that change their workout routine abruptly. Sometimes a runner will go from running on flat surfaces to running on hills which can be to blame.

The proper name for shin splints is medial tibial stress syndrome or MTSS. An easy way to remember this condition is to think too much was done too soon.


Who Can Get Shin Splints?


Shin splints can easily affect anyone but generally seem to strike those participating in high-impact sports. Men, women and children all enjoy sports and running, so it’s possible for someone of any age to develop shin splints. Military personnel, runners and dancers alike can all suffer when their training routines get changed or the muscles become overworked.

Shin splints seem to account for an estimated 11% of injuries to male runners and 17% of female runners. Aerobic dancers seem to have the highest rates of about 22%. While it mainly affects people participating in high-impact activities, it could also affect someone that is just walking. This is especially true if the person increases the distance or speed quickly.


Ways of Controlling Shin Splints


Most experts agree that it’s important to stop running while you let the muscles and bones heal. A reduction in pain could take up to three to six months depending on how damaged the area is. If the pain is severe, take an over-the-counter painkiller and ice the shins.

Here are some other ways to control shin splints:

Fix Your Running Form

It’s possible to learn proper running form. It’s imperative that you lift the toes, roll the arches upward and then strike the ground using as much of the outside of your foot as possible. When you do this, you will gently roll the foot inward and lift your heel.

Improper running form includes:

  • Not rolling the arches upward
  • Allowing the heel to strike the ground abruptly
  • Not lifting the toes
  • Overpronation of the foot which means to roll it inward and put stress on your toes

Moderation and Rest

Recovery of your muscles is important. If you face a minor injury, allow the muscles time to rest and resolve the situation. This will take far less time than aggravating the injury and making it worse. If you can’t run because of injury, consider other forms of exercise like swimming or biking which will be easier on the shins.

Massage Therapy or Foam Rolling

Icing and massaging the calves along with foam rolling are simple ways to reduce the pain and swelling. Place the foam roller on the floor and position your body on top where the roller is beneath your calves. Then, slowly move back and forth on the roller.

Do this on the front of the leg and back as well. You’ll want to roll for about 30 to 60 seconds at a time and then take a small break. Ideally, you would do this exercise for a total of five to ten minutes per day.

Supportive Shoes & Compression Socks

When nursing an injury it’s important that you protect your shins from further injury. Choose the right shoes and insoles for your feet. Remember, to replace the sneakers once they’re worn out which is about every 350 to 500 miles.


Features of the Best Pain Relieving Shoes


When you’re looking for the best pain relieving shoes on the market, there are several things you’ll want to look for.

Durability

The material of your shoe is important if you want a durable sneaker. A mesh upper will also help to keep you cooler and more comfortable.

Comfort

While running or standing on your feet all day, you need superior cushion in your shoes. Comfort is also achieved by purchasing the right size and fit.

Stability

It’s important that your foot is kept stable during movement so that you can avoid injury.

Gender

Women have tibias that are narrower than a man’s. It’s important that you use shoes specifically designed for your body structure.

Brand

There are many brands available on the market, but the two most popular seem to be ASICS and Saucony. Nike and several other companies are also leaders in the market. You’ll pay more to purchase a high-end brand, but it will be worth the extra cost based on how long they should last. You can also shop based on your fashion preferences, but don’t let that be the driving force behind your decision.

Other Features

Each shoe can offer their own unique features. You may be able to find a brand and style you like that offers removable insoles. This will provide your foot with the additional support you might need to prevent shin splints.

In addition, various manufacturers have their own technologies that are worth checking out. While we can recommend the shoes that most people find to be helpful, it’s going to come down to your personal preferences on style, fit and brand.


9 Best Shoes for Shin Splints


If you’re suffering from shin splints or trying to prevent them from occurring, you need the best shoes for shin splints.

1. ASICS Men's GEL-Nimbus 16 Running Shoe

ASICS Men's GEL-Nimbus 16 Running Shoe

Our Rating

Will These Shoes Fit Me?

90%
 Chance of Success

ASICS is a leader in the best running shoes for shin splints with this GEL-Nimbus 16 Running Shoe. This shoe was designed specifically with men’s feet in mind.  This sneaker features support plus a good deal of cushioning that will help to prevent shin splints from occurring in the first place. 

It will also keep the foot supported during your running so that any current injuries will heal. Thankfully, this support will help you to relieve pain when running. This ASICS model also features FluidFit multi-directional upper flex and the FluidRide midsole bounce-back cushioning. There are two styles to choose from.

