January 1, 2019

12 Best Sprinting Shoes: Shoes for Sprinting Tested & Rated

As a sprinter, you want to get from one point to the next as fast as possible. That’s why it’s essential you wear a shoe that is lightweight and provides the least amount of resistance. 

For your fastest race yet, you want the best sprinting shoes on the market. Whether you choose a sprint spike, training shoe or racing flat is the most prominent question you need to answer.

Image 
Product Name
Fastening System
Colour Options
Price Guide & Amazon Rating
View Product

ASICS Men's Hypersprint 5 Running Shoe

Lace-up

Black/Silver

$$$

PUMA Men's Evospeed Star V4 Sneaker

PUMA Men's Evospeed Star V4 Sneaker

Lace-up

White/Atomic Blue/Red Blast, Orange Pop/Blue Wing

$

ASICS Men's Throw Pro Track Shoe

ASICS Men's Throw Pro Track Shoe

Laces and Velcro

Black/Flash Coral

$$$$

Altra Men's One 2.5 Running Shoe

Lace-up

Black

$$$

Tesla Men's Ultra Lightweight Running Shoes

Slip-on

23 Options

$

Saucony Women's Spitfire 2 Track Shoe

Laces and Velcro

Purple/Slime, Red/Blue, White/Purple, Pink/Purple

$

PUMA Women's TFX Sprint V4 Track Spike Shoe

Lace-up

Blue Atoll/Magenta/ Pluro Yellow, Black/Fluro Peach/Magenta

$

Reebok Women's Twistform Blaze 3.0 MTM Running Shoe

Lace-up

6 Options

$

NIKE Women's Free RN 2017 Running Shoe

NIKE Women's Free RN 2017 Running Shoe

Lace-up

30 Options

$$$

ASICS Women's Torrance Running Shoe

ASICS Women's Torrance Running Shoe

Lace-up

Carbon/Aruba Blue, Mid Grey/ Black/ Carbon, Mysterioso/Black/Aluminum, Smoke Blue/Begonia Pink, Carbon/Pink Peacock/Black

$$


Different Types of Sprinting Shoe


There are three main types of sprinting shoes to consider. Each is specific to a certain type of running so be sure to know what you need.

Racing Flats

While racing flats aren’t the lightest option around, they are still quite lightweight.

They’re considered a minimal running shoe when compared to a regular trainer. These are the best option for sprinters who don’t like spikes. 

A flat features more qualities of a regular running shoe, but with minimal amounts of cushioning compounds.

Sprinting Spikes

Sprinters tend to spend most of their time on the balls of their feet and a sprinting spike promotes this action.

They feature a stiff plastic material or rubber plate below the forefoot. This forces the runner to use the balls of their feet. 

These are the lightest shoes you can opt for, but not everyone finds them to be comfortable.

Lightweight Training Shoes

These are running shoes with maximum amounts of cushioning for shock absorption. While these aren’t usually the first choice for a sprinter, some people need the cushioning to avoid injury. Other runners find that other shoes just aren’t comfortable enough for their tastes.

A training shoe is going to be heavier but the extra amounts of cushioning sometimes help a sprinter perform better. 


Do You Need Spikes on Your Sprinting Shoes?


While many people choose to wear spikes on their sprinting shoes, it isn’t necessary. They do, however, offer superior traction which equals faster speeds. This is especially true when running on a wet surface on in harsh conditions. 

There are a variety of spikes to choose from, so it isn’t difficult to find a style that works for most sprinters. There are smaller spikes that are sharp and are geared more for short distances. These are better for sprinters than the more massive, cross-country spikes.

The bottom line is that the better your feet grip the trail or track, the faster you are able to propel yourself to victory.


Features to Consider When Buying Sprinting Shoes


When you’re examining various sprint shoes, here are the qualities you’ll want to look for.

Weight


One of the most important considerations is how much the shoe weighs. Sprinting spikes tend to be the lowest in weight with many shoes weighing less than five ounces. 

The next step up is racing flats which typically weight between six and ten ounces. A regular trainer weighs typically between 11 and 15 ounces, so there’s a pretty big difference.

Cost


You’ll find that there are new sprint running shoes released every year. The latest versions are always more expensive than the previous versions, yet there aren’t ordinarily many upgrades done. If you need to save a little money, consider buying an earlier version of the shoe you want. 

Keep in mind that price can’t be everything. The better brands are going to cost you a little more. The benefit of investing a little extra is that you’ll have better foot protection and the shoe will last you longer.

Design


You want to choose a sprint shoe that features the design you need for optimal performance. Judge based on the comfort of the shoe, the materials it’s made from and the style of spikes on the shoe.