Pros

  • Superior support and cushioning
  • FluidFit multi-directional upper flex
  • FluidRide midsole bounce-back cushioning

Cons

  • Only two styles available
  • Not as durable as previous versions

2. Saucony Men's Omni 12 Running Shoe

Saucony Men's Omni 12 Running Shoe

Our Rating

Will These Shoes Fit Me?

89%
 Chance of Success

This shoe works on multiple levels to provide support. In fact, it’s one of the best shoes for shin splints and flat feet on the market. They’re cushioned with a full-length PowerGrid midsole foam pad which offers some additional support. It also has a support frame designed specifically for the back of the foot.

There’s also a fully decoupled SRC crash pad for even more protection from shin splints. Saucony uses medical technology and knowledge when designing their running shoes. The outsole is good for different terrains as well.

Also, some customers say these have amazing arch support. This is especially important to avoid shin splints, as pointed out by the experts at Foot Healthcare Associates:

... the abductor hallucis muscle (a bottom of the arch muscle) supports the arch by contracting and controlling proper foot posture while standing. This foot posture is called “pronation”. If the posture is off, it can cause the foot to roll to the left or right. When this happens, you may develop other problems like shin splints".


You’ll pay a little more for this brand, but it’s available in four different color schemes.

Pros

  • Available in different colors
  • Designed with medical technology
  • Versatile ruber sole
  • Support frame for the back of the foot

Cons

  • Pricey
  • Can take time breaking in

3. Saucony Women's Guide 8 Running Shoe

Saucony Women's Guide 8 Running Shoe

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

If you do suffer often from shin splints, changing your shoes is actually a must. The specialists at Lexington Podiatry suggest the following:

When treating shin splints, we take steps to reduce the pain and prevent them from coming back. Some options for treatment include,

- Strengthening exercises and stretches
- Changing the type of shoes you wear
- Custom orthotics that will reduce stress on the muscle
- Physical therapy".


This pair of Saucony has been a favorite among the best women’s running shoes for shin splints. This shoe is one of the best choices if you-re also fashion-conscious because there are some amazing styles. The main material is a textile and there’s mesh in the upper to allow for breathability. Its outer sole is made of rubber which is flexible and provides good arch support.

The PWERGRID midsole offers a smooth, responsive run. You could even use this pair if you have mild to moderate pronation. Some of the other features include an SRC Impact Zone, Durable iBR+ midfoot outsole pods and traction outsole with smart-wearing XT-900 compound.

Pros

  • Comfortable
  • Available in many styles
  • Flexible outsole
  • Offers many unique features

Cons

  • Not as durable as some other choices
  • To keep the mesh breathable, you need to clean the shoe often

4. ASICS Women's Gel-Excite 4 running Shoe

ASICS Women's Gel-Excite 4 running Shoe

Our Rating

Will These Shoes Fit Me?

77%
 Chance of Success

ASICS is a major player in the running shoe industry and this one is on the top of the charts for the best shoes for shin splints in Women’s styles. For what this shoe offers, it’s also a great value. They’re made from textile and synthetic materials which are high-grade and guaranteed to ensure longevity.

The shaft measures low-top from arch which is comfortable for most feet. In addition, it offers that famous GEL Cushioning System that so many people have come to love. You can remove the sock liner if you prefer and it can accommodate a medical orthotic. The ASICS High Abrasion Rubber is critical to provide sturdiness.

Pros

  • Works well on all sizes of feet
  • Durable
  • Flexible
  • Removable sock liner that works with orthotics

Cons

  • Some people find it isn’t wide enough
  • Heavier than some other brands

5. Mizuno Women's Wave Inspire 10 Running Shoe

Mizuno Women's Wave Inspire 10 Running Shoe

Our Rating

Will These Shoes Fit Me?

82%
 Chance of Success

This Mizuno Wave Inspire Shoe is one of the best shoes to prevent shin splints. Mizuno is one of the brands that has been used by competitive marathoners for years. Whether you’re running short or long distances, you’ll find comfort in this shoe. It can even be worn to the gym.

If you're using them to run a marathon though, you should also have in mind the following pieces of advice provided by Academy Foot & Ankle Specialists in order to keep your feet safe and healthy:

  • Follow a training schedule that is appropriate for your experience level
  • Start easy and increase your mileage slowly
  • Stretch and warm up properly to reduce strain on muscles, tendons and joints
  • Choose appropriate footwear based on your foot structure, function, body type, running environment and training regimen
  • Never ignore pain. If the pain gets worse with reduced exercise and rest, stop training and visit your podiatrist".


This shoe is a little more expensive than comparable models but those who are loyal to the brand swear it’s worth it. The shaft measures 2.25” from the arch and there’s a dissolving fit upper with Dynamotion Fit technology. This stable shoe design is great for mild to moderate overpronation and the lateral forefoot sculpting smooths the touchdown and transition.