There are different designs based on the distance you’ll be running, so you need to ensure that your sprinting shoe is specially designed for short distances.

Number of Spikes


The spike plate on your shoe has a spike count, which is just how many spike pins it’s equipped with. Sprinting spikes feature the highest number of spikes with eight. Long-distance spikes range from five to seven instead.

Material


If you purchase a trainer, you’ll want a shoe made with high-quality cushioning and ventilation while remaining lightweight. If you opt for a sprinting spike, then your primary concern is on the rigidity of the sole.

These shoes aren’t made to be flexible, so they contain materials which create a stiff feeling that forces you to run on your toes.

Fit


You can’t run your best race if the shoe doesn’t fit properly. Running spikes are designed to fit your foot snugly without hindering the control of your foot.

It’s also important that you determine before purchasing your shoes if you’ll be wearing socks or not. Make sure you try the shoe on with the socks you intend to wear on race day.


12 Best Sprinting Shoes Reviewed


Here’s a list of the 12 best sprinting shoes for you to consider. We have included a variety of styles for different purposes of running and covered brands for both men and women.

1. ASICS Men's Hypersprint 5 Running Shoe

Asics makes one of the best sprinting shoes with spikes around. Between the superior stability, lightweight comfort and synthetic construction, you’ll be hard-pressed to find something better. The nylon spike pad is just what you need to improve your performance on the track.

There’s also an EVA heel pad for comfort. They do weigh a little more than some spike shoes at 7.2 ounces, but still light enough to keep you moving fast.

There are only two color options with this shoe, but the price is right. In addition, you might have some trouble finding your size as they appear to be limited.

Our Rating

Will These Shoes Fit Me?

74%
 Chance of Success

Pros

  • Top-rated choice
  • Improves performance
  • Lightweight
  • thumbs-o-up
    EVA heel pad
  • thumbs-o-up
    Reasonable cost

Cons

  • Color options are limited
  • Sizes are limited
PUMA Men's Evospeed Star V4 Sneaker

Our Rating

2. PUMA Men's Evospeed Star V4 Sneaker

This spiked shoe is ideal for the entry-level track runner who’s just getting their feet wet in sprinting. They’re comfortable to wear and versatile enough to use in other track activities.

They’re constructed from a synthetic material plus feature a synthetic sole. They’re a little heavier than the previous review at nine ounces, but still plenty lightweight to improve your performance.

Many people felt that this is the perfect shoe for high-school runners and track stars. There are two, bright and vibrant color options, plus half sizes are available. A few people did feel that they ran slightly large, so you might want to take advantage of those half sizes when ordering. 

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Versatile
  • Comfortable
  • Lightweight
  • thumbs-o-up
    Quality construction for durability
  • thumbs-o-up
    Half sizes are available

Cons

  • Color options are limited
  • Might run large

3. ASICS Men's Throw Pro Track Shoe

If you want to get the feel of a spiked shoe when you are training, try out this option as the best shoes for sprinting on the treadmill.

This structure of this shoe allows you to move quickly. It also features a rubber sole, synthetic material construction plus a hook-and-loop fastener.

This shoe boasts of RhynoSkin and SpEVA midsole to hold your foot snugly and comfortably while running.

The shoe is only available in one color and prices are slightly larger than others. The good news is that they seem to fit close to size, especially when you use the adjustable instep strap. 

ASICS Men's Throw Pro Track Shoe

Our Rating

Will These Shoes Fit Me?

84%
 Chance of Success

Pros

  • Rubber sole
  • Synthetic construction
  • Hook-and-loop fastener
  • thumbs-o-up
    RhynoSkin and SpEVA midsole for comfort
  • thumbs-o-up
    Fit to size

Cons

  • Color options are limited
  • Expensive

Our Rating

4. Altra Men's One 2.5 Running Shoe

When you need sprinting shoes without spikes, you will want to check out this pair from Altra. This running shoe features asymmetric toe overlays plus a lace-up closure to keep your foot secure while sprinting.

They also offer a ZeroDrop platform and dual-layer EVA midsole. The InnerFlex midsole flex grooves provide just enough flexibility without losing any of the support.

In addition, the foot-shaped toe box allows for toe splay so you never have cramped toes again. The downside is that you can only purchase this shoe in black, so you won’t be the most fashionable person on the track. In addition, a good amount of people felt the shoe ran a little small.

Will These Shoes Fit Me?