The textile construction means it is breathable so that your feet can stay cool and fresh at all times. It also has great cushioning and it's comfortable, so all in all this shoe is a great option for you.

Pros

  • Used by competitive marathon runners
  • Dynamotion Fit technology
  • Breathable design
  • Can be used for mild to moderate overpronation

Cons

  • Pricey
  • Can run small

6. Propet Women's W3851 Wash & Wear Slip-On

Propet Women's W3851 Wash & Wear Slip-On

Our Rating

Will These Shoes Fit Me?

76%
 Chance of Success

According to many users, this is one of the best shoes for shin splints. They’re made from a high-quality rubber sole that absorbs shock while walking or running. It also features a two-layered rubber sole that makes the shoe cozy and comfortable.

It includes a padded stretch collar. Moreover, the quilted upper is washable and the internal heel counter is another plus for keeping your shins and knees pain-free.

There’s a removable cushioned insole which specifically reduces the shock that affects the shin. It also has a molded and lightweight EVA midsole to absorb even more shock. They’re a reasonably priced shoe that’s available in multiple styles and colors.

Pros

  • High-quality, two-layered rubber sole
  • Removable cushioned insole
  • Affordable price
  • Molded EVA midsole

Cons

  • Toe area can be narrow
  • Fits small for some users

7. Skechers Women's Shape Ups Metabolize Fitness Work Out Sneaker

Skechers Women's Shape Ups Metabolize Fitness Work Out Sneaker

Our Rating

Will These Shoes Fit Me?

87%
 Chance of Success

If you want to enjoy walking but suffer from shin splints, then you need the best walking shoe for shin splints. This shoe is made with leather and synthetic which offers maximum comfort to users.

The unique rocker bottom rubber sole distributes the weight evenly across the entire foot gait. It also comes with a cushioned soft fabric lining that helps to absorb shock. 

There are some customers that even say these are the best shoes they've had in years. It does seem to be on the higher price end of most walking shoes and only comes in 4 color choices.

Pros

  • Leather and synthetic materials
  • Comes with two pairs of laces
  • Rocker bottom rubber sole
  • Soft fabric lining

Cons

  • Pricey
  • Only available in four colors

8. Hush Puppies Women's Heaven Slip-On Shoe

Hush Puppies Women's Heaven Slip-On Shoe

Our Rating

Will These Shoes Fit Me?

64%
 Chance of Success

Don’t let shin splint pain keep you from looking nice! This pair of Hush Puppies are the best women’s dress shoes for shin splints I could find. The sole is made from high-quality leather and is well designed for those suffering from shin splints.

It features a padded tongue and collar with linings that are also made from leather. The removable contoured EVA insole is also made from high-quality ingredients as well.

If you take a look at the official product website, you'll be able to see how users have found this shoe as an excellent option to wear at work and formal situations:

I love this shoe. I have worn them for years. They are perfect. They feel like I am wearing a slipper from the very first moment, the name fits they are heaven to wear. I always could count on the size being perfect, the most comfortable and long wearing".


It could easily accommodate wide feet and features a mesh lining for moisture wicking capabilities. The price is reasonable and there are three color choices available.

Pros

  • Made of high-quality materials
  • Padded tongue and collar
  • Accommodates wide feet
  • Reasonably priced

Cons

  • Plain looking
  • Can run on the small side

9. Hush Puppies Men's Lunar II Slip-On Loafer

Hush Puppies Men's Lunar II Slip-On Loafer

Our Rating

Will These Shoes Fit Me?

78%
 Chance of Success

This shoe is much like the women’s pair above and is the best men’s dress shoes for shin splints I could find. The sole is also made from that high-quality leather and is a great option for those suffering from shin splints.

A padded tongue and collar with linings are fitted and are also made from leather,  providing for a comfortable fit. The removable contoured EVA insole is also made from same high-quality ingredients as the women’s version. There’s room in the shoe for wide feet and they feature a mesh lining for moisture wicking capabilities. 

The price is a little more than the women’s version and there are three color choices available.

Pros

  • Made of high-quality materials
  • Padded tongue and collar
  • Accommodates wide feet
  • Very comfortable 

Cons

  • Plain looking
  • A little more expensive

Conclusion


Shin splints can be a pain but they don’t need to stop you from doing the activities you love. Whether you want to enjoy a leisurely run or you need to be on your feet all day, the best shoes for shin splints are sure to help you feel more comfortable.

Take your time doing the research and pick a shoe that works for your style. Then, head out there and forget about that pain.

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