69%
 Chance of Success

Pros

  • Secure feel
  • ZeroDrop platform for better performance
  • Dual-layer EVA midsole for comfort
  • thumbs-o-up
    Just flexible enough
  • thumbs-o-up
    Roomy toe box

Cons

  • Only available in black
  • Might run small in size

5. Tesla Men's Ultra Lightweight Running Shoes

Running shoes don’t come much lighter than these. At just five ounces, you will feel like you have nothing on while running. They’re also versatile and great to wear in water. The quick-dry properties of this shoe keep your foot from being sweaty and hot.

In addition, this pair of shoes features superior grip on any surface. You can finish running and do some errands without changing your shoe.

Did you see all the color options available? Plus, you won’t find a suitable running shoe for this price anywhere else. I think it’s only logical to own a few pairs, especially after reading the rave reviews. With that in mind, you might need to order a size up as many people claim they run small.

Our Rating

Will These Shoes Fit Me?

66%
 Chance of Success

Pros

  • Lightweight
  • Low cost
  • Quick-dry properties
  • thumbs-o-up
    Versatile
  • thumbs-o-up
    Superior grip

Cons

  • May run small
  • Durability could be an issue

Our Rating

6. NIKE Men's Revolution 2 Running Shoe

Here’s the best Nike sprinting shoes on the market if you are looking for a lightweight, fast performance. The mesh upper allows for maximum breathability and the soft foam midsole delivers a responsive cushioning. For superior traction, you’ll be a fan of the rubber outsole on this shoe that almost feels as if you were running with spikes.

As with most Nike sneakers, you won’t have a lack of finding a color you like; there are many. The only thing you might not want is the higher price tag. With that said, these shoes are going to last because durability isn’t a concern.

Will These Shoes Fit Me?

87%
 Chance of Success

Pros

  • Nike brand
  • Lightweight
  • Breathable
  • thumbs-o-up
    Cushioned
  • thumbs-o-up
    Superior grip

Cons

  • Expensive
  • Toe box might be slightly small

7. Saucony Women's Spitfire 2 Track Shoe

For a great pair of women’s sprint running shoes, you’ll want to check out the Saucony brand. They weigh in at just six ounces, meaning they are one of the lightest on the market.

The shoe features a breathable mesh upper plus synthetic overlays for a secure fit. To top it off, there’s a hook-and-loop strap to provide a stable lockdown.

The contoured heel cup inside the shoe offers some additional comfort while the XT-LITE outsole offers a reliable grip on many surfaces. In fact, this is a great shoe to wear in numerous track and field events.

The price is comparable to other shoes and there are four great styles to choose from. With that said, you might want to consider ordering up slightly as they seem to run a little small.

Our Rating

Will These Shoes Fit Me?

67%
 Chance of Success

Pros

  • Lightweight
  • Breathable mesh upper
  • Secure hook-and-loop strap
  • thumbs-o-up
    Contoured heel cup
  • thumbs-o-up
    Superior grip

Cons

  • Might run small
  • Not good for wide feet

Our Rating

8. PUMA Women's TFX Sprint V4 Track Spike Shoe

This pair from Puma is the most vibrant pair in the bunch and only weighs 5.3 ounces. The striped track spike and branding on the sides will help you to stand out in a crowd.

They aren’t just good for sprinting but also for hurdling. The lightweight Pebax outsole is unique and offers superior grip for multiple events.

There are only two styles available and sizing appears to run a little small. As far as pricing goes, you won’t find a quality pair of Puma sneakers like these at such a reasonable price. It might even be worth purchasing two pairs and rotating them. 

Will These Shoes Fit Me?

60%
 Chance of Success

Pros

  • Vibrant style
  • Lightweight
  • Versatile
  • thumbs-o-up
    Grippy traction
  • thumbs-o-up
    Great price

Cons

  • Might run small
  • Only two colors available

9. Reebok Women's Twistform Blaze 3.0 MTM Running Shoe

Looking for the best shoes for sprinting on the street? This pair of Reebok might just be the answer.

With its rubber sole, seamless mesh upper and foam compound midsole, you’ll have the support and comfort you need. The low-cut design keeps your foot from feeling restricted while still protecting against injury.

This shoe is ideal for when you need to train off the track. Even though they don’t have spikes, it feels familiar and easy to run in.

At just eight ounces, they’re lightweight so your feet don’t get tired. Plus, there are numerous color options and sizing seems to run true to size.

Our Rating

Will These Shoes Fit Me?

85%
 Chance of Success

Pros

  • Rubber sole
  • Foam compound midsole
  • Low-cut design allows for movement
  • thumbs-o-up
    Versatile
  • thumbs-o-up
    Lightweight

Cons

  • Insoles might be uncomfortable
  • Durability could be an issue
NIKE Women's Free RN 2017 Running Shoe

Our Rating

10. NIKE Women's Free RN 2017 Running Shoe

Here are the best sprinting shoes without spikes from Nike. They feature the unique Flywire cables that provide an adaptable, adjustable fit. In addition, they’re padded for supportive, comfortable runs and there is a soft fabric lining so you don’t rub uncomfortably.

You can remove the foam insole inside if you prefer, but you might find it gives that extra softness you’ve been wanting.

As with many Nike brand shoes, this pair has more color options than you could imagine. They also seem to fit true to size. Just expect to pay for the technology this shoe offers and to add a little extra weight to your feet in the process.

Will These Shoes Fit Me?

77%
 Chance of Success

Pros

  • Nike brand
  • Flywire cable for an adjustable fit
  • Supportive and comfortable
  • thumbs-o-up
    Removable foam insole
  • thumbs-o-up
    Lots of color options

Cons

  • Heavier than most
  • Expensive

11. ASICS Women's Torrance Running Shoe

For being a training shoe, this sneaker is lightweight at just 7.2 ounces. That allows for smooth running on any surface. You can use these on race day or just for training with ease. They offer neutral pronation so your natural gait shines through.

While they do have lots of color options, some of them seem a little drab in comparison to most running shoes. They also seem to fit true to size, so ordering online shouldn’t be an issue. 

A few styles do have a higher price tag, so you’ll want to watch for that. Just keep in mind that you might want to replace the shoelaces as they seem to be slightly flimsy.

ASICS Women's Torrance Running Shoe

Will These Shoes Fit Me?

82%
 Chance of Success

Pros

  • Lightweight
  • Neutral pronation
  • Plenty of color choices
  • thumbs-o-up
    Fits true to size
  • thumbs-o-up
    Durable

Cons

  • Colors aren’t vibrant
  • Laces are flimsy

12. ALEADER Women's Lightweight Mesh Sport Running Shoes

This pair of sprinting shoes is versatile enough to wear for multiple activities. The double mesh upper allows your foot to breathe plus it features a durable construction.

In addition, the five-claw design features a robust lacing system for a secure feel. The cushioned insole has a breathable lining so they are comfortable to wear for a longer period of time.

The bad news is that this shoe is the heaviest of all the ones that have been reviewed. There are nine color options to choose from and the prices are reasonable enough to purchase a few pairs.

Keep in mind that some people claim they run a little smaller, so you might want to be aware of that.

Will These Shoes Fit Me?

72%
 Chance of Success

Pros

  • Double mesh upper
  • Breathable
  • Five-claw design with strong-lacing system
  • thumbs-o-up
    Cushioned insole
  • thumbs-o-up
    Lots of styles

Cons

  • Sizes run small
  • Heavy

Guide to Trying on New Sprinting Shoes

When you’re looking to try on a new pair of sprinting shoes, here are some tips to help you find the best fit.

  • 1
    Try them on during the afternoon or right after you work out. That’s when your feet tend to be at their largest.
  • 2
    Bring your socks with you that you plan to wear on race day.
  • 3
    Wiggle your toes in the toe box to ensure it’s comfortable, but not too loose.
  • 4
    Ensure that your shoe has a snug fit and feels good. It’s not true that shoes need to break in before they are comfortable.
  • 5
    Walk around the store with them on or use the test track if one is provided.
  • 6
    If you opt to purchase online, make sure there is a return policy for fit issues.
question

Frequently Asked Questions

Should you wear socks with sprinting shoes?


This is a personal decision, though most people choose not to. Without socks, your foot locks into the shoe better and provides a stronger performance.

How should sprinting shoes fit?


They should be snug, but not too tight that it hurts your feet.

Can you wear sprint shoes for middle-distance running?


Middle distance runners have more cushioning and less rigidity when compared to a sprinting spike. Their strike plate is also back further, so it’s best to purchase a shoe for middle distance running instead.

What shoes should you wear for sprinting on a treadmill?


To mimic a spike sprinter feel, you would do best to purchase a pair of racing flats for the treadmill.

What shoes should you wear for sprinting on the street?


You should never run on the street with spikes. Instead, opt for a pair of racing flats or trainers.

How often should spikes be replaced?


This depends on the frequency of events you race in. Over time, the spikes deteriorate from rubbing against a track. It might seem costly to replace your shoe, but it’s cheaper than expensive hospital bills from injuries caused by faulty shoes.

Conclusion


Once you arm yourself with the best sprinting shoes, you’ll be ready to blow your competition out of the water. Put your best foot forward and see what these shoes can do for your performance level.

Investing in the right pair might just make all the difference in your next race.

